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  6. Bologna sausage vs. Scallion

Bologna sausage vs. Scallion — In-Depth Nutrition Comparison

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Differences between bologna sausage and scallion

  • Bologna sausage is higher in vitamin B1, vitamin B12, selenium, and vitamin B3; however, scallion is richer in vitamin K, vitamin C, and vitamin A.
  • Scallion's daily need coverage for vitamin K is 172% higher.
  • Scallion has less cholesterol.
  • Bologna sausage has a lower glycemic index (0) than scallion (32).

The food types used in this comparison are Bologna, pork and Onions, spring or scallions (includes tops and bulb), raw.

Infographic

Bologna sausage vs Scallion infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Contains more ZincZinc +420.5%
Contains more PhosphorusPhosphorus +275.7%
Contains more SeleniumSelenium +2016.7%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +554.5%
Contains more IronIron +92.2%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +344.4%
~equal in Potassium ~276mg
~equal in Copper ~0.083mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48% 3.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +850.9%
Contains more Vitamin B2Vitamin B2 +96.3%
Contains more Vitamin B3Vitamin B3 +642.9%
Contains more Vitamin B5Vitamin B5 +860%
Contains more Vitamin B6Vitamin B6 +342.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +854.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +111.5%
Contains more Vitamin KVitamin K +68900%
Contains more FolateFolate +1180%

All nutrients comparison - raw data values

Nutrient Bologna sausage Scallion DV% diff.
Vitamin K 0.3µg 207µg 172%
Vitamin B12 0.93µg 0µg 39%
Vitamin B1 0.523mg 0.055mg 39%
Sodium 907mg 16mg 39%
Saturated fat 6.839g 0.032g 31%
Fats 19.87g 0.19g 30%
Protein 15.3g 1.83g 27%
Monounsaturated fat 9.732g 0.027g 24%
Selenium 12.7µg 0.6µg 22%
Vitamin C 0mg 18.8mg 21%
Vitamin B3 3.9mg 0.525mg 21%
Cholesterol 59mg 0mg 20%
Vitamin B6 0.27mg 0.061mg 16%
Folate 5µg 64µg 15%
Zinc 2.03mg 0.39mg 15%
Phosphorus 139mg 37mg 15%
Polyunsaturated fat 2.107g 0.074g 14%
Vitamin B5 0.72mg 0.075mg 13%
Calories 247kcal 32kcal 11%
Fiber 0g 2.6g 10%
Choline 54.4mg 5.7mg 9%
Iron 0.77mg 1.48mg 9%
Vitamin D 56IU 0IU 7%
Vitamin D 1.4µg 0µg 7%
Calcium 11mg 72mg 6%
Vitamin A 0µg 50µg 6%
Vitamin B2 0.157mg 0.08mg 6%
Manganese 0.036mg 0.16mg 5%
Carbs 0.73g 7.34g 2%
Vitamin E 0.26mg 0.55mg 2%
Magnesium 14mg 20mg 1%
Net carbs 0.73g 4.74g N/A
Potassium 281mg 276mg 0%
Sugar 0g 2.33g N/A
Copper 0.08mg 0.083mg 0%
Tryptophan 0.149mg 0.02mg 0%
Threonine 0.641mg 0.072mg 0%
Isoleucine 0.663mg 0.077mg 0%
Leucine 1.168mg 0.109mg 0%
Lysine 1.204mg 0.091mg 0%
Methionine 0.412mg 0.02mg 0%
Phenylalanine 0.585mg 0.059mg 0%
Valine 0.737mg 0.081mg 0%
Histidine 0.482mg 0.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
Contains more ProteinProtein +736.1%
Contains more FatsFats +10357.9%
Contains more OtherOther +332.1%
Contains more CarbsCarbs +905.5%
Contains more WaterWater +48.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +35944.4%
Contains more Poly. FatPolyunsaturated fat +2747.3%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.