Bologna sausage vs. Pork chop — In-Depth Nutrition Comparison
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Significant differences between bologna sausage and pork chop
- Bologna sausage is richer in vitamin B12, while pork chop is higher in selenium, vitamin B3, vitamin B6, phosphorus, vitamin B2, zinc, and vitamin B5.
- Pork chop covers your daily selenium needs 43% more than bologna sausage.
- Bologna sausage has 12 times more sodium than pork chop. Bologna sausage has 907mg of sodium, while pork chop has 74mg.
Specific food types used in this comparison are Bologna, pork and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +260% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +409.1% |
| Contains more PotassiumPotassium | +12.1% |
| Contains more IronIron | +13% |
| Contains more CopperCopper | +31.3% |
| Contains more ZincZinc | +55.2% |
| Contains more PhosphorusPhosphorus | +73.4% |
| Contains less SodiumSodium | -91.8% |
| Contains more SeleniumSelenium | +186.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +23.8% |
| Contains more Vitamin DVitamin D | +40% |
| Contains more Vitamin B12Vitamin B12 | +40.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +99.4% |
| Contains more Vitamin B3Vitamin B3 | +103.3% |
| Contains more Vitamin B5Vitamin B5 | +53.3% |
| Contains more Vitamin B6Vitamin B6 | +81.1% |
| Contains more CholineCholine | +24.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
23.72 g
Fats:
14.35 g
Carbs:
0 g
Water:
61.45 g
Other:
0.48 g
| Contains more FatsFats | +38.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +629.2% |
| Contains more ProteinProtein | +55% |
~equal in
Water
~61.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
4.339 g
Monounsaturated fat:
Mono. Fat
4.887 g
Polyunsaturated fat:
Poly. Fat
1.894 g
| Contains more Mono. FatMonounsaturated fat | +99.1% |
| Contains more Poly. FatPolyunsaturated fat | +11.2% |
| Contains less Sat. FatSaturated fat | -36.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 12.7µg | 36.4µg | 43% |
| Sodium | 907mg | 74mg | 36% |
| Vitamin B3 | 3.9mg | 7.927mg | 25% |
| Vitamin B6 | 0.27mg | 0.489mg | 17% |
| Protein | 15.3g | 23.72g | 17% |
| Phosphorus | 139mg | 241mg | 15% |
| Vitamin B2 | 0.157mg | 0.313mg | 12% |
| Monounsaturated fat | 9.732g | 4.887g | 12% |
| Saturated fat | 6.839g | 4.339g | 11% |
| Vitamin B12 | 0.93µg | 0.66µg | 11% |
| Zinc | 2.03mg | 3.15mg | 10% |
| Vitamin B5 | 0.72mg | 1.104mg | 8% |
| Fats | 19.87g | 14.35g | 8% |
| Cholesterol | 59mg | 78mg | 6% |
| Calcium | 11mg | 56mg | 5% |
| Vitamin B1 | 0.523mg | 0.49mg | 3% |
| Copper | 0.08mg | 0.105mg | 3% |
| Choline | 54.4mg | 67.5mg | 2% |
| Vitamin D | 56IU | 40IU | 2% |
| Vitamin D | 1.4µg | 1µg | 2% |
| Folate | 5µg | 0µg | 1% |
| Polyunsaturated fat | 2.107g | 1.894g | 1% |
| Calories | 247kcal | 231kcal | 1% |
| Manganese | 0.036mg | 0.01mg | 1% |
| Iron | 0.77mg | 0.87mg | 1% |
| Potassium | 281mg | 315mg | 1% |
| Magnesium | 14mg | 20mg | 1% |
| Carbs | 0.73g | 0g | 0% |
| Net carbs | 0.73g | 0g | N/A |
| Vitamin E | 0.26mg | 0.21mg | 0% |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.149mg | 0.282mg | 0% |
| Threonine | 0.641mg | 1.043mg | 0% |
| Isoleucine | 0.663mg | 1.123mg | 0% |
| Leucine | 1.168mg | 1.952mg | 0% |
| Lysine | 1.204mg | 2.109mg | 0% |
| Methionine | 0.412mg | 0.65mg | 0% |
| Phenylalanine | 0.585mg | 0.985mg | 0% |
| Valine | 0.737mg | 1.2mg | 0% |
| Histidine | 0.482mg | 0.965mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0g | 0.011g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.922g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
51%
Minerals Daily Need Coverage Score
40%
53%
Comparison summary
Which food contains less Sodium?
Pork chop contains less Sodium (difference - 833mg)
Which food is lower in Saturated fat?
Pork chop is lower in Saturated fat (difference - 2.5g)
Which food is richer in minerals?
Pork chop is relatively richer in minerals
Which food is lower in Cholesterol?
Bologna sausage is lower in Cholesterol (difference - 19mg)
Which food is cheaper?
Bologna sausage is cheaper (difference - $0.8)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.