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  6. Bologna sausage vs. Jalapeño

Bologna sausage vs. Jalapeño — In-Depth Nutrition Comparison

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How are bologna sausage and jalapeño different?

  • Bologna sausage is higher in vitamin B1, vitamin B12, selenium, and zinc; however, jalapeño is richer in vitamin C, vitamin E, and vitamin A.
  • Daily need coverage for vitamin C for jalapeño is 132% higher.
  • Jalapeño has less cholesterol.
  • Bologna sausage has a lower glycemic index (0) than jalapeño (32).

Bologna, pork and Peppers, jalapeno, raw are the varieties used in this article.

Infographic

Bologna sausage vs Jalapeño infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Contains more PotassiumPotassium +13.3%
Contains more IronIron +208%
Contains more CopperCopper +73.9%
Contains more ZincZinc +1350%
Contains more PhosphorusPhosphorus +434.6%
Contains more SeleniumSelenium +3075%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +169.4%
~equal in Magnesium ~15mg
~equal in Calcium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 395% 18% 72% 0% 10% 16% 24% 19% 97% 0% 46% 20% 4.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1207.5%
Contains more Vitamin B2Vitamin B2 +124.3%
Contains more Vitamin B3Vitamin B3 +204.7%
Contains more Vitamin B5Vitamin B5 +128.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +625.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1276.9%
Contains more Vitamin B6Vitamin B6 +55.2%
Contains more Vitamin KVitamin K +6066.7%
Contains more FolateFolate +440%

All nutrients comparison - raw data values

Nutrient Bologna sausage Jalapeño DV% diff.
Vitamin C 0mg 118.6mg 132%
Vitamin B1 0.523mg 0.04mg 40%
Sodium 907mg 3mg 39%
Vitamin B12 0.93µg 0µg 39%
Saturated fat 6.839g 0.092g 31%
Fats 19.87g 0.37g 30%
Protein 15.3g 0.91g 29%
Monounsaturated fat 9.732g 0.029g 24%
Vitamin E 0.26mg 3.58mg 22%
Selenium 12.7µg 0.4µg 22%
Cholesterol 59mg 0mg 20%
Zinc 2.03mg 0.14mg 17%
Phosphorus 139mg 26mg 16%
Vitamin B3 3.9mg 1.28mg 16%
Vitamin K 0.3µg 18.5µg 15%
Polyunsaturated fat 2.107g 0.112g 13%
Vitamin B6 0.27mg 0.419mg 11%
Calories 247kcal 29kcal 11%
Fiber 0g 2.8g 11%
Choline 54.4mg 7.5mg 9%
Vitamin B5 0.72mg 0.315mg 8%
Vitamin D 56IU 0IU 7%
Vitamin D 1.4µg 0µg 7%
Vitamin B2 0.157mg 0.07mg 7%
Iron 0.77mg 0.25mg 7%
Folate 5µg 27µg 6%
Vitamin A 0µg 54µg 6%
Copper 0.08mg 0.046mg 4%
Fructose 2.63g 3%
Manganese 0.036mg 0.097mg 3%
Carbs 0.73g 6.5g 2%
Potassium 281mg 248mg 1%
Net carbs 0.73g 3.7g N/A
Magnesium 14mg 15mg 0%
Calcium 11mg 12mg 0%
Sugar 0g 4.12g N/A
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%
Omega-3 - ALA 0.05g N/A
Omega-6 - Linoleic acid 0.062g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Contains more ProteinProtein +1581.3%
Contains more FatsFats +5270.3%
Contains more OtherOther +560.4%
Contains more CarbsCarbs +790.4%
Contains more WaterWater +51.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
39% 12% 48%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
Contains more Mono. FatMonounsaturated fat +33458.6%
Contains more Poly. FatPolyunsaturated fat +1781.3%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.