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  6. Bologna sausage vs. Passion fruit

Bologna sausage vs. Passion fruit — In-Depth Nutrition Comparison

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Differences between bologna sausage and passion fruit

  • Bologna sausage is higher in vitamin B1, vitamin B12, selenium, and zinc; however, passion fruit is richer in fiber, vitamin C, and vitamin A.
  • Bologna sausage's daily need coverage for vitamin B1 is 44% higher.
  • Passion fruit has less cholesterol.
  • Bologna sausage has a lower glycemic index (0) than passion fruit (16).

The food types used in this comparison are Bologna, pork and Passion-fruit, (granadilla), purple, raw.

Infographic

Bologna sausage vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more ZincZinc +1930%
Contains more PhosphorusPhosphorus +104.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2016.7%
Contains more MagnesiumMagnesium +107.1%
Contains more PotassiumPotassium +23.8%
Contains more IronIron +107.8%
Contains less SodiumSodium -96.9%
~equal in Calcium ~12mg
~equal in Copper ~0.086mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin EVitamin E +1200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +20.8%
Contains more Vitamin B3Vitamin B3 +160%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +170%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +615.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +133.3%
Contains more FolateFolate +180%

All nutrients comparison - raw data values

Nutrient Bologna sausage Passion fruit DV% diff.
Vitamin B1 0.523mg 0mg 44%
Fiber 0g 10.4g 42%
Vitamin B12 0.93µg 0µg 39%
Sodium 907mg 28mg 38%
Vitamin C 0mg 30mg 33%
Saturated fat 6.839g 0.059g 31%
Fats 19.87g 0.7g 29%
Protein 15.3g 2.2g 26%
Monounsaturated fat 9.732g 0.086g 24%
Selenium 12.7µg 0.6µg 22%
Cholesterol 59mg 0mg 20%
Zinc 2.03mg 0.1mg 18%
Vitamin B3 3.9mg 1.5mg 15%
Vitamin B5 0.72mg 14%
Vitamin B6 0.27mg 0.1mg 13%
Polyunsaturated fat 2.107g 0.411g 11%
Iron 0.77mg 1.6mg 10%
Phosphorus 139mg 68mg 10%
Choline 54.4mg 7.6mg 9%
Calories 247kcal 97kcal 8%
Carbs 0.73g 23.38g 8%
Vitamin D 1.4µg 0µg 7%
Vitamin D 56IU 0IU 7%
Vitamin A 0µg 64µg 7%
Magnesium 14mg 29mg 4%
Folate 5µg 14µg 2%
Vitamin B2 0.157mg 0.13mg 2%
Manganese 0.036mg 2%
Vitamin E 0.26mg 0.02mg 2%
Potassium 281mg 348mg 2%
Copper 0.08mg 0.086mg 1%
Net carbs 0.73g 12.98g N/A
Calcium 11mg 12mg 0%
Sugar 0g 11.2g N/A
Vitamin K 0.3µg 0.7µg 0%
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +595.5%
Contains more FatsFats +2738.6%
Contains more OtherOther +343%
Contains more CarbsCarbs +3102.7%
Contains more WaterWater +20.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +11216.3%
Contains more Poly. FatPolyunsaturated fat +412.7%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.