Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Bologna sausage
  5. Compare
  6. Bologna sausage vs. Pineapple juice

Bologna sausage vs. Pineapple juice — In-Depth Nutrition Comparison

Compare

How are bologna sausage and pineapple juice different?

  • Bologna sausage is higher in vitamin B12, vitamin B1, vitamin B3, selenium, and phosphorus; however, pineapple juice is richer in vitamin C and manganese.
  • Daily need coverage for vitamin C for pineapple juice is 49% higher.
  • Pineapple juice has less cholesterol.
  • Bologna sausage has a lower glycemic index (0) than pineapple juice (47).

Bologna, pork and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid are the varieties used in this article.

Infographic

Bologna sausage vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +116.2%
Contains more IronIron +148.4%
Contains more CopperCopper +15.9%
Contains more ZincZinc +1745.5%
Contains more PhosphorusPhosphorus +1637.5%
Contains more SeleniumSelenium +12600%
Contains more CalciumCalcium +18.2%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +1300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin EVitamin E +1200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +801.7%
Contains more Vitamin B2Vitamin B2 +647.6%
Contains more Vitamin B3Vitamin B3 +1859.8%
Contains more Vitamin B5Vitamin B5 +1185.7%
Contains more Vitamin B6Vitamin B6 +170%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1548.5%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +260%
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0.3µg

All nutrients comparison - raw data values

Nutrient Bologna sausage Pineapple juice DV% diff.
Vitamin C 0mg 43.8mg 49%
Vitamin B1 0.523mg 0.058mg 39%
Vitamin B12 0.93µg 0µg 39%
Sodium 907mg 2mg 39%
Saturated fat 6.839g 0.008g 31%
Fats 19.87g 0.12g 30%
Protein 15.3g 0.36g 30%
Monounsaturated fat 9.732g 0.014g 24%
Vitamin B3 3.9mg 0.199mg 23%
Selenium 12.7µg 0.1µg 23%
Cholesterol 59mg 0mg 20%
Manganese 0.036mg 0.504mg 20%
Phosphorus 139mg 8mg 19%
Zinc 2.03mg 0.11mg 17%
Polyunsaturated fat 2.107g 0.042g 14%
Vitamin B5 0.72mg 0.056mg 13%
Vitamin B6 0.27mg 0.1mg 13%
Vitamin B2 0.157mg 0.021mg 10%
Calories 247kcal 53kcal 10%
Choline 54.4mg 3.3mg 9%
Vitamin D 1.4µg 0µg 7%
Vitamin D 56IU 0IU 7%
Iron 0.77mg 0.31mg 6%
Fructose 3.81g 5%
Potassium 281mg 130mg 4%
Carbs 0.73g 12.87g 4%
Folate 5µg 18µg 3%
Vitamin E 0.26mg 0.02mg 2%
Copper 0.08mg 0.069mg 1%
Fiber 0g 0.2g 1%
Net carbs 0.73g 12.67g N/A
Magnesium 14mg 12mg 0%
Calcium 11mg 13mg 0%
Sugar 0g 9.98g N/A
Vitamin K 0.3µg 0.3µg 0%
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +4150%
Contains more FatsFats +16458.3%
Contains more OtherOther +1150%
Contains more CarbsCarbs +1663%
Contains more WaterWater +42.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +69414.3%
Contains more Poly. FatPolyunsaturated fat +4916.7%
Contains less Sat. FatSaturated fat -99.9%

People also compare

Bologna sausage
Bologna sausage vs Chorizo
Chorizo
Bologna sausage
Bologna sausage vs Italian sausage raw
Italian sausage raw
Bologna sausage
Bologna sausage vs Leberkäse
Leberkäse
Pineapple juice
Pineapple juice vs Orange juice
Orange juice
Pineapple juice
Pineapple juice vs Pineapple
Pineapple
Pineapple juice
Pineapple juice vs Apple juice
Apple juice

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.