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  6. Bologna sausage vs. Radish

Bologna sausage vs. Radish — In-Depth Nutrition Comparison

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How are bologna sausage and radish different?

  • Bologna sausage is higher in vitamin B1, vitamin B12, vitamin B3, selenium, phosphorus, and zinc; however, radish is richer in vitamin C.
  • Daily need coverage for vitamin B1 for bologna sausage is 43% higher.
  • Radish has less cholesterol.
  • Bologna sausage has a lower glycemic index (0) than radish (32).

Bologna, pork and Radishes, raw are the varieties used in this article.

Infographic

Bologna sausage vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Radish
Radish
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +20.6%
Contains more IronIron +126.5%
Contains more CopperCopper +60%
Contains more ZincZinc +625%
Contains more PhosphorusPhosphorus +595%
Contains more SeleniumSelenium +2016.7%
Contains more CalciumCalcium +127.3%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +91.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Radish
Radish
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +4258.3%
Contains more Vitamin B2Vitamin B2 +302.6%
Contains more Vitamin B3Vitamin B3 +1435.4%
Contains more Vitamin B5Vitamin B5 +336.4%
Contains more Vitamin B6Vitamin B6 +280.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +736.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +333.3%
Contains more FolateFolate +400%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Bologna sausage Radish DV% diff.
Vitamin B1 0.523mg 0.012mg 43%
Vitamin B12 0.93µg 0µg 39%
Sodium 907mg 39mg 38%
Saturated fat 6.839g 0.032g 31%
Fats 19.87g 0.1g 30%
Protein 15.3g 0.68g 29%
Monounsaturated fat 9.732g 0.017g 24%
Vitamin B3 3.9mg 0.254mg 23%
Selenium 12.7µg 0.6µg 22%
Cholesterol 59mg 0mg 20%
Phosphorus 139mg 20mg 17%
Zinc 2.03mg 0.28mg 16%
Vitamin C 0mg 14.8mg 16%
Vitamin B6 0.27mg 0.071mg 15%
Polyunsaturated fat 2.107g 0.048g 14%
Calories 247kcal 16kcal 12%
Vitamin B5 0.72mg 0.165mg 11%
Choline 54.4mg 6.5mg 9%
Vitamin B2 0.157mg 0.039mg 9%
Vitamin D 56IU 0IU 7%
Vitamin D 1.4µg 0µg 7%
Fiber 0g 1.6g 6%
Folate 5µg 25µg 5%
Iron 0.77mg 0.34mg 5%
Copper 0.08mg 0.05mg 3%
Vitamin E 0.26mg 0mg 2%
Potassium 281mg 233mg 1%
Calcium 11mg 25mg 1%
Carbs 0.73g 3.4g 1%
Fructose 0.71g 1%
Manganese 0.036mg 0.069mg 1%
Vitamin K 0.3µg 1.3µg 1%
Magnesium 14mg 10mg 1%
Net carbs 0.73g 1.8g N/A
Sugar 0g 1.86g N/A
Tryptophan 0.149mg 0.009mg 0%
Threonine 0.641mg 0.023mg 0%
Isoleucine 0.663mg 0.02mg 0%
Leucine 1.168mg 0.031mg 0%
Lysine 1.204mg 0.033mg 0%
Methionine 0.412mg 0.01mg 0%
Phenylalanine 0.585mg 0.036mg 0%
Valine 0.737mg 0.035mg 0%
Histidine 0.482mg 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Radish
Radish
2
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more ProteinProtein +2150%
Contains more FatsFats +19770%
Contains more OtherOther +536.4%
Contains more CarbsCarbs +365.8%
Contains more WaterWater +57.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Radish
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +57147.1%
Contains more Poly. FatPolyunsaturated fat +4289.6%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.