Bologna sausage vs. Potato pancake — In-Depth Nutrition Comparison
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Important differences between bologna sausage and potato pancake
- Bologna sausage has more vitamin B1, vitamin B12, vitamin B3, and zinc; however, potato pancake is richer in vitamin C, vitamin B6, fiber, and iron.
- Potato pancake's daily need coverage for vitamin C is 31% more.
- Bologna sausage contains 3 times more vitamin B1 than potato pancake. Bologna sausage contains 0.523mg of vitamin B1, while potato pancake contains 0.158mg.
- Potato pancake contains less saturated fat.
The food varieties used in the comparison are Bologna, pork and Potato pancakes.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +190% |
| Contains more SeleniumSelenium | +42.7% |
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more CalciumCalcium | +190.9% |
| Contains more PotassiumPotassium | +121.4% |
| Contains more IronIron | +116.9% |
| Contains more CopperCopper | +125% |
| Contains less SodiumSodium | -15.8% |
| Contains more ManganeseManganese | +622.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +13% |
| Contains more Vitamin DVitamin D | +366.7% |
| Contains more Vitamin B1Vitamin B1 | +231% |
| Contains more Vitamin B3Vitamin B3 | +133.3% |
| Contains more Vitamin B12Vitamin B12 | +220.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +10.2% |
| Contains more Vitamin B6Vitamin B6 | +65.9% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more FolateFolate | +720% |
| Contains more CholineCholine | +36.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more ProteinProtein | +151.6% |
| Contains more FatsFats | +34.6% |
| Contains more WaterWater | +26.9% |
| Contains more CarbsCarbs | +3709.6% |
~equal in
Other
~3.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains more Mono. FatMonounsaturated fat | +160.9% |
| Contains less Sat. FatSaturated fat | -63.5% |
| Contains more Poly. FatPolyunsaturated fat | +256.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 2.107g | 7.516g | 36% |
| Vitamin C | 0mg | 27.6mg | 31% |
| Vitamin B1 | 0.523mg | 0.158mg | 30% |
| Vitamin B12 | 0.93µg | 0.29µg | 27% |
| Saturated fat | 6.839g | 2.496g | 20% |
| Protein | 15.3g | 6.08g | 18% |
| Monounsaturated fat | 9.732g | 3.73g | 15% |
| Vitamin B6 | 0.27mg | 0.448mg | 14% |
| Vitamin B3 | 3.9mg | 1.672mg | 14% |
| Fiber | 0g | 3.3g | 13% |
| Zinc | 2.03mg | 0.7mg | 12% |
| Cholesterol | 59mg | 95mg | 12% |
| Iron | 0.77mg | 1.67mg | 11% |
| Copper | 0.08mg | 0.18mg | 11% |
| Manganese | 0.036mg | 0.26mg | 10% |
| Potassium | 281mg | 622mg | 10% |
| Folate | 5µg | 41µg | 9% |
| Starch | 20.88g | 9% | |
| Carbs | 0.73g | 27.81g | 9% |
| Fats | 19.87g | 14.76g | 8% |
| Selenium | 12.7µg | 8.9µg | 7% |
| Vitamin D | 56IU | 11IU | 6% |
| Vitamin D | 1.4µg | 0.3µg | 6% |
| Sodium | 907mg | 764mg | 6% |
| Magnesium | 14mg | 36mg | 5% |
| Vitamin A | 0µg | 32µg | 4% |
| Choline | 54.4mg | 74.2mg | 4% |
| Phosphorus | 139mg | 128mg | 2% |
| Calcium | 11mg | 32mg | 2% |
| Vitamin K | 0.3µg | 2.7µg | 2% |
| Fructose | 0.56g | 1% | |
| Calories | 247kcal | 268kcal | 1% |
| Vitamin B5 | 0.72mg | 0.757mg | 1% |
| Vitamin B2 | 0.157mg | 0.173mg | 1% |
| Net carbs | 0.73g | 24.51g | N/A |
| Sugar | 0g | 1.79g | N/A |
| Vitamin E | 0.26mg | 0.23mg | 0% |
| Tryptophan | 0.149mg | 0.087mg | 0% |
| Threonine | 0.641mg | 0.24mg | 0% |
| Isoleucine | 0.663mg | 0.28mg | 0% |
| Leucine | 1.168mg | 0.442mg | 0% |
| Lysine | 1.204mg | 0.389mg | 0% |
| Methionine | 0.412mg | 0.137mg | 0% |
| Phenylalanine | 0.585mg | 0.3mg | 0% |
| Valine | 0.737mg | 0.369mg | 0% |
| Histidine | 0.482mg | 0.141mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
37%
Minerals Daily Need Coverage Score
40%
47%
Comparison summary
Which food contains less Sodium?
Potato pancake contains less Sodium (difference - 143mg)
Which food is lower in Saturated fat?
Potato pancake is lower in Saturated fat (difference - 4.343g)
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Bologna sausage is lower in Cholesterol (difference - 36mg)
Which food is lower in Sugar?
Bologna sausage is lower in Sugar (difference - 1.79g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.