Bologna sausage vs. Pork chop — In-Depth Nutrition Comparison
Significant differences between Bologna sausage and Pork chop
- Bologna sausage is richer in Vitamin B12, while Pork chop is higher in Selenium, Vitamin B3, Vitamin B6, Phosphorus, Vitamin B2, Zinc, and Vitamin B5.
- Pork chop covers your daily Selenium needs 43% more than Bologna sausage.
- Bologna sausage has 12 times more Sodium than Pork chop. Bologna sausage has 907mg of Sodium, while Pork chop has 74mg.
Specific food types used in this comparison are Bologna, pork and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in Cholesterol|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||4µg|
|Omega-3 - DHA||0g||0.001g|
|Omega-3 - DPA||0g||0.011g|
|Omega-6 - Eicosadienoic acid||0.065g|
|Omega-6 - Linoleic acid||0.922g|
|Omega-6 - Gamma-linoleic acid||0.003g|
|Omega-3 - ALA||0.065g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|