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Bologna sausage vs Pastrami - In-Depth Nutrition Comparison

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A recap on differences between Bologna sausage and Pastrami

  • Bologna sausage has more Vitamin B1, Vitamin B5 and Vitamin D, however Pastrami is higher in Vitamin B12, Zinc, Iron, Selenium and Phosphorus.
  • Bologna sausage covers your daily Vitamin B1 needs 39% more than Pastrami.
  • Pastrami contains 14 times less Vitamin D than Bologna sausage. Bologna sausage contains 56IU of Vitamin D, while Pastrami contains 4IU.
  • Pastrami has less Saturated Fat.

Food varieties used in this article are Bologna, pork and Beef, cured, pastrami.

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Bologna sausage vs Pastrami infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +33.8%
Contains less Sodium -15.9%
Contains more Iron +188.3%
Contains more Magnesium +21.4%
Contains more Copper +13.8%
Contains more Zinc +145.3%
Contains more Phosphorus +25.9%
Equal in Calcium - 10
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 29% 4% 25% 10% 27% 56% 60% 119%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 84% 3% 19% 13% 31% 136% 75% 141%
Contains more Potassium +33.8%
Contains less Sodium -15.9%
Contains more Iron +188.3%
Contains more Magnesium +21.4%
Contains more Copper +13.8%
Contains more Zinc +145.3%
Contains more Phosphorus +25.9%
Equal in Calcium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +116.7%
Contains more Vitamin D +1300%
Contains more Vitamin B1 +905.8%
Contains more Vitamin B5 +171.7%
Contains more Vitamin B6 +22.2%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +101.1%
Contains more Vitamin K +133.3%
Contains more Folate +20%
Equal in Vitamin B2 - 0.161
Equal in Vitamin B3 - 4.26
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 6% 42% 131% 37% 74% 44% 63% 117% 1% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1% 3% 3% 3% 14% 38% 80% 16% 51% 234% 2% 5%
Contains more Vitamin E +116.7%
Contains more Vitamin D +1300%
Contains more Vitamin B1 +905.8%
Contains more Vitamin B5 +171.7%
Contains more Vitamin B6 +22.2%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +101.1%
Contains more Vitamin K +133.3%
Contains more Folate +20%
Equal in Vitamin B2 - 0.161
Equal in Vitamin B3 - 4.26

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
43
Bologna sausage
37
Pastrami
Mineral Summary Score
41
Bologna sausage
62
Pastrami

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
92%
Bologna sausage
131%
Pastrami
Carbohydrates
1%
Bologna sausage
0%
Pastrami
Fats
92%
Bologna sausage
27%
Pastrami

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bologna sausage Pastrami
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bologna sausage Pastrami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Pastrami
Pastrami is relatively richer in minerals
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 4.158g)
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 9mg)
Which food contains less Sugars?
Bologna sausage
Bologna sausage contains less Sugars (difference - 0.1g)
Which food contains less Sodium?
Bologna sausage
Bologna sausage contains less Sodium (difference - 171mg)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 70)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $2.2)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bologna sausage Pastrami Opinion
Calories 247 147 Bologna sausage
Protein 15.3 21.8 Pastrami
Fats 19.87 5.82 Bologna sausage
Vitamin C 0 0.3 Pastrami
Carbs 0.73 0.36 Bologna sausage
Cholesterol 59 68 Bologna sausage
Vitamin D 56 4 Bologna sausage
Iron 0.77 2.22 Pastrami
Calcium 11 10 Bologna sausage
Potassium 281 210 Bologna sausage
Magnesium 14 17 Pastrami
Sugars 0 0.1 Bologna sausage
Fiber 0 0
Copper 0.08 0.091 Pastrami
Zinc 2.03 4.98 Pastrami
Starch
Phosphorus 139 175 Pastrami
Sodium 907 1078 Bologna sausage
Vitamin A 0 42 Pastrami
Vitamin E 0.26 0.12 Bologna sausage
Vitamin D 1.4 0.1 Bologna sausage
Vitamin B1 0.523 0.052 Bologna sausage
Vitamin B2 0.157 0.161 Pastrami
Vitamin B3 3.9 4.26 Pastrami
Vitamin B5 0.72 0.265 Bologna sausage
Vitamin B6 0.27 0.221 Bologna sausage
Vitamin B12 0.93 1.87 Pastrami
Vitamin K 0.3 0.7 Pastrami
Folate 5 6 Pastrami
Trans Fat
Saturated Fat 6.839 2.681 Pastrami
Monounsaturated Fat 9.732 2.118 Bologna sausage
Polyunsaturated fat 2.107 0.145 Bologna sausage
Tryptophan 0.149 0.141 Bologna sausage
Threonine 0.641 0.857 Pastrami
Isoleucine 0.663 0.976 Pastrami
Leucine 1.168 1.706 Pastrami
Lysine 1.204 1.812 Pastrami
Methionine 0.412 0.558 Pastrami
Phenylalanine 0.585 0.847 Pastrami
Valine 0.737 1.065 Pastrami
Histidine 0.482 0.684 Pastrami
Fructose 0.01 Pastrami

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.