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Bologna sausage vs. Pineapple cake — In-Depth Nutrition Comparison

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How are bologna sausage and pineapple cake different?

  • Bologna sausage is higher in vitamin B12, vitamin B6, vitamin B3, and zinc; however, pineapple cake is richer in vitamin B1, manganese, and calcium.
  • Daily need coverage for vitamin B1 for pineapple cake is 12706% higher.
  • Bologna sausage contains 12 times more vitamin B12 than pineapple cake. While bologna sausage contains 0.93µg of vitamin B12, pineapple cake contains only 0.08µg.
  • Pineapple cake has less sodium.

Bologna, pork and Cake, pineapple upside-down, prepared from recipe are the varieties used in this article.

Infographic

Bologna sausage vs Pineapple cake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more PotassiumPotassium +150.9%
Contains more ZincZinc +554.8%
Contains more PhosphorusPhosphorus +69.5%
Contains more SeleniumSelenium +35.1%
Contains more CalciumCalcium +990.9%
Contains more IronIron +92.2%
Contains less SodiumSodium -64.8%
Contains more ManganeseManganese +872.2%
~equal in Magnesium ~13mg
~equal in Copper ~0.087mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +227.7%
Contains more Vitamin B5Vitamin B5 +256.4%
Contains more Vitamin B6Vitamin B6 +694.1%
Contains more Vitamin B12Vitamin B12 +1062.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +29154.3%
Contains more FolateFolate +420%
~equal in Vitamin B2 ~0.156mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more ProteinProtein +337.1%
Contains more FatsFats +64.2%
Contains more WaterWater +87.6%
Contains more OtherOther +118.8%
Contains more CarbsCarbs +6817.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains more Mono. FatMonounsaturated fat +87.4%
Contains less Sat. FatSaturated fat -57.4%
Contains more Poly. FatPolyunsaturated fat +55.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Pineapple cake
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Pineapple cake DV% diff.
Vitamin B1 0.523mg 153mg 12706%
Vitamin B12 0.93µg 0.08µg 35%
Sodium 907mg 319mg 26%
Protein 15.3g 3.5g 24%
Saturated fat 6.839g 2.915g 18%
Vitamin B6 0.27mg 0.034mg 18%
Vitamin B3 3.9mg 1.19mg 17%
Carbs 0.73g 50.5g 17%
Zinc 2.03mg 0.31mg 16%
Manganese 0.036mg 0.35mg 14%
Fats 19.87g 12.1g 12%
Cholesterol 59mg 22mg 12%
Calcium 11mg 120mg 11%
Monounsaturated fat 9.732g 5.194g 11%
Choline 54.4mg 10%
Vitamin B5 0.72mg 0.202mg 10%
Iron 0.77mg 1.48mg 9%
Phosphorus 139mg 82mg 8%
Polyunsaturated fat 2.107g 3.282g 8%
Vitamin A 0µg 62µg 7%
Vitamin D 1.4µg 7%
Vitamin D 56IU 7%
Selenium 12.7µg 9.4µg 6%
Folate 5µg 26µg 5%
Potassium 281mg 112mg 5%
Calories 247kcal 319kcal 4%
Fiber 0g 0.8g 3%
Vitamin E 0.26mg 2%
Copper 0.08mg 0.087mg 1%
Vitamin C 0mg 1.2mg 1%
Net carbs 0.73g 49.7g N/A
Magnesium 14mg 13mg 0%
Vitamin B2 0.157mg 0.156mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.149mg 0.043mg 0%
Threonine 0.641mg 0.117mg 0%
Isoleucine 0.663mg 0.147mg 0%
Leucine 1.168mg 0.264mg 0%
Lysine 1.204mg 0.143mg 0%
Methionine 0.412mg 0.074mg 0%
Phenylalanine 0.585mg 0.173mg 0%
Valine 0.737mg 0.167mg 0%
Histidine 0.482mg 0.081mg 0%
Omega-3 - DHA 0g 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Pineapple cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Bologna sausage
2952%
Pineapple cake
Minerals Daily Need Coverage Score
40%
Bologna sausage
32%
Pineapple cake

Comparison summary

Which food is lower in Cholesterol?
Pineapple cake
Pineapple cake is lower in Cholesterol (difference - 37mg)
Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pineapple cake
Pineapple cake contains less Sodium (difference - 588mg)
Which food is lower in Saturated fat?
Pineapple cake
Pineapple cake is lower in Saturated fat (difference - 3.924g)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Bologna sausage
Bologna sausage is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.