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  6. Bologna sausage vs. Peach

Bologna sausage vs. Peach — In-Depth Nutrition Comparison

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What are the main differences between bologna sausage and peach?

  • Peach has less vitamin B1, vitamin B12, selenium, vitamin B3, vitamin B6, phosphorus, and zinc than bologna sausage.
  • Bologna sausage's daily need coverage for vitamin B1 is 42% higher.
  • Bologna sausage has a lower glycemic index than peach.

We used Bologna, pork and Peaches, yellow, raw types in this comparison.

Infographic

Bologna sausage vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Peach
Peach
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +55.6%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +47.9%
Contains more IronIron +208%
Contains more CopperCopper +17.6%
Contains more ZincZinc +1094.1%
Contains more PhosphorusPhosphorus +595%
Contains more SeleniumSelenium +12600%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +69.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Peach
Peach
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2079.2%
Contains more Vitamin B2Vitamin B2 +406.5%
Contains more Vitamin B3Vitamin B3 +383.9%
Contains more Vitamin B5Vitamin B5 +370.6%
Contains more Vitamin B6Vitamin B6 +980%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +25%
Contains more CholineCholine +791.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +180.8%
Contains more Vitamin KVitamin K +766.7%

All nutrients comparison - raw data values

Nutrient Bologna sausage Peach DV% diff.
Vitamin B1 0.523mg 0.024mg 42%
Vitamin B12 0.93µg 0µg 39%
Sodium 907mg 0mg 39%
Saturated fat 6.839g 0.019g 31%
Fats 19.87g 0.25g 30%
Protein 15.3g 0.91g 29%
Monounsaturated fat 9.732g 0.067g 24%
Selenium 12.7µg 0.1µg 23%
Cholesterol 59mg 0mg 20%
Vitamin B6 0.27mg 0.025mg 19%
Vitamin B3 3.9mg 0.806mg 19%
Phosphorus 139mg 20mg 17%
Zinc 2.03mg 0.17mg 17%
Polyunsaturated fat 2.107g 0.086g 13%
Vitamin B5 0.72mg 0.153mg 11%
Vitamin B2 0.157mg 0.031mg 10%
Calories 247kcal 39kcal 10%
Choline 54.4mg 6.1mg 9%
Vitamin D 56IU 0IU 7%
Vitamin D 1.4µg 0µg 7%
Vitamin C 0mg 6.6mg 7%
Iron 0.77mg 0.25mg 7%
Fiber 0g 1.5g 6%
Vitamin E 0.26mg 0.73mg 3%
Carbs 0.73g 9.54g 3%
Potassium 281mg 190mg 3%
Vitamin A 0µg 16µg 2%
Vitamin K 0.3µg 2.6µg 2%
Fructose 1.53g 2%
Magnesium 14mg 9mg 1%
Calcium 11mg 6mg 1%
Manganese 0.036mg 0.061mg 1%
Copper 0.08mg 0.068mg 1%
Net carbs 0.73g 8.04g N/A
Sugar 0g 8.39g N/A
Folate 5µg 4µg 0%
Tryptophan 0.149mg 0.01mg 0%
Threonine 0.641mg 0.016mg 0%
Isoleucine 0.663mg 0.017mg 0%
Leucine 1.168mg 0.027mg 0%
Lysine 1.204mg 0.03mg 0%
Methionine 0.412mg 0.01mg 0%
Phenylalanine 0.585mg 0.019mg 0%
Valine 0.737mg 0.022mg 0%
Histidine 0.482mg 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Peach
Peach
2
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +1581.3%
Contains more FatsFats +7848%
Contains more OtherOther +714%
Contains more CarbsCarbs +1206.8%
Contains more WaterWater +46.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Peach
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains more Mono. FatMonounsaturated fat +14425.4%
Contains more Poly. FatPolyunsaturated fat +2350%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.