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Bologna sausage vs. Raisin — In-Depth Nutrition Comparison

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How are bologna sausage and raisins different?

  • Bologna sausage is richer in vitamin B12, vitamin B1, selenium, vitamin B3, and zinc, while raisins are higher in copper and fiber.
  • Bologna sausage covers your daily need for sodium, 39% more than raisins.
  • Raisins are lower in cholesterol.
  • Raisins have a higher glycemic index (64) than bologna sausage (0).

Bologna, pork and Raisins, seedless types were used in this article.

Infographic

Bologna sausage vs Raisin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Raisin
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Contains more ZincZinc +822.7%
Contains more PhosphorusPhosphorus +37.6%
Contains more SeleniumSelenium +2016.7%
Contains more MagnesiumMagnesium +128.6%
Contains more CalciumCalcium +354.5%
Contains more PotassiumPotassium +166.5%
Contains more IronIron +144.2%
Contains more CopperCopper +297.5%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +730.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Raisin
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Contains more Vitamin EVitamin E +116.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +393.4%
Contains more Vitamin B2Vitamin B2 +25.6%
Contains more Vitamin B3Vitamin B3 +409.1%
Contains more Vitamin B5Vitamin B5 +657.9%
Contains more Vitamin B6Vitamin B6 +55.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +390.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +1066.7%
~equal in Vitamin A ~0µg
~equal in Folate ~5µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Raisin
1
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more ProteinProtein +398.4%
Contains more FatsFats +4219.6%
Contains more WaterWater +292.7%
Contains more OtherOther +88.2%
Contains more CarbsCarbs +10746.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
Contains more Mono. FatMonounsaturated fat +18982.4%
Contains more Poly. FatPolyunsaturated fat +5594.6%
Contains less Sat. FatSaturated fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Raisin
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Raisin DV% diff.
Vitamin B12 0.93µg 0µg 39%
Sodium 907mg 11mg 39%
Fructose 29.68g 37%
Vitamin B1 0.523mg 0.106mg 35%
Saturated fat 6.839g 0.058g 31%
Fats 19.87g 0.46g 30%
Copper 0.08mg 0.318mg 26%
Carbs 0.73g 79.18g 26%
Monounsaturated fat 9.732g 0.051g 24%
Protein 15.3g 3.07g 24%
Selenium 12.7µg 0.6µg 22%
Cholesterol 59mg 0mg 20%
Vitamin B3 3.9mg 0.766mg 20%
Zinc 2.03mg 0.22mg 16%
Fiber 0g 3.7g 15%
Potassium 281mg 749mg 14%
Iron 0.77mg 1.88mg 14%
Polyunsaturated fat 2.107g 0.037g 14%
Vitamin B5 0.72mg 0.095mg 13%
Manganese 0.036mg 0.299mg 11%
Choline 54.4mg 11.1mg 8%
Vitamin D 56IU 0IU 7%
Vitamin B6 0.27mg 0.174mg 7%
Vitamin D 1.4µg 0µg 7%
Phosphorus 139mg 101mg 5%
Magnesium 14mg 32mg 4%
Calcium 11mg 50mg 4%
Vitamin K 0.3µg 3.5µg 3%
Calories 247kcal 299kcal 3%
Vitamin C 0mg 2.3mg 3%
Vitamin B2 0.157mg 0.125mg 2%
Vitamin E 0.26mg 0.12mg 1%
Starch 2.7g 1%
Net carbs 0.73g 75.48g N/A
Sugar 0g 59.19g N/A
Folate 5µg 5µg 0%
Tryptophan 0.149mg 0.05mg 0%
Threonine 0.641mg 0.077mg 0%
Isoleucine 0.663mg 0.057mg 0%
Leucine 1.168mg 0.096mg 0%
Lysine 1.204mg 0.084mg 0%
Methionine 0.412mg 0.021mg 0%
Phenylalanine 0.585mg 0.065mg 0%
Valine 0.737mg 0.083mg 0%
Histidine 0.482mg 0.072mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Raisin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Bologna sausage
11%
Raisin
Minerals Daily Need Coverage Score
40%
Bologna sausage
37%
Raisin

Comparison summary

Which food is lower in Cholesterol?
Raisin
Raisin is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Raisin
Raisin contains less Sodium (difference - 896mg)
Which food is lower in Saturated fat?
Raisin
Raisin is lower in Saturated fat (difference - 6.781g)
Which food is lower in Sugar?
Bologna sausage
Bologna sausage is lower in Sugar (difference - 59.19g)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 64)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $1)
Which food is richer in vitamins?
Bologna sausage
Bologna sausage is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.