Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Bologna sausage
  5. Compare
  6. Bologna sausage vs. Pineapple juice

Bologna sausage vs. Pineapple juice — In-Depth Nutrition Comparison

Compare

How are Bologna sausage and Pineapple juice different?

  • Bologna sausage is higher in Vitamin B12, Vitamin B1, Vitamin B3, Selenium, and Phosphorus, however, Pineapple juice is richer in Vitamin C, and Manganese.
  • Daily need coverage for Vitamin C from Pineapple juice is 49% higher.
  • Pineapple juice has less Cholesterol.

Bologna, pork and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid are the varieties used in this article.

Infographic

Bologna sausage vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bologna sausage
Bologna sausage
7
:
3
Pineapple juice
Pineapple juice
Contains more Iron +148.4%
Contains more Magnesium +16.7%
Contains more Phosphorus +1637.5%
Contains more Potassium +116.2%
Contains more Zinc +1745.5%
Contains more Copper +15.9%
Contains more Selenium +12600%
Contains more Calcium +18.2%
Contains less Sodium -99.8%
Contains more Manganese +1300%
Bologna sausage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 29% 10% 60% 25% 119% 56% 27% 5% 70%
Pineapple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 9% 4% 12% 1% 3% 24% 66% 1%
Contains more Iron +148.4%
Contains more Magnesium +16.7%
Contains more Phosphorus +1637.5%
Contains more Potassium +116.2%
Contains more Zinc +1745.5%
Contains more Copper +15.9%
Contains more Selenium +12600%
Contains more Calcium +18.2%
Contains less Sodium -99.8%
Contains more Manganese +1300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bologna sausage
Bologna sausage
8
:
3
Pineapple juice
Pineapple juice
Contains more Vitamin E +1200%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +801.7%
Contains more Vitamin B2 +647.6%
Contains more Vitamin B3 +1859.8%
Contains more Vitamin B5 +1185.7%
Contains more Vitamin B6 +170%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +260%
Equal in Vitamin K - 0.3
Bologna sausage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Pineapple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 146% 15% 5% 4% 4% 24% 14% 0% 1%
Contains more Vitamin E +1200%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +801.7%
Contains more Vitamin B2 +647.6%
Contains more Vitamin B3 +1859.8%
Contains more Vitamin B5 +1185.7%
Contains more Vitamin B6 +170%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +260%
Equal in Vitamin K - 0.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bologna sausage
Bologna sausage
3
:
2
Pineapple juice
Pineapple juice
Contains more Protein +4150%
Contains more Fats +16458.3%
Contains more Other +1150%
Contains more Carbs +1663%
Contains more Water +42.5%
Bologna sausage
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Pineapple juice
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more Protein +4150%
Contains more Fats +16458.3%
Contains more Other +1150%
Contains more Carbs +1663%
Contains more Water +42.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bologna sausage
Bologna sausage
2
:
1
Pineapple juice
Pineapple juice
Contains more Monounsaturated Fat +69414.3%
Contains more Polyunsaturated fat +4916.7%
Contains less Saturated Fat -99.9%
Bologna sausage
37% 52% 11%
Saturated Fat: 6.839 g
Monounsaturated Fat: 9.732 g
Polyunsaturated fat: 2.107 g
Pineapple juice
13% 22% 66%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.042 g
Contains more Monounsaturated Fat +69414.3%
Contains more Polyunsaturated fat +4916.7%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Pineapple juice
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Pineapple juice Opinion
Net carbs 0.73g 12.67g Pineapple juice
Protein 15.3g 0.36g Bologna sausage
Fats 19.87g 0.12g Bologna sausage
Carbs 0.73g 12.87g Pineapple juice
Calories 247kcal 53kcal Bologna sausage
Fructose 3.81g Pineapple juice
Sugar 0g 9.98g Bologna sausage
Fiber 0g 0.2g Pineapple juice
Calcium 11mg 13mg Pineapple juice
Iron 0.77mg 0.31mg Bologna sausage
Magnesium 14mg 12mg Bologna sausage
Phosphorus 139mg 8mg Bologna sausage
Potassium 281mg 130mg Bologna sausage
Sodium 907mg 2mg Pineapple juice
Zinc 2.03mg 0.11mg Bologna sausage
Copper 0.08mg 0.069mg Bologna sausage
Manganese 0.036mg 0.504mg Pineapple juice
Selenium 12.7µg 0.1µg Bologna sausage
Vitamin A 0IU 5IU Pineapple juice
Vitamin E 0.26mg 0.02mg Bologna sausage
Vitamin D 56IU 0IU Bologna sausage
Vitamin D 1.4µg 0µg Bologna sausage
Vitamin C 0mg 43.8mg Pineapple juice
Vitamin B1 0.523mg 0.058mg Bologna sausage
Vitamin B2 0.157mg 0.021mg Bologna sausage
Vitamin B3 3.9mg 0.199mg Bologna sausage
Vitamin B5 0.72mg 0.056mg Bologna sausage
Vitamin B6 0.27mg 0.1mg Bologna sausage
Folate 5µg 18µg Pineapple juice
Vitamin B12 0.93µg 0µg Bologna sausage
Vitamin K 0.3µg 0.3µg
Tryptophan 0.149mg Bologna sausage
Threonine 0.641mg Bologna sausage
Isoleucine 0.663mg Bologna sausage
Leucine 1.168mg Bologna sausage
Lysine 1.204mg Bologna sausage
Methionine 0.412mg Bologna sausage
Phenylalanine 0.585mg Bologna sausage
Valine 0.737mg Bologna sausage
Histidine 0.482mg Bologna sausage
Cholesterol 59mg 0mg Pineapple juice
Saturated Fat 6.839g 0.008g Pineapple juice
Monounsaturated Fat 9.732g 0.014g Bologna sausage
Polyunsaturated fat 2.107g 0.042g Bologna sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Pineapple juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Bologna sausage
Bologna sausage vs Chorizo
Chorizo
Bologna sausage
Bologna sausage vs Italian sausage raw
Italian sausage raw
Bologna sausage
Bologna sausage vs Leberkäse
Leberkäse
Pineapple juice
Pineapple juice vs Orange juice
Orange juice
Pineapple juice
Pineapple juice vs Pineapple
Pineapple
Pineapple juice
Pineapple juice vs Apple juice
Apple juice

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Bologna sausage
18%
Pineapple juice
Minerals Daily Need Coverage Score
40%
Bologna sausage
13%
Pineapple juice

Comparison summary

Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 905mg)
Which food is lower in Cholesterol?
Pineapple juice
Pineapple juice is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Pineapple juice
Pineapple juice is lower in Saturated Fat (difference - 6.831g)
Which food is lower in Sugar?
Bologna sausage
Bologna sausage is lower in Sugar (difference - 9.98g)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Bologna sausage
Bologna sausage is relatively richer in minerals
Which food is richer in vitamins?
Bologna sausage
Bologna sausage is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.