Bologna sausage vs. Prunes — In-Depth Nutrition Comparison
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Differences between bologna sausage and prunes
- Bologna sausage is higher in vitamin B1, vitamin B12, and selenium; however, prunes are richer in vitamin K, fiber, copper, and vitamin A.
- Prunes' daily need coverage for vitamin K is 49% higher.
- Prunes have less cholesterol.
- Bologna sausage has a lower glycemic index (0) than prunes (29).
The food types used in this comparison are Bologna, pork and Plums, dried (prunes), uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +361.4% |
| Contains more PhosphorusPhosphorus | +101.4% |
| Contains more SeleniumSelenium | +4133.3% |
| Contains more MagnesiumMagnesium | +192.9% |
| Contains more CalciumCalcium | +290.9% |
| Contains more PotassiumPotassium | +160.5% |
| Contains more IronIron | +20.8% |
| Contains more CopperCopper | +251.3% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +730.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +925.5% |
| Contains more Vitamin B3Vitamin B3 | +107.2% |
| Contains more Vitamin B5Vitamin B5 | +70.6% |
| Contains more Vitamin B6Vitamin B6 | +31.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +438.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +65.4% |
| Contains more Vitamin B2Vitamin B2 | +18.5% |
| Contains more Vitamin KVitamin K | +19733.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.3µg | 59.5µg | 49% |
| Vitamin B12 | 0.93µg | 0µg | 39% |
| Vitamin B1 | 0.523mg | 0.051mg | 39% |
| Sodium | 907mg | 2mg | 39% |
| Saturated fat | 6.839g | 0.088g | 31% |
| Fats | 19.87g | 0.38g | 30% |
| Fiber | 0g | 7.1g | 28% |
| Protein | 15.3g | 2.18g | 26% |
| Monounsaturated fat | 9.732g | 0.053g | 24% |
| Selenium | 12.7µg | 0.3µg | 23% |
| Copper | 0.08mg | 0.281mg | 22% |
| Carbs | 0.73g | 63.88g | 21% |
| Cholesterol | 59mg | 0mg | 20% |
| Fructose | 12.45g | 16% | |
| Polyunsaturated fat | 2.107g | 0.062g | 14% |
| Zinc | 2.03mg | 0.44mg | 14% |
| Potassium | 281mg | 732mg | 13% |
| Vitamin B3 | 3.9mg | 1.882mg | 13% |
| Manganese | 0.036mg | 0.299mg | 11% |
| Phosphorus | 139mg | 69mg | 10% |
| Choline | 54.4mg | 10.1mg | 8% |
| Vitamin D | 1.4µg | 0µg | 7% |
| Vitamin D | 56IU | 0IU | 7% |
| Vitamin B5 | 0.72mg | 0.422mg | 6% |
| Magnesium | 14mg | 41mg | 6% |
| Vitamin B6 | 0.27mg | 0.205mg | 5% |
| Vitamin A | 0µg | 39µg | 4% |
| Calcium | 11mg | 43mg | 3% |
| Vitamin B2 | 0.157mg | 0.186mg | 2% |
| Iron | 0.77mg | 0.93mg | 2% |
| Starch | 5.11g | 2% | |
| Vitamin E | 0.26mg | 0.43mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Calories | 247kcal | 240kcal | 0% |
| Net carbs | 0.73g | 56.78g | N/A |
| Sugar | 0g | 38.13g | N/A |
| Folate | 5µg | 4µg | 0% |
| Tryptophan | 0.149mg | 0.025mg | 0% |
| Threonine | 0.641mg | 0.049mg | 0% |
| Isoleucine | 0.663mg | 0.041mg | 0% |
| Leucine | 1.168mg | 0.066mg | 0% |
| Lysine | 1.204mg | 0.05mg | 0% |
| Methionine | 0.412mg | 0.016mg | 0% |
| Phenylalanine | 0.585mg | 0.052mg | 0% |
| Valine | 0.737mg | 0.056mg | 0% |
| Histidine | 0.482mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
| Contains more ProteinProtein | +601.8% |
| Contains more FatsFats | +5128.9% |
| Contains more WaterWater | +96% |
| Contains more OtherOther | +32.6% |
| Contains more CarbsCarbs | +8650.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
0.088 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.062 g
| Contains more Mono. FatMonounsaturated fat | +18262.3% |
| Contains more Poly. FatPolyunsaturated fat | +3298.4% |
| Contains less Sat. FatSaturated fat | -98.7% |
