Bologna sausage vs. Pumpkin seeds — In-Depth Nutrition Comparison
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Summary of differences between bologna sausage and pumpkin seeds
- Bologna sausage has more vitamin B1, vitamin B12, and vitamin B3, while pumpkin seeds have more zinc, fiber, copper, magnesium, iron, and manganese.
- Pumpkin seeds cover your daily need for zinc, 75% more than bologna sausage.
- The amount of sodium in pumpkin seeds is lower.
These are the specific foods used in this comparison Bologna, pork and Seeds, pumpkin, and squash seeds, whole, roasted, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +51.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1771.4% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +227% |
| Contains more IronIron | +329.9% |
| Contains more CopperCopper | +762.5% |
| Contains more ZincZinc | +407.4% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +1277.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1438.2% |
| Contains more Vitamin B2Vitamin B2 | +201.9% |
| Contains more Vitamin B3Vitamin B3 | +1263.6% |
| Contains more Vitamin B5Vitamin B5 | +1185.7% |
| Contains more Vitamin B6Vitamin B6 | +629.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 2.03mg | 10.3mg | 75% |
| Fiber | 0g | 18.4g | 74% |
| Copper | 0.08mg | 0.69mg | 68% |
| Magnesium | 14mg | 262mg | 59% |
| Polyunsaturated fat | 2.107g | 8.844g | 45% |
| Vitamin B1 | 0.523mg | 0.034mg | 41% |
| Sodium | 907mg | 18mg | 39% |
| Vitamin B12 | 0.93µg | 0µg | 39% |
| Iron | 0.77mg | 3.31mg | 32% |
| Vitamin B3 | 3.9mg | 0.286mg | 23% |
| Selenium | 12.7µg | 23% | |
| Manganese | 0.036mg | 0.496mg | 20% |
| Cholesterol | 59mg | 0mg | 20% |
| Potassium | 281mg | 919mg | 19% |
| Carbs | 0.73g | 53.75g | 18% |
| Vitamin B6 | 0.27mg | 0.037mg | 18% |
| Saturated fat | 6.839g | 3.67g | 14% |
| Vitamin B5 | 0.72mg | 0.056mg | 13% |
| Choline | 54.4mg | 10% | |
| Calories | 247kcal | 446kcal | 10% |
| Monounsaturated fat | 9.732g | 6.032g | 9% |
| Vitamin B2 | 0.157mg | 0.052mg | 8% |
| Vitamin D | 1.4µg | 0µg | 7% |
| Protein | 15.3g | 18.55g | 7% |
| Phosphorus | 139mg | 92mg | 7% |
| Vitamin D | 56IU | 0IU | 7% |
| Calcium | 11mg | 55mg | 4% |
| Vitamin E | 0.26mg | 2% | |
| Fats | 19.87g | 19.4g | 1% |
| Folate | 5µg | 9µg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0.73g | 35.35g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.149mg | 0.326mg | 0% |
| Threonine | 0.641mg | 0.683mg | 0% |
| Isoleucine | 0.663mg | 0.956mg | 0% |
| Leucine | 1.168mg | 1.572mg | 0% |
| Lysine | 1.204mg | 1.386mg | 0% |
| Methionine | 0.412mg | 0.417mg | 0% |
| Phenylalanine | 0.585mg | 0.924mg | 0% |
| Valine | 0.737mg | 1.491mg | 0% |
| Histidine | 0.482mg | 0.515mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
18.55 g
Fats:
19.4 g
Carbs:
53.75 g
Water:
4.5 g
Other:
3.8 g
| Contains more WaterWater | +1246.7% |
| Contains more ProteinProtein | +21.2% |
| Contains more CarbsCarbs | +7263% |
~equal in
Fats
~19.4g
~equal in
Other
~3.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
3.67 g
Monounsaturated fat:
Mono. Fat
6.032 g
Polyunsaturated fat:
Poly. Fat
8.844 g
| Contains more Mono. FatMonounsaturated fat | +61.3% |
| Contains less Sat. FatSaturated fat | -46.3% |
| Contains more Poly. FatPolyunsaturated fat | +319.7% |
