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  6. Bologna sausage vs. Red Wine

Bologna sausage vs. Red Wine — In-Depth Nutrition Comparison

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What are the main differences between Bologna sausage and Red Wine?

  • Red Wine has less Vitamin B1, Vitamin B12, Vitamin B3, Selenium, Zinc, Phosphorus, and Vitamin B6 than Bologna sausage.
  • Bologna sausage's daily need coverage for Vitamin B1 is 43% higher.
  • Red Wine contains less Saturated Fat.

We used Bologna, pork and Alcoholic beverage, wine, table, red types in this comparison.

Infographic

Bologna sausage vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bologna sausage
Bologna sausage
8
:
2
Red Wine
Red Wine
Contains more Calcium +37.5%
Contains more Iron +67.4%
Contains more Magnesium +16.7%
Contains more Phosphorus +504.3%
Contains more Potassium +121.3%
Contains more Zinc +1350%
Contains more Copper +627.3%
Contains more Selenium +6250%
Contains less Sodium -99.6%
Contains more Manganese +266.7%
Bologna sausage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 29% 10% 60% 25% 119% 56% 27% 5% 70%
Red Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Contains more Calcium +37.5%
Contains more Iron +67.4%
Contains more Magnesium +16.7%
Contains more Phosphorus +504.3%
Contains more Potassium +121.3%
Contains more Zinc +1350%
Contains more Copper +627.3%
Contains more Selenium +6250%
Contains less Sodium -99.6%
Contains more Manganese +266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bologna sausage
Bologna sausage
9
:
2
Red Wine
Red Wine
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +10360%
Contains more Vitamin B2 +406.5%
Contains more Vitamin B3 +1641.1%
Contains more Vitamin B5 +2300%
Contains more Vitamin B6 +373.7%
Contains more Folate +400%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin K +33.3%
Bologna sausage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Red Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 1%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +10360%
Contains more Vitamin B2 +406.5%
Contains more Vitamin B3 +1641.1%
Contains more Vitamin B5 +2300%
Contains more Vitamin B6 +373.7%
Contains more Folate +400%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin K +33.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bologna sausage
Bologna sausage
2
:
3
Red Wine
Red Wine
Contains more Protein +21757.1%
Contains more Fats +∞%
Contains more Carbs +257.5%
Contains more Water +42.7%
Contains more Other +209.4%
Bologna sausage
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Red Wine
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more Protein +21757.1%
Contains more Fats +∞%
Contains more Carbs +257.5%
Contains more Water +42.7%
Contains more Other +209.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Red Wine
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Red Wine Opinion
Net carbs 0.73g 2.61g Red Wine
Protein 15.3g 0.07g Bologna sausage
Fats 19.87g 0g Bologna sausage
Carbs 0.73g 2.61g Red Wine
Calories 247kcal 85kcal Bologna sausage
Sugar 0g 0.62g Bologna sausage
Calcium 11mg 8mg Bologna sausage
Iron 0.77mg 0.46mg Bologna sausage
Magnesium 14mg 12mg Bologna sausage
Phosphorus 139mg 23mg Bologna sausage
Potassium 281mg 127mg Bologna sausage
Sodium 907mg 4mg Red Wine
Zinc 2.03mg 0.14mg Bologna sausage
Copper 0.08mg 0.011mg Bologna sausage
Manganese 0.036mg 0.132mg Red Wine
Selenium 12.7µg 0.2µg Bologna sausage
Vitamin A 0IU 2IU Red Wine
Vitamin E 0.26mg 0mg Bologna sausage
Vitamin D 56IU 0IU Bologna sausage
Vitamin D 1.4µg 0µg Bologna sausage
Vitamin B1 0.523mg 0.005mg Bologna sausage
Vitamin B2 0.157mg 0.031mg Bologna sausage
Vitamin B3 3.9mg 0.224mg Bologna sausage
Vitamin B5 0.72mg 0.03mg Bologna sausage
Vitamin B6 0.27mg 0.057mg Bologna sausage
Folate 5µg 1µg Bologna sausage
Vitamin B12 0.93µg 0µg Bologna sausage
Vitamin K 0.3µg 0.4µg Red Wine
Tryptophan 0.149mg Bologna sausage
Threonine 0.641mg Bologna sausage
Isoleucine 0.663mg Bologna sausage
Leucine 1.168mg Bologna sausage
Lysine 1.204mg Bologna sausage
Methionine 0.412mg Bologna sausage
Phenylalanine 0.585mg Bologna sausage
Valine 0.737mg Bologna sausage
Histidine 0.482mg Bologna sausage
Cholesterol 59mg 0mg Red Wine
Saturated Fat 6.839g 0g Red Wine
Monounsaturated Fat 9.732g 0g Bologna sausage
Polyunsaturated fat 2.107g 0g Bologna sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Red Wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Bologna sausage
2%
Red Wine
Minerals Daily Need Coverage Score
40%
Bologna sausage
8%
Red Wine

Comparison summary

Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 903mg)
Which food is lower in Cholesterol?
Red Wine
Red Wine is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Red Wine
Red Wine is lower in Saturated Fat (difference - 6.839g)
Which food is lower in Sugar?
Bologna sausage
Bologna sausage is lower in Sugar (difference - 0.62g)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $1)
Which food is richer in minerals?
Bologna sausage
Bologna sausage is relatively richer in minerals
Which food is richer in vitamins?
Bologna sausage
Bologna sausage is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.