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Bologna sausage vs. Roman chamomile — In-Depth Nutrition Comparison

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A recap on differences between bologna sausage and roman chamomile

  • Roman chamomile has less vitamin B1, vitamin B12, vitamin B3, selenium, vitamin B6, phosphorus, and zinc.
  • Bologna sausage covers your daily vitamin B1 needs 43% more than roman chamomile.
  • Roman chamomile has less cholesterol.

Food varieties used in this article are Bologna, pork and Beverages, tea, herb, brewed, chamomile.

Infographic

Bologna sausage vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +3022.2%
Contains more IronIron +862.5%
Contains more CopperCopper +433.3%
Contains more ZincZinc +4975%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +22.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +5130%
Contains more Vitamin B2Vitamin B2 +3825%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +6445.5%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +265%
Contains more OtherOther +3400%
Contains more WaterWater +64.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +973100%
Contains more Poly. FatPolyunsaturated fat +42040%
Contains less Sat. FatSaturated fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Roman chamomile
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Roman chamomile DV% diff.
Vitamin B1 0.523mg 0.01mg 43%
Vitamin B12 0.93µg 0µg 39%
Sodium 907mg 1mg 39%
Fats 19.87g 0g 31%
Saturated fat 6.839g 0.002g 31%
Protein 15.3g 0g 31%
Monounsaturated fat 9.732g 0.001g 24%
Vitamin B3 3.9mg 0mg 24%
Selenium 12.7µg 0µg 23%
Vitamin B6 0.27mg 0mg 21%
Cholesterol 59mg 0mg 20%
Phosphorus 139mg 0mg 20%
Zinc 2.03mg 0.04mg 18%
Polyunsaturated fat 2.107g 0.005g 14%
Vitamin B5 0.72mg 0.011mg 14%
Vitamin B2 0.157mg 0.004mg 12%
Calories 247kcal 1kcal 12%
Choline 54.4mg 0mg 10%
Iron 0.77mg 0.08mg 9%
Potassium 281mg 9mg 8%
Vitamin D 1.4µg 0µg 7%
Vitamin D 56IU 0IU 7%
Copper 0.08mg 0.015mg 7%
Magnesium 14mg 1mg 3%
Vitamin E 0.26mg 0mg 2%
Calcium 11mg 2mg 1%
Folate 5µg 1µg 1%
Carbs 0.73g 0.2g 0%
Net carbs 0.73g 0.2g N/A
Vitamin A 0µg 1µg 0%
Manganese 0.036mg 0.044mg 0%
Vitamin K 0.3µg 0µg 0%
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Roman chamomile
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Bologna sausage
0%
Roman chamomile
Minerals Daily Need Coverage Score
40%
Bologna sausage
2%
Roman chamomile

Comparison summary

Which food is lower in Cholesterol?
Roman chamomile
Roman chamomile is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Roman chamomile
Roman chamomile contains less Sodium (difference - 906mg)
Which food is lower in Saturated fat?
Roman chamomile
Roman chamomile is lower in Saturated fat (difference - 6.837g)
Which food is lower in glycemic index?
Roman chamomile
Roman chamomile is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Bologna sausage
Bologna sausage is relatively richer in minerals
Which food is richer in vitamins?
Bologna sausage
Bologna sausage is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.