Bologna sausage vs. Rum — In-Depth Nutrition Comparison
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Significant differences between Bologna sausage and Rum
- Bologna sausage is richer than Rum in Vitamin B1, Vitamin B12, Vitamin B3, Selenium, Vitamin B6, Phosphorus, and Zinc.
- Bologna sausage covers your daily Vitamin B1 needs 43% more than Rum.
- Rum is lower in Saturated Fat.
Specific food types used in this comparison are Bologna, pork and Alcoholic beverage, distilled, rum, 80 proof.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+∞%
Contains
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Iron
+541.7%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+2680%
Contains
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Potassium
+13950%
Contains
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Zinc
+2800%
Contains
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Copper
+60%
Contains
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Manganese
+100%
Contains
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Selenium
+∞%
Contains
less
Sodium
-99.9%
Contains
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Calcium
+∞%
Contains
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Iron
+541.7%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+2680%
Contains
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Potassium
+13950%
Contains
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Zinc
+2800%
Contains
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Copper
+60%
Contains
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Manganese
+100%
Contains
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Selenium
+∞%
Contains
less
Sodium
-99.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+6437.5%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+6437.5%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Carbs
+∞%
Contains
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Other
+854.3%
Equal in Water - 66.6
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
66.6 g
Other:
33.4 g
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Carbs
+∞%
Contains
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Other
+854.3%
Equal in Water - 66.6
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.73g | 0g |
|
| Protein | 15.3g | 0g |
|
| Fats | 19.87g | 0g |
|
| Carbs | 0.73g | 0g |
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| Calories | 247kcal | 231kcal |
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| Calcium | 11mg | 0mg |
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| Iron | 0.77mg | 0.12mg |
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| Magnesium | 14mg | 0mg |
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| Phosphorus | 139mg | 5mg |
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| Potassium | 281mg | 2mg |
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| Sodium | 907mg | 1mg |
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| Zinc | 2.03mg | 0.07mg |
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| Copper | 0.08mg | 0.05mg |
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| Manganese | 0.036mg | 0.018mg |
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| Selenium | 12.7µg | 0µg |
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| Vitamin E | 0.26mg | 0mg |
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| Vitamin D | 56IU | 0IU |
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| Vitamin D | 1.4µg | 0µg |
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| Vitamin B1 | 0.523mg | 0.008mg |
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| Vitamin B2 | 0.157mg | 0mg |
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| Vitamin B3 | 3.9mg | 0mg |
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| Vitamin B5 | 0.72mg | 0mg |
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| Vitamin B6 | 0.27mg | 0mg |
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| Folate | 5µg | 0µg |
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| Vitamin B12 | 0.93µg | 0µg |
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| Vitamin K | 0.3µg | 0µg |
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| Tryptophan | 0.149mg | 0mg |
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| Threonine | 0.641mg | 0mg |
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| Isoleucine | 0.663mg | 0mg |
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| Leucine | 1.168mg | 0mg |
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| Lysine | 1.204mg | 0mg |
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| Methionine | 0.412mg | 0mg |
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| Phenylalanine | 0.585mg | 0mg |
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| Valine | 0.737mg | 0mg |
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| Histidine | 0.482mg | 0mg |
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| Cholesterol | 59mg | 0mg |
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| Saturated Fat | 6.839g | 0g |
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| Monounsaturated Fat | 9.732g | 0g |
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| Polyunsaturated fat | 2.107g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
0%
Minerals Daily Need Coverage Score
40%
3%
Comparison summary
Which food contains less Sodium?
Rum contains less Sodium (difference - 906mg)
Which food is lower in Cholesterol?
Rum is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Rum is lower in Saturated Fat (difference - 6.839g)
Which food is richer in minerals?
Bologna sausage is relatively richer in minerals
Which food is richer in vitamins?
Bologna sausage is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)