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Bologna sausage vs. Potato pancake — In-Depth Nutrition Comparison

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Important differences between bologna sausage and potato pancake

  • Bologna sausage has more vitamin B1, vitamin B12, vitamin B3, and zinc; however, potato pancake is richer in vitamin C, vitamin B6, fiber, and iron.
  • Potato pancake's daily need coverage for vitamin C is 31% more.
  • Bologna sausage contains 3 times more vitamin B1 than potato pancake. Bologna sausage contains 0.523mg of vitamin B1, while potato pancake contains 0.158mg.
  • Potato pancake contains less saturated fat.

The food varieties used in the comparison are Bologna, pork and Potato pancakes.

Infographic

Bologna sausage vs Potato pancake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more ZincZinc +190%
Contains more SeleniumSelenium +42.7%
Contains more MagnesiumMagnesium +157.1%
Contains more CalciumCalcium +190.9%
Contains more PotassiumPotassium +121.4%
Contains more IronIron +116.9%
Contains more CopperCopper +125%
Contains less SodiumSodium -15.8%
Contains more ManganeseManganese +622.2%
~equal in Phosphorus ~128mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin EVitamin E +13%
Contains more Vitamin DVitamin D +366.7%
Contains more Vitamin B1Vitamin B1 +231%
Contains more Vitamin B3Vitamin B3 +133.3%
Contains more Vitamin B12Vitamin B12 +220.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +10.2%
Contains more Vitamin B6Vitamin B6 +65.9%
Contains more Vitamin KVitamin K +800%
Contains more FolateFolate +720%
Contains more CholineCholine +36.4%
~equal in Vitamin B5 ~0.757mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more ProteinProtein +151.6%
Contains more FatsFats +34.6%
Contains more WaterWater +26.9%
Contains more CarbsCarbs +3709.6%
~equal in Other ~3.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains more Mono. FatMonounsaturated fat +160.9%
Contains less Sat. FatSaturated fat -63.5%
Contains more Poly. FatPolyunsaturated fat +256.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Potato pancake
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Potato pancake DV% diff.
Polyunsaturated fat 2.107g 7.516g 36%
Vitamin C 0mg 27.6mg 31%
Vitamin B1 0.523mg 0.158mg 30%
Vitamin B12 0.93µg 0.29µg 27%
Saturated fat 6.839g 2.496g 20%
Protein 15.3g 6.08g 18%
Monounsaturated fat 9.732g 3.73g 15%
Vitamin B6 0.27mg 0.448mg 14%
Vitamin B3 3.9mg 1.672mg 14%
Fiber 0g 3.3g 13%
Zinc 2.03mg 0.7mg 12%
Cholesterol 59mg 95mg 12%
Iron 0.77mg 1.67mg 11%
Copper 0.08mg 0.18mg 11%
Manganese 0.036mg 0.26mg 10%
Potassium 281mg 622mg 10%
Folate 5µg 41µg 9%
Starch 20.88g 9%
Carbs 0.73g 27.81g 9%
Fats 19.87g 14.76g 8%
Selenium 12.7µg 8.9µg 7%
Vitamin D 56IU 11IU 6%
Vitamin D 1.4µg 0.3µg 6%
Sodium 907mg 764mg 6%
Magnesium 14mg 36mg 5%
Vitamin A 0µg 32µg 4%
Choline 54.4mg 74.2mg 4%
Phosphorus 139mg 128mg 2%
Calcium 11mg 32mg 2%
Vitamin K 0.3µg 2.7µg 2%
Fructose 0.56g 1%
Calories 247kcal 268kcal 1%
Vitamin B5 0.72mg 0.757mg 1%
Vitamin B2 0.157mg 0.173mg 1%
Net carbs 0.73g 24.51g N/A
Sugar 0g 1.79g N/A
Vitamin E 0.26mg 0.23mg 0%
Tryptophan 0.149mg 0.087mg 0%
Threonine 0.641mg 0.24mg 0%
Isoleucine 0.663mg 0.28mg 0%
Leucine 1.168mg 0.442mg 0%
Lysine 1.204mg 0.389mg 0%
Methionine 0.412mg 0.137mg 0%
Phenylalanine 0.585mg 0.3mg 0%
Valine 0.737mg 0.369mg 0%
Histidine 0.482mg 0.141mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Potato pancake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Bologna sausage
37%
Potato pancake
Minerals Daily Need Coverage Score
40%
Bologna sausage
47%
Potato pancake

Comparison summary

Which food contains less Sodium?
Potato pancake
Potato pancake contains less Sodium (difference - 143mg)
Which food is lower in Saturated fat?
Potato pancake
Potato pancake is lower in Saturated fat (difference - 4.343g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 36mg)
Which food is lower in Sugar?
Bologna sausage
Bologna sausage is lower in Sugar (difference - 1.79g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.