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  6. Bologna sausage vs. Potato pancake

Bologna sausage vs. Potato pancake — In-Depth Nutrition Comparison

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Important differences between bologna sausage and potato pancake

  • Bologna sausage has more vitamin B1, vitamin B12, vitamin B3, and zinc; however, potato pancake is richer in vitamin C, vitamin B6, fiber, and iron.
  • Potato pancake's daily need coverage for vitamin C is 31% more.
  • Bologna sausage contains 3 times more vitamin B1 than potato pancake. Bologna sausage contains 0.523mg of vitamin B1, while potato pancake contains 0.158mg.
  • Potato pancake contains less saturated fat.

The food varieties used in the comparison are Bologna, pork and Potato pancakes.

Infographic

Bologna sausage vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more ZincZinc +190%
Contains more SeleniumSelenium +42.7%
Contains more MagnesiumMagnesium +157.1%
Contains more CalciumCalcium +190.9%
Contains more PotassiumPotassium +121.4%
Contains more IronIron +116.9%
Contains more CopperCopper +125%
Contains less SodiumSodium -15.8%
Contains more ManganeseManganese +622.2%
~equal in Phosphorus ~128mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin EVitamin E +13%
Contains more Vitamin DVitamin D +366.7%
Contains more Vitamin B1Vitamin B1 +231%
Contains more Vitamin B3Vitamin B3 +133.3%
Contains more Vitamin B12Vitamin B12 +220.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +10.2%
Contains more Vitamin B6Vitamin B6 +65.9%
Contains more Vitamin KVitamin K +800%
Contains more FolateFolate +720%
Contains more CholineCholine +36.4%
~equal in Vitamin B5 ~0.757mg

All nutrients comparison - raw data values

Nutrient Bologna sausage Potato pancake DV% diff.
Polyunsaturated fat 2.107g 7.516g 36%
Vitamin C 0mg 27.6mg 31%
Vitamin B1 0.523mg 0.158mg 30%
Vitamin B12 0.93µg 0.29µg 27%
Saturated fat 6.839g 2.496g 20%
Protein 15.3g 6.08g 18%
Monounsaturated fat 9.732g 3.73g 15%
Vitamin B6 0.27mg 0.448mg 14%
Vitamin B3 3.9mg 1.672mg 14%
Fiber 0g 3.3g 13%
Zinc 2.03mg 0.7mg 12%
Cholesterol 59mg 95mg 12%
Iron 0.77mg 1.67mg 11%
Copper 0.08mg 0.18mg 11%
Manganese 0.036mg 0.26mg 10%
Potassium 281mg 622mg 10%
Folate 5µg 41µg 9%
Starch 20.88g 9%
Carbs 0.73g 27.81g 9%
Fats 19.87g 14.76g 8%
Selenium 12.7µg 8.9µg 7%
Vitamin D 56IU 11IU 6%
Vitamin D 1.4µg 0.3µg 6%
Sodium 907mg 764mg 6%
Magnesium 14mg 36mg 5%
Vitamin A 0µg 32µg 4%
Choline 54.4mg 74.2mg 4%
Phosphorus 139mg 128mg 2%
Calcium 11mg 32mg 2%
Vitamin K 0.3µg 2.7µg 2%
Fructose 0.56g 1%
Calories 247kcal 268kcal 1%
Vitamin B5 0.72mg 0.757mg 1%
Vitamin B2 0.157mg 0.173mg 1%
Net carbs 0.73g 24.51g N/A
Sugar 0g 1.79g N/A
Vitamin E 0.26mg 0.23mg 0%
Tryptophan 0.149mg 0.087mg 0%
Threonine 0.641mg 0.24mg 0%
Isoleucine 0.663mg 0.28mg 0%
Leucine 1.168mg 0.442mg 0%
Lysine 1.204mg 0.389mg 0%
Methionine 0.412mg 0.137mg 0%
Phenylalanine 0.585mg 0.3mg 0%
Valine 0.737mg 0.369mg 0%
Histidine 0.482mg 0.141mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more ProteinProtein +151.6%
Contains more FatsFats +34.6%
Contains more WaterWater +26.9%
Contains more CarbsCarbs +3709.6%
~equal in Other ~3.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains more Mono. FatMonounsaturated fat +160.9%
Contains less Sat. FatSaturated fat -63.5%
Contains more Poly. FatPolyunsaturated fat +256.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.