Bologna sausage vs. Roe — In-Depth Nutrition Comparison
Compare
What are the differences between bologna sausage and roe?
- Bologna sausage is higher in vitamin B1, yet roe is higher in vitamin B12, selenium, vitamin B2, phosphorus, folate, and vitamin C.
- Roe's daily need coverage for vitamin B12 is 442% more.
- Bologna sausage has 8 times more sodium than roe. While bologna sausage has 907mg of sodium, roe has only 117mg.
- The glycemic index of bologna sausage is lower.
We used Bologna, pork and Fish, roe, mixed species, cooked, dry heat types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +58.6% |
| Contains more ManganeseManganese | +176.9% |
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +154.5% |
| Contains more CopperCopper | +60% |
| Contains more PhosphorusPhosphorus | +270.5% |
| Contains less SodiumSodium | -87.1% |
| Contains more SeleniumSelenium | +307.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +88.8% |
| Contains more Vitamin B3Vitamin B3 | +77.9% |
| Contains more Vitamin B6Vitamin B6 | +45.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +504.5% |
| Contains more Vitamin B5Vitamin B5 | +60.3% |
| Contains more Vitamin B12Vitamin B12 | +1140.9% |
| Contains more FolateFolate | +1740% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.93µg | 11.54µg | 442% |
| Cholesterol | 59mg | 479mg | 140% |
| Selenium | 12.7µg | 51.7µg | 71% |
| Vitamin B2 | 0.157mg | 0.949mg | 61% |
| Phosphorus | 139mg | 515mg | 54% |
| Sodium | 907mg | 117mg | 34% |
| Protein | 15.3g | 28.62g | 27% |
| Saturated fat | 6.839g | 1.866g | 23% |
| Folate | 5µg | 92µg | 22% |
| Vitamin B1 | 0.523mg | 0.277mg | 21% |
| Monounsaturated fat | 9.732g | 2.129g | 19% |
| Fats | 19.87g | 8.23g | 18% |
| Vitamin C | 0mg | 16.4mg | 18% |
| Vitamin B3 | 3.9mg | 2.192mg | 11% |
| Vitamin A | 0µg | 91µg | 10% |
| Choline | 54.4mg | 10% | |
| Vitamin B5 | 0.72mg | 1.154mg | 9% |
| Polyunsaturated fat | 2.107g | 3.404g | 9% |
| Zinc | 2.03mg | 1.28mg | 7% |
| Vitamin D | 1.4µg | 7% | |
| Vitamin B6 | 0.27mg | 0.185mg | 7% |
| Vitamin D | 56IU | 7% | |
| Copper | 0.08mg | 0.128mg | 5% |
| Magnesium | 14mg | 26mg | 3% |
| Calories | 247kcal | 204kcal | 2% |
| Vitamin E | 0.26mg | 2% | |
| Calcium | 11mg | 28mg | 2% |
| Manganese | 0.036mg | 0.013mg | 1% |
| Carbs | 0.73g | 1.92g | 0% |
| Net carbs | 0.73g | 1.92g | N/A |
| Potassium | 281mg | 283mg | 0% |
| Iron | 0.77mg | 0.77mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.149mg | 0.375mg | 0% |
| Threonine | 0.641mg | 1.305mg | 0% |
| Isoleucine | 0.663mg | 1.465mg | 0% |
| Leucine | 1.168mg | 2.509mg | 0% |
| Lysine | 1.204mg | 2.179mg | 0% |
| Methionine | 0.412mg | 0.71mg | 0% |
| Phenylalanine | 0.585mg | 1.401mg | 0% |
| Valine | 0.737mg | 1.676mg | 0% |
| Histidine | 0.482mg | 0.778mg | 0% |
| Omega-3 - EPA | 0g | 1.26g | N/A |
| Omega-3 - DHA | 0g | 1.747g | N/A |
| Omega-3 - DPA | 0g | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
| Contains more FatsFats | +141.4% |
| Contains more OtherOther | +34.6% |
| Contains more ProteinProtein | +87.1% |
| Contains more CarbsCarbs | +163% |
~equal in
Water
~58.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
1.866 g
Monounsaturated fat:
Mono. Fat
2.129 g
Polyunsaturated fat:
Poly. Fat
3.404 g
| Contains more Mono. FatMonounsaturated fat | +357.1% |
| Contains less Sat. FatSaturated fat | -72.7% |
| Contains more Poly. FatPolyunsaturated fat | +61.6% |
