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Bologna sausage vs. Roe — In-Depth Nutrition Comparison

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What are the differences between bologna sausage and roe?

  • Bologna sausage is higher in vitamin B1, yet roe is higher in vitamin B12, selenium, vitamin B2, phosphorus, folate, and vitamin C.
  • Roe's daily need coverage for vitamin B12 is 442% more.
  • Bologna sausage has 8 times more sodium than roe. While bologna sausage has 907mg of sodium, roe has only 117mg.
  • The glycemic index of bologna sausage is lower.

We used Bologna, pork and Fish, roe, mixed species, cooked, dry heat types in this article.

Infographic

Bologna sausage vs Roe infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Roe
Roe
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Contains more ZincZinc +58.6%
Contains more ManganeseManganese +176.9%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +154.5%
Contains more CopperCopper +60%
Contains more PhosphorusPhosphorus +270.5%
Contains less SodiumSodium -87.1%
Contains more SeleniumSelenium +307.1%
~equal in Potassium ~283mg
~equal in Iron ~0.77mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Roe
Roe
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +88.8%
Contains more Vitamin B3Vitamin B3 +77.9%
Contains more Vitamin B6Vitamin B6 +45.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +504.5%
Contains more Vitamin B5Vitamin B5 +60.3%
Contains more Vitamin B12Vitamin B12 +1140.9%
Contains more FolateFolate +1740%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Roe
Roe
2
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Contains more FatsFats +141.4%
Contains more OtherOther +34.6%
Contains more ProteinProtein +87.1%
Contains more CarbsCarbs +163%
~equal in Water ~58.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
Contains more Mono. FatMonounsaturated fat +357.1%
Contains less Sat. FatSaturated fat -72.7%
Contains more Poly. FatPolyunsaturated fat +61.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Roe
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Roe DV% diff.
Vitamin B12 0.93µg 11.54µg 442%
Cholesterol 59mg 479mg 140%
Selenium 12.7µg 51.7µg 71%
Vitamin B2 0.157mg 0.949mg 61%
Phosphorus 139mg 515mg 54%
Sodium 907mg 117mg 34%
Protein 15.3g 28.62g 27%
Saturated fat 6.839g 1.866g 23%
Folate 5µg 92µg 22%
Vitamin B1 0.523mg 0.277mg 21%
Monounsaturated fat 9.732g 2.129g 19%
Fats 19.87g 8.23g 18%
Vitamin C 0mg 16.4mg 18%
Vitamin B3 3.9mg 2.192mg 11%
Vitamin A 0µg 91µg 10%
Choline 54.4mg 10%
Vitamin B5 0.72mg 1.154mg 9%
Polyunsaturated fat 2.107g 3.404g 9%
Zinc 2.03mg 1.28mg 7%
Vitamin D 1.4µg 7%
Vitamin B6 0.27mg 0.185mg 7%
Vitamin D 56IU 7%
Copper 0.08mg 0.128mg 5%
Magnesium 14mg 26mg 3%
Calories 247kcal 204kcal 2%
Vitamin E 0.26mg 2%
Calcium 11mg 28mg 2%
Manganese 0.036mg 0.013mg 1%
Carbs 0.73g 1.92g 0%
Net carbs 0.73g 1.92g N/A
Potassium 281mg 283mg 0%
Iron 0.77mg 0.77mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.149mg 0.375mg 0%
Threonine 0.641mg 1.305mg 0%
Isoleucine 0.663mg 1.465mg 0%
Leucine 1.168mg 2.509mg 0%
Lysine 1.204mg 2.179mg 0%
Methionine 0.412mg 0.71mg 0%
Phenylalanine 0.585mg 1.401mg 0%
Valine 0.737mg 1.676mg 0%
Histidine 0.482mg 0.778mg 0%
Omega-3 - EPA 0g 1.26g N/A
Omega-3 - DHA 0g 1.747g N/A
Omega-3 - DPA 0g 0.105g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Roe
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Bologna sausage
157%
Roe
Minerals Daily Need Coverage Score
40%
Bologna sausage
68%
Roe

Comparison summary

Which food is lower in Sugar?
Roe
Roe is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Roe
Roe contains less Sodium (difference - 790mg)
Which food is lower in Saturated fat?
Roe
Roe is lower in Saturated fat (difference - 4.973g)
Which food is richer in minerals?
Roe
Roe is relatively richer in minerals
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 420mg)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 27)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $100)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.