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  6. Bologna sausage vs. Poppy seed

Bologna sausage vs. Poppy seed — In-Depth Nutrition Comparison

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Summary of differences between bologna sausage and poppy seed

  • Bologna sausage has more vitamin B12, while poppy seed has more manganese, copper, calcium, iron, phosphorus, magnesium, fiber, and zinc.
  • Poppy seed covers your daily need for manganese, 290% more than bologna sausage.
  • The amount of sodium in poppy seed is lower.

These are the specific foods used in this comparison Bologna, pork and Spices, poppy seed.

Infographic

Bologna sausage vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more MagnesiumMagnesium +2378.6%
Contains more CalciumCalcium +12972.7%
Contains more PotassiumPotassium +155.9%
Contains more IronIron +1167.5%
Contains more CopperCopper +1933.8%
Contains more ZincZinc +289.2%
Contains more PhosphorusPhosphorus +525.9%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +18530.6%
~equal in Selenium ~13.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +57%
Contains more Vitamin B3Vitamin B3 +335.3%
Contains more Vitamin B5Vitamin B5 +122.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +518.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +580.8%
Contains more Vitamin B1Vitamin B1 +63.3%
Contains more FolateFolate +1540%
~equal in Vitamin A ~0µg
~equal in Vitamin B6 ~0.247mg

All nutrients comparison - raw data values

Nutrient Bologna sausage Poppy seed DV% diff.
Manganese 0.036mg 6.707mg 290%
Polyunsaturated fat 2.107g 28.569g 176%
Copper 0.08mg 1.627mg 172%
Calcium 11mg 1438mg 143%
Iron 0.77mg 9.76mg 112%
Phosphorus 139mg 870mg 104%
Magnesium 14mg 347mg 79%
Fiber 0g 19.5g 78%
Zinc 2.03mg 7.9mg 53%
Vitamin B12 0.93µg 0µg 39%
Sodium 907mg 26mg 38%
Fats 19.87g 41.56g 33%
Vitamin B1 0.523mg 0.854mg 28%
Cholesterol 59mg 0mg 20%
Folate 5µg 82µg 19%
Vitamin B3 3.9mg 0.896mg 19%
Calories 247kcal 525kcal 14%
Potassium 281mg 719mg 13%
Saturated fat 6.839g 4.517g 11%
Vitamin E 0.26mg 1.77mg 10%
Monounsaturated fat 9.732g 5.982g 9%
Carbs 0.73g 28.13g 9%
Vitamin B5 0.72mg 0.324mg 8%
Choline 54.4mg 8.8mg 8%
Vitamin D 1.4µg 0µg 7%
Vitamin D 56IU 0IU 7%
Protein 15.3g 17.99g 5%
Vitamin B2 0.157mg 0.1mg 4%
Vitamin B6 0.27mg 0.247mg 2%
Selenium 12.7µg 13.5µg 1%
Vitamin C 0mg 1mg 1%
Net carbs 0.73g 8.63g N/A
Sugar 0g 2.99g N/A
Vitamin K 0.3µg 0µg 0%
Tryptophan 0.149mg 0.184mg 0%
Threonine 0.641mg 0.686mg 0%
Isoleucine 0.663mg 0.819mg 0%
Leucine 1.168mg 1.321mg 0%
Lysine 1.204mg 0.952mg 0%
Methionine 0.412mg 0.502mg 0%
Phenylalanine 0.585mg 0.758mg 0%
Valine 0.737mg 1.095mg 0%
Histidine 0.482mg 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more WaterWater +918.5%
Contains more ProteinProtein +17.6%
Contains more FatsFats +109.2%
Contains more CarbsCarbs +3753.4%
Contains more OtherOther +82%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains more Mono. FatMonounsaturated fat +62.7%
Contains less Sat. FatSaturated fat -34%
Contains more Poly. FatPolyunsaturated fat +1255.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.