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Bologna sausage vs. Peanut — In-Depth Nutrition Comparison

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What are the differences between bologna sausage and peanuts?

  • Bologna sausage is higher in vitamin B12, yet peanuts are higher in copper, manganese, folate, vitamin E, vitamin B3, iron, magnesium, and fiber.
  • Peanuts' daily need coverage for copper is 118% more.
  • The amount of sodium in peanuts is lower.
  • The glycemic index of bologna sausage is lower.

We used Bologna, pork and Peanuts, all types, raw types in this article.

Infographic

Bologna sausage vs Peanut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Peanut
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 28% 62% 172% 381% 89% 161% 2.3% 252% 39%
Contains more SeleniumSelenium +76.4%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +736.4%
Contains more PotassiumPotassium +150.9%
Contains more IronIron +494.8%
Contains more CopperCopper +1330%
Contains more ZincZinc +61.1%
Contains more PhosphorusPhosphorus +170.5%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +5272.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Peanut
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 167% 0% 160% 31% 226% 106% 80% 0% 0% 180% 29%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +16.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +3103.8%
Contains more Vitamin B1Vitamin B1 +22.4%
Contains more Vitamin B3Vitamin B3 +209.4%
Contains more Vitamin B5Vitamin B5 +145.4%
Contains more Vitamin B6Vitamin B6 +28.9%
Contains more FolateFolate +4700%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Choline ~52.5mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Peanut
3
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
Contains more WaterWater +832.3%
Contains more OtherOther +50.2%
Contains more ProteinProtein +68.6%
Contains more FatsFats +147.8%
Contains more CarbsCarbs +2109.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Peanut
3
14% 53% 34%
Saturated fat: Sat. Fat 6.279 g
Monounsaturated fat: Mono. Fat 24.426 g
Polyunsaturated fat: Poly. Fat 15.558 g
Contains more Mono. FatMonounsaturated fat +151%
Contains more Poly. FatPolyunsaturated fat +638.4%
~equal in Saturated fat ~6.279g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Peanut
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Peanut DV% diff.
Copper 0.08mg 1.144mg 118%
Polyunsaturated fat 2.107g 15.558g 90%
Manganese 0.036mg 1.934mg 83%
Folate 5µg 240µg 59%
Vitamin E 0.26mg 8.33mg 54%
Vitamin B3 3.9mg 12.066mg 51%
Iron 0.77mg 4.58mg 48%
Fats 19.87g 49.24g 45%
Vitamin B12 0.93µg 0µg 39%
Sodium 907mg 18mg 39%
Magnesium 14mg 168mg 37%
Monounsaturated fat 9.732g 24.426g 37%
Fiber 0g 8.5g 34%
Phosphorus 139mg 376mg 34%
Protein 15.3g 25.8g 21%
Vitamin B5 0.72mg 1.767mg 21%
Cholesterol 59mg 0mg 20%
Calories 247kcal 567kcal 16%
Potassium 281mg 705mg 12%
Zinc 2.03mg 3.27mg 11%
Vitamin B1 0.523mg 0.64mg 10%
Selenium 12.7µg 7.2µg 10%
Calcium 11mg 92mg 8%
Vitamin D 1.4µg 0µg 7%
Vitamin D 56IU 0IU 7%
Vitamin B6 0.27mg 0.348mg 6%
Carbs 0.73g 16.13g 5%
Saturated fat 6.839g 6.279g 3%
Vitamin B2 0.157mg 0.135mg 2%
Net carbs 0.73g 7.63g N/A
Sugar 0g 4.72g N/A
Vitamin K 0.3µg 0µg 0%
Choline 54.4mg 52.5mg 0%
Tryptophan 0.149mg 0.25mg 0%
Threonine 0.641mg 0.883mg 0%
Isoleucine 0.663mg 0.907mg 0%
Leucine 1.168mg 1.672mg 0%
Lysine 1.204mg 0.926mg 0%
Methionine 0.412mg 0.317mg 0%
Phenylalanine 0.585mg 1.377mg 0%
Valine 0.737mg 1.082mg 0%
Histidine 0.482mg 0.652mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Peanut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Bologna sausage
75%
Peanut
Minerals Daily Need Coverage Score
40%
Bologna sausage
131%
Peanut

Comparison summary

Which food is lower in Cholesterol?
Peanut
Peanut is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Peanut
Peanut contains less Sodium (difference - 889mg)
Which food is lower in Saturated fat?
Peanut
Peanut is lower in Saturated fat (difference - 0.56g)
Which food is richer in minerals?
Peanut
Peanut is relatively richer in minerals
Which food is lower in Sugar?
Bologna sausage
Bologna sausage is lower in Sugar (difference - 4.72g)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 13)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $2.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.