Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Bologna sausage vs Pork chop - In-Depth Nutrition Comparison

Compare

Significant differences between Bologna sausage and Pork chop

  • Bologna sausage is richer in Vitamin B12, while Pork chop is higher in Selenium, Vitamin B3, Vitamin B6, Phosphorus, Vitamin B2, Zinc, and Vitamin B5.
  • Pork chop covers your daily Selenium needs 43% more than Bologna sausage.
  • Bologna sausage has 12 times more Sodium than Pork chop. Bologna sausage has 907mg of Sodium, while Pork chop has 74mg.

Specific food types used in this comparison are Bologna, pork and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.

Infographic

Bologna sausage vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +409.1%
Contains more Iron +13%
Contains more Magnesium +42.9%
Contains more Phosphorus +73.4%
Contains more Potassium +12.1%
Contains less Sodium -91.8%
Contains more Zinc +55.2%
Contains more Copper +31.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 29% 10% 60% 25% 119% 56% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 17% 33% 15% 104% 28% 10% 86% 35%
Contains more Calcium +409.1%
Contains more Iron +13%
Contains more Magnesium +42.9%
Contains more Phosphorus +73.4%
Contains more Potassium +12.1%
Contains less Sodium -91.8%
Contains more Zinc +55.2%
Contains more Copper +31.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +23.8%
Contains more Vitamin D +40%
Contains more Folate +∞%
Contains more Vitamin B12 +40.9%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +99.4%
Contains more Vitamin B3 +103.3%
Contains more Vitamin B5 +53.3%
Contains more Vitamin B6 +81.1%
Equal in Vitamin B1 - 0.49
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 0%
Contains more Vitamin E +23.8%
Contains more Vitamin D +40%
Contains more Folate +∞%
Contains more Vitamin B12 +40.9%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +99.4%
Contains more Vitamin B3 +103.3%
Contains more Vitamin B5 +53.3%
Contains more Vitamin B6 +81.1%
Equal in Vitamin B1 - 0.49

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bologna sausage Pork chop
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Pork chop Opinion
Net carbs 0.73g 0g Bologna sausage
Protein 15.3g 23.72g Pork chop
Fats 19.87g 14.35g Bologna sausage
Carbs 0.73g 0g Bologna sausage
Calories 247kcal 231kcal Bologna sausage
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 11mg 56mg Pork chop
Iron 0.77mg 0.87mg Pork chop
Magnesium 14mg 20mg Pork chop
Phosphorus 139mg 241mg Pork chop
Potassium 281mg 315mg Pork chop
Sodium 907mg 74mg Pork chop
Zinc 2.03mg 3.15mg Pork chop
Copper 0.08mg 0.105mg Pork chop
Vitamin A 0IU 15IU Pork chop
Vitamin E 0.26mg 0.21mg Bologna sausage
Vitamin D 56IU 40IU Bologna sausage
Vitamin D 1.4µg 1µg Bologna sausage
Vitamin C 0mg 0mg
Vitamin B1 0.523mg 0.49mg Bologna sausage
Vitamin B2 0.157mg 0.313mg Pork chop
Vitamin B3 3.9mg 7.927mg Pork chop
Vitamin B5 0.72mg 1.104mg Pork chop
Vitamin B6 0.27mg 0.489mg Pork chop
Folate 5µg 0µg Bologna sausage
Vitamin B12 0.93µg 0.66µg Bologna sausage
Vitamin K 0.3µg 0µg Bologna sausage
Tryptophan 0.149mg 0.282mg Pork chop
Threonine 0.641mg 1.043mg Pork chop
Isoleucine 0.663mg 1.123mg Pork chop
Leucine 1.168mg 1.952mg Pork chop
Lysine 1.204mg 2.109mg Pork chop
Methionine 0.412mg 0.65mg Pork chop
Phenylalanine 0.585mg 0.985mg Pork chop
Valine 0.737mg 1.2mg Pork chop
Histidine 0.482mg 0.965mg Pork chop
Cholesterol 59mg 78mg Bologna sausage
Trans Fat g 0.066g Bologna sausage
Saturated Fat 6.839g 4.339g Pork chop
Monounsaturated Fat 9.732g 4.887g Bologna sausage
Polyunsaturated fat 2.107g 1.894g Bologna sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Pork chop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Bologna sausage
53
Pork chop
Mineral Summary Score
41
Bologna sausage
41
Pork chop

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
92%
Bologna sausage
142%
Pork chop
Carbohydrates
1%
Bologna sausage
0%
Pork chop
Fats
92%
Bologna sausage
66%
Pork chop

Comparison summary

Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 833mg)
Which food is lower in Saturated Fat?
Pork chop
Pork chop is lower in Saturated Fat (difference - 2.5g)
Which food is richer in minerals?
Pork chop
Pork chop is relatively richer in minerals
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 19mg)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $0.8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.