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  6. Bologna sausage vs. Red cabbage

Bologna sausage vs. Red cabbage — In-Depth Nutrition Comparison

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Important differences between bologna sausage and red cabbage

  • Bologna sausage has more vitamin B12, vitamin B1, selenium, and vitamin B3; however, red cabbage is richer in vitamin C, vitamin K, and vitamin A.
  • Red cabbage's daily need coverage for vitamin C is 63% more.
  • Red cabbage contains less cholesterol.
  • Red cabbage has a higher glycemic index. The glycemic index of red cabbage is 32, while the glycemic index of bologna sausage is 0.

The food varieties used in the comparison are Bologna, pork and Cabbage, red, raw.

Infographic

Bologna sausage vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more PotassiumPotassium +15.6%
Contains more CopperCopper +370.6%
Contains more ZincZinc +822.7%
Contains more PhosphorusPhosphorus +363.3%
Contains more SeleniumSelenium +2016.7%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +309.1%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +575%
~equal in Iron ~0.8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin EVitamin E +136.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +717.2%
Contains more Vitamin B2Vitamin B2 +127.5%
Contains more Vitamin B3Vitamin B3 +833%
Contains more Vitamin B5Vitamin B5 +389.8%
Contains more Vitamin B6Vitamin B6 +29.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +218.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +12633.3%
Contains more FolateFolate +260%

All nutrients comparison - raw data values

Nutrient Bologna sausage Red cabbage DV% diff.
Vitamin C 0mg 57mg 63%
Vitamin B12 0.93µg 0µg 39%
Vitamin B1 0.523mg 0.064mg 38%
Sodium 907mg 27mg 38%
Vitamin K 0.3µg 38.2µg 32%
Saturated fat 6.839g 0.021g 31%
Fats 19.87g 0.16g 30%
Protein 15.3g 1.43g 28%
Monounsaturated fat 9.732g 0.012g 24%
Selenium 12.7µg 0.6µg 22%
Vitamin B3 3.9mg 0.418mg 22%
Cholesterol 59mg 0mg 20%
Phosphorus 139mg 30mg 16%
Zinc 2.03mg 0.22mg 16%
Polyunsaturated fat 2.107g 0.08g 14%
Vitamin B5 0.72mg 0.147mg 11%
Calories 247kcal 31kcal 11%
Manganese 0.036mg 0.243mg 9%
Fiber 0g 2.1g 8%
Copper 0.08mg 0.017mg 7%
Vitamin D 56IU 0IU 7%
Vitamin B2 0.157mg 0.069mg 7%
Choline 54.4mg 17.1mg 7%
Vitamin D 1.4µg 0µg 7%
Vitamin A 0µg 56µg 6%
Vitamin B6 0.27mg 0.209mg 5%
Calcium 11mg 45mg 3%
Folate 5µg 18µg 3%
Fructose 1.48g 2%
Carbs 0.73g 7.37g 2%
Vitamin E 0.26mg 0.11mg 1%
Potassium 281mg 243mg 1%
Net carbs 0.73g 5.27g N/A
Magnesium 14mg 16mg 0%
Iron 0.77mg 0.8mg 0%
Sugar 0g 3.83g N/A
Tryptophan 0.149mg 0.012mg 0%
Threonine 0.641mg 0.039mg 0%
Isoleucine 0.663mg 0.034mg 0%
Leucine 1.168mg 0.046mg 0%
Lysine 1.204mg 0.049mg 0%
Methionine 0.412mg 0.014mg 0%
Phenylalanine 0.585mg 0.036mg 0%
Valine 0.737mg 0.048mg 0%
Histidine 0.482mg 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +969.9%
Contains more FatsFats +12318.8%
Contains more OtherOther +438.5%
Contains more CarbsCarbs +909.6%
Contains more WaterWater +49.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +81000%
Contains more Poly. FatPolyunsaturated fat +2533.8%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.