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Bologna sausage vs. Pasta — In-Depth Nutrition Comparison

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The main differences between bologna sausage and pasta

  • Bologna sausage has more vitamin B12, vitamin B1, vitamin B3, vitamin B6, zinc, phosphorus, and vitamin B5; however, pasta has more folate.
  • Daily need coverage for sodium for bologna sausage is 39% higher.
  • Pasta has 46 times less saturated fat than bologna sausage. Bologna sausage has 6.839g of saturated fat, while pasta has 0.15g.
  • Pasta is lower in sodium.
  • Pasta has a higher glycemic index than bologna sausage.

Food types used in this article are Bologna, pork and Pasta, fresh-refrigerated, plain, cooked.

Infographic

Bologna sausage vs Pasta infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Pasta
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.8% 2.1% 43% 31% 15% 27% 0.78% 29% 0%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +1070.8%
Contains more ZincZinc +262.5%
Contains more PhosphorusPhosphorus +120.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +28.6%
Contains more IronIron +48.1%
Contains more CopperCopper +16.3%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +522.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Pasta
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 0% 0% 52% 35% 19% 11% 7.8% 18% 0% 48% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +150.2%
Contains more Vitamin B3Vitamin B3 +293.1%
Contains more Vitamin B5Vitamin B5 +293.4%
Contains more Vitamin B6Vitamin B6 +694.1%
Contains more Vitamin B12Vitamin B12 +564.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +1180%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.15mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Pasta
2
5% 25% 69%
Protein: 5.15 g
Fats: 1.05 g
Carbs: 24.93 g
Water: 68.56 g
Other: 0.31 g
Contains more ProteinProtein +197.1%
Contains more FatsFats +1792.4%
Contains more OtherOther +1029%
Contains more CarbsCarbs +3315.1%
Contains more WaterWater +13.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Pasta
1
21% 18% 61%
Saturated fat: Sat. Fat 0.15 g
Monounsaturated fat: Mono. Fat 0.124 g
Polyunsaturated fat: Poly. Fat 0.429 g
Contains more Mono. FatMonounsaturated fat +7748.4%
Contains more Poly. FatPolyunsaturated fat +391.1%
Contains less Sat. FatSaturated fat -97.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Pasta
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Pasta DV% diff.
Sodium 907mg 6mg 39%
Vitamin B12 0.93µg 0.14µg 33%
Saturated fat 6.839g 0.15g 30%
Fats 19.87g 1.05g 29%
Vitamin B1 0.523mg 0.209mg 26%
Monounsaturated fat 9.732g 0.124g 24%
Selenium 12.7µg 23%
Protein 15.3g 5.15g 20%
Vitamin B3 3.9mg 0.992mg 18%
Vitamin B6 0.27mg 0.034mg 18%
Folate 5µg 64µg 15%
Zinc 2.03mg 0.56mg 13%
Phosphorus 139mg 63mg 11%
Polyunsaturated fat 2.107g 0.429g 11%
Vitamin B5 0.72mg 0.183mg 11%
Choline 54.4mg 10%
Cholesterol 59mg 33mg 9%
Potassium 281mg 24mg 8%
Manganese 0.036mg 0.224mg 8%
Carbs 0.73g 24.93g 8%
Vitamin D 56IU 7%
Vitamin D 1.4µg 7%
Calories 247kcal 131kcal 6%
Iron 0.77mg 1.14mg 5%
Vitamin E 0.26mg 2%
Vitamin B2 0.157mg 0.15mg 1%
Vitamin A 0µg 6µg 1%
Copper 0.08mg 0.093mg 1%
Calcium 11mg 6mg 1%
Magnesium 14mg 18mg 1%
Net carbs 0.73g 24.93g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.149mg 0.065mg 0%
Threonine 0.641mg 0.134mg 0%
Isoleucine 0.663mg 0.197mg 0%
Leucine 1.168mg 0.348mg 0%
Lysine 1.204mg 0.097mg 0%
Methionine 0.412mg 0.079mg 0%
Phenylalanine 0.585mg 0.247mg 0%
Valine 0.737mg 0.217mg 0%
Histidine 0.482mg 0.103mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Pasta
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Bologna sausage
15%
Pasta
Minerals Daily Need Coverage Score
40%
Bologna sausage
16%
Pasta

Comparison summary

Which food is lower in Cholesterol?
Pasta
Pasta is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Pasta
Pasta is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pasta
Pasta contains less Sodium (difference - 901mg)
Which food is lower in Saturated fat?
Pasta
Pasta is lower in Saturated fat (difference - 6.689g)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 49)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $3)
Which food is richer in vitamins?
Bologna sausage
Bologna sausage is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169728/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.