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  6. Bologna sausage vs. Pastrami

Bologna sausage vs. Pastrami — In-Depth Nutrition Comparison

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A recap on differences between Bologna sausage and Pastrami

  • Bologna sausage has more Vitamin B1, Vitamin B5, and Vitamin D, however, Pastrami is higher in Vitamin B12, Zinc, Iron, Selenium, and Phosphorus.
  • Bologna sausage covers your daily Vitamin B1 needs 39% more than Pastrami.
  • Pastrami contains 14 times less Vitamin D than Bologna sausage. Bologna sausage contains 56IU of Vitamin D, while Pastrami contains 4IU.
  • Pastrami has less Saturated Fat.

Food varieties used in this article are Bologna, pork and Beef, cured, pastrami.

Infographic

Bologna sausage vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bologna sausage
Bologna sausage
4
:
6
Pastrami
Pastrami
Contains more Potassium +33.8%
Contains less Sodium -15.9%
Contains more Manganese +33.3%
Contains more Iron +188.3%
Contains more Magnesium +21.4%
Contains more Phosphorus +25.9%
Contains more Zinc +145.3%
Contains more Copper +13.8%
Contains more Selenium +39.4%
Equal in Calcium - 10
Bologna sausage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 29% 10% 60% 25% 119% 56% 27% 5% 70%
Pastrami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 84% 13% 75% 19% 141% 136% 31% 4% 97%
Contains more Potassium +33.8%
Contains less Sodium -15.9%
Contains more Manganese +33.3%
Contains more Iron +188.3%
Contains more Magnesium +21.4%
Contains more Phosphorus +25.9%
Contains more Zinc +145.3%
Contains more Copper +13.8%
Contains more Selenium +39.4%
Equal in Calcium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bologna sausage
Bologna sausage
5
:
7
Pastrami
Pastrami
Contains more Vitamin E +116.7%
Contains more Vitamin D +1300%
Contains more Vitamin B1 +905.8%
Contains more Vitamin B5 +171.7%
Contains more Vitamin B6 +22.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +20%
Contains more Vitamin B12 +101.1%
Contains more Vitamin K +133.3%
Equal in Vitamin B2 - 0.161
Equal in Vitamin B3 - 4.26
Bologna sausage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Pastrami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Contains more Vitamin E +116.7%
Contains more Vitamin D +1300%
Contains more Vitamin B1 +905.8%
Contains more Vitamin B5 +171.7%
Contains more Vitamin B6 +22.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +20%
Contains more Vitamin B12 +101.1%
Contains more Vitamin K +133.3%
Equal in Vitamin B2 - 0.161
Equal in Vitamin B3 - 4.26

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bologna sausage
Bologna sausage
3
:
2
Pastrami
Pastrami
Contains more Fats +241.4%
Contains more Carbs +102.8%
Contains more Other +40.6%
Contains more Protein +42.5%
Contains more Water +14.7%
Bologna sausage
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Pastrami
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more Fats +241.4%
Contains more Carbs +102.8%
Contains more Other +40.6%
Contains more Protein +42.5%
Contains more Water +14.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bologna sausage
Bologna sausage
2
:
1
Pastrami
Pastrami
Contains more Monounsaturated Fat +359.5%
Contains more Polyunsaturated fat +1353.1%
Contains less Saturated Fat -60.8%
Bologna sausage
37% 52% 11%
Saturated Fat: 6.839 g
Monounsaturated Fat: 9.732 g
Polyunsaturated fat: 2.107 g
Pastrami
54% 43% 3%
Saturated Fat: 2.681 g
Monounsaturated Fat: 2.118 g
Polyunsaturated fat: 0.145 g
Contains more Monounsaturated Fat +359.5%
Contains more Polyunsaturated fat +1353.1%
Contains less Saturated Fat -60.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Pastrami
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Pastrami Opinion
Net carbs 0.73g 0.36g Bologna sausage
Protein 15.3g 21.8g Pastrami
Fats 19.87g 5.82g Bologna sausage
Carbs 0.73g 0.36g Bologna sausage
Calories 247kcal 147kcal Bologna sausage
Fructose 0.01g Pastrami
Sugar 0g 0.1g Bologna sausage
Calcium 11mg 10mg Bologna sausage
Iron 0.77mg 2.22mg Pastrami
Magnesium 14mg 17mg Pastrami
Phosphorus 139mg 175mg Pastrami
Potassium 281mg 210mg Bologna sausage
Sodium 907mg 1078mg Bologna sausage
Zinc 2.03mg 4.98mg Pastrami
Copper 0.08mg 0.091mg Pastrami
Manganese 0.036mg 0.027mg Bologna sausage
Selenium 12.7µg 17.7µg Pastrami
Vitamin A 0IU 42IU Pastrami
Vitamin A RAE 0µg 2µg Pastrami
Vitamin E 0.26mg 0.12mg Bologna sausage
Vitamin D 56IU 4IU Bologna sausage
Vitamin D 1.4µg 0.1µg Bologna sausage
Vitamin C 0mg 0.3mg Pastrami
Vitamin B1 0.523mg 0.052mg Bologna sausage
Vitamin B2 0.157mg 0.161mg Pastrami
Vitamin B3 3.9mg 4.26mg Pastrami
Vitamin B5 0.72mg 0.265mg Bologna sausage
Vitamin B6 0.27mg 0.221mg Bologna sausage
Folate 5µg 6µg Pastrami
Vitamin B12 0.93µg 1.87µg Pastrami
Vitamin K 0.3µg 0.7µg Pastrami
Tryptophan 0.149mg 0.141mg Bologna sausage
Threonine 0.641mg 0.857mg Pastrami
Isoleucine 0.663mg 0.976mg Pastrami
Leucine 1.168mg 1.706mg Pastrami
Lysine 1.204mg 1.812mg Pastrami
Methionine 0.412mg 0.558mg Pastrami
Phenylalanine 0.585mg 0.847mg Pastrami
Valine 0.737mg 1.065mg Pastrami
Histidine 0.482mg 0.684mg Pastrami
Cholesterol 59mg 68mg Bologna sausage
Saturated Fat 6.839g 2.681g Pastrami
Monounsaturated Fat 9.732g 2.118g Bologna sausage
Polyunsaturated fat 2.107g 0.145g Bologna sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Pastrami
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Bologna sausage
37%
Pastrami
Minerals Daily Need Coverage Score
40%
Bologna sausage
60%
Pastrami

Comparison summary

Which food is richer in minerals?
Pastrami
Pastrami is relatively richer in minerals
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 4.158g)
Which food is lower in Sugar?
Bologna sausage
Bologna sausage is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Bologna sausage
Bologna sausage contains less Sodium (difference - 171mg)
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 70)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $2.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.