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Bologna sausage vs Pastrami - In-Depth Nutrition Comparison

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A recap on differences between Bologna sausage and Pastrami

  • Bologna sausage has more Vitamin B1, Vitamin B5, and Vitamin D, however Pastrami is higher in Vitamin B12, Zinc, Iron, Selenium, and Phosphorus.
  • Bologna sausage covers your daily Vitamin B1 needs 39% more than Pastrami.
  • Pastrami contains 14 times less Vitamin D than Bologna sausage. Bologna sausage contains 56IU of Vitamin D, while Pastrami contains 4IU.
  • Pastrami has less Saturated Fat.

Food varieties used in this article are Bologna, pork and Beef, cured, pastrami.

Infographic

Bologna sausage vs Pastrami infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +33.8%
Contains less Sodium -15.9%
Contains more Iron +188.3%
Contains more Magnesium +21.4%
Contains more Phosphorus +25.9%
Contains more Zinc +145.3%
Contains more Copper +13.8%
Equal in Calcium - 10
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 29% 10% 60% 25% 119% 56% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 84% 13% 75% 19% 141% 136% 31%
Contains more Potassium +33.8%
Contains less Sodium -15.9%
Contains more Iron +188.3%
Contains more Magnesium +21.4%
Contains more Phosphorus +25.9%
Contains more Zinc +145.3%
Contains more Copper +13.8%
Equal in Calcium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +116.7%
Contains more Vitamin D +1300%
Contains more Vitamin B1 +905.8%
Contains more Vitamin B5 +171.7%
Contains more Vitamin B6 +22.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +20%
Contains more Vitamin B12 +101.1%
Contains more Vitamin K +133.3%
Equal in Vitamin B2 - 0.161
Equal in Vitamin B3 - 4.26
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Contains more Vitamin E +116.7%
Contains more Vitamin D +1300%
Contains more Vitamin B1 +905.8%
Contains more Vitamin B5 +171.7%
Contains more Vitamin B6 +22.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +20%
Contains more Vitamin B12 +101.1%
Contains more Vitamin K +133.3%
Equal in Vitamin B2 - 0.161
Equal in Vitamin B3 - 4.26

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bologna sausage Pastrami
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Pastrami Opinion
Net carbs 0.73g 0.36g Bologna sausage
Protein 15.3g 21.8g Pastrami
Fats 19.87g 5.82g Bologna sausage
Carbs 0.73g 0.36g Bologna sausage
Calories 247kcal 147kcal Bologna sausage
Starch g g
Fructose g 0.01g Pastrami
Sugar 0g 0.1g Bologna sausage
Fiber 0g 0g
Calcium 11mg 10mg Bologna sausage
Iron 0.77mg 2.22mg Pastrami
Magnesium 14mg 17mg Pastrami
Phosphorus 139mg 175mg Pastrami
Potassium 281mg 210mg Bologna sausage
Sodium 907mg 1078mg Bologna sausage
Zinc 2.03mg 4.98mg Pastrami
Copper 0.08mg 0.091mg Pastrami
Vitamin A 0IU 42IU Pastrami
Vitamin E 0.26mg 0.12mg Bologna sausage
Vitamin D 56IU 4IU Bologna sausage
Vitamin D 1.4µg 0.1µg Bologna sausage
Vitamin C 0mg 0.3mg Pastrami
Vitamin B1 0.523mg 0.052mg Bologna sausage
Vitamin B2 0.157mg 0.161mg Pastrami
Vitamin B3 3.9mg 4.26mg Pastrami
Vitamin B5 0.72mg 0.265mg Bologna sausage
Vitamin B6 0.27mg 0.221mg Bologna sausage
Folate 5µg 6µg Pastrami
Vitamin B12 0.93µg 1.87µg Pastrami
Vitamin K 0.3µg 0.7µg Pastrami
Tryptophan 0.149mg 0.141mg Bologna sausage
Threonine 0.641mg 0.857mg Pastrami
Isoleucine 0.663mg 0.976mg Pastrami
Leucine 1.168mg 1.706mg Pastrami
Lysine 1.204mg 1.812mg Pastrami
Methionine 0.412mg 0.558mg Pastrami
Phenylalanine 0.585mg 0.847mg Pastrami
Valine 0.737mg 1.065mg Pastrami
Histidine 0.482mg 0.684mg Pastrami
Cholesterol 59mg 68mg Bologna sausage
Trans Fat g g
Saturated Fat 6.839g 2.681g Pastrami
Monounsaturated Fat 9.732g 2.118g Bologna sausage
Polyunsaturated fat 2.107g 0.145g Bologna sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Pastrami
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Bologna sausage
37
Pastrami
Mineral Summary Score
41
Bologna sausage
62
Pastrami

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
92%
Bologna sausage
131%
Pastrami
Carbohydrates
1%
Bologna sausage
0%
Pastrami
Fats
92%
Bologna sausage
27%
Pastrami

Comparison summary

Which food is richer in minerals?
Pastrami
Pastrami is relatively richer in minerals
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 4.158g)
Which food is lower in Sugar?
Bologna sausage
Bologna sausage is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Bologna sausage
Bologna sausage contains less Sodium (difference - 171mg)
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 70)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $2.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.