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  6. Bologna sausage vs. Puff pastry

Bologna sausage vs. Puff pastry — In-Depth Nutrition Comparison

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Differences between bologna sausage and puff pastry

  • Bologna sausage is higher in vitamin B12, vitamin B6, vitamin B1, vitamin B5, and zinc; however, puff pastry is richer in iron, selenium, and manganese.
  • Bologna sausage's daily need coverage for vitamin B12 is 39% higher.
  • Bologna sausage has a lower glycemic index (0) than puff pastry (56).

The food types used in this comparison are Bologna, pork and Puff pastry, frozen, ready-to-bake, baked.

Infographic

Bologna sausage vs Puff pastry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Contains more PotassiumPotassium +353.2%
Contains more ZincZinc +275.9%
Contains more PhosphorusPhosphorus +131.7%
Contains more MagnesiumMagnesium +14.3%
Contains more IronIron +237.7%
Contains more CopperCopper +43.8%
Contains less SodiumSodium -72.1%
Contains more ManganeseManganese +1275%
Contains more SeleniumSelenium +92.9%
~equal in Calcium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +61.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1321.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +777.4%
Contains more Vitamin EVitamin E +111.5%
Contains more Vitamin B2Vitamin B2 +64.3%
Contains more Vitamin KVitamin K +5333.3%
Contains more FolateFolate +1000%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~3.8mg

All nutrients comparison - raw data values

Nutrient Bologna sausage Puff pastry DV% diff.
Polyunsaturated fat 2.107g 22.228g 134%
Vitamin B12 0.93µg 0µg 39%
Fats 19.87g 38.5g 29%
Sodium 907mg 253mg 28%
Iron 0.77mg 2.6mg 23%
Selenium 12.7µg 24.5µg 21%
Cholesterol 59mg 0mg 20%
Manganese 0.036mg 0.495mg 20%
Vitamin B6 0.27mg 0.019mg 19%
Vitamin B1 0.523mg 0.323mg 17%
Protein 15.3g 7.4g 16%
Calories 247kcal 558kcal 16%
Carbs 0.73g 45.7g 15%
Vitamin B5 0.72mg 0mg 14%
Zinc 2.03mg 0.54mg 14%
Vitamin K 0.3µg 16.3µg 13%
Folate 5µg 55µg 13%
Phosphorus 139mg 60mg 11%
Choline 54.4mg 6.2mg 9%
Vitamin B2 0.157mg 0.258mg 8%
Vitamin D 1.4µg 0µg 7%
Vitamin D 56IU 0IU 7%
Saturated fat 6.839g 5.502g 6%
Fiber 0g 1.5g 6%
Potassium 281mg 62mg 6%
Copper 0.08mg 0.115mg 4%
Vitamin E 0.26mg 0.55mg 2%
Monounsaturated fat 9.732g 8.828g 2%
Vitamin B3 3.9mg 3.8mg 1%
Net carbs 0.73g 44.2g N/A
Magnesium 14mg 16mg 0%
Calcium 11mg 10mg 0%
Sugar 0g 0.75g N/A
Tryptophan 0.149mg 0.086mg 0%
Threonine 0.641mg 0.198mg 0%
Isoleucine 0.663mg 0.275mg 0%
Leucine 1.168mg 0.514mg 0%
Lysine 1.204mg 0.144mg 0%
Methionine 0.412mg 0.131mg 0%
Phenylalanine 0.585mg 0.367mg 0%
Valine 0.737mg 0.312mg 0%
Histidine 0.482mg 0.158mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more ProteinProtein +106.8%
Contains more WaterWater +718.9%
Contains more OtherOther +250%
Contains more FatsFats +93.8%
Contains more CarbsCarbs +6160.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
Contains less Sat. FatSaturated fat -19.5%
Contains more Poly. FatPolyunsaturated fat +955%
~equal in Monounsaturated fat ~8.828g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.