Bologna sausage vs. Salami — In-Depth Nutrition Comparison

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How are bologna sausage and salami different?

Bologna sausage is higher in vitamin B1; however, salami is richer in manganese, selenium, copper, vitamin B12, protein, vitamin B2, vitamin B6, and vitamin B3.
Daily need coverage for manganese for salami is 41% higher.
Bologna sausage has less sodium.
Bologna sausage has a lower glycemic index (0) than salami (28).

Bologna, pork and Salami, cooked, beef, and pork are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Bologna sausage

Salami

Contains less SodiumSodium

-47.9%

Contains more MagnesiumMagnesium	+35.7%
Contains more CalciumCalcium	+36.4%
Contains more PotassiumPotassium	+12.5%
Contains more IronIron	+102.6%
Contains more CopperCopper	+346.3%
Contains more ZincZinc	+44.3%
Contains more PhosphorusPhosphorus	+37.4%
Contains more ManganeseManganese	+2616.7%
Contains more SeleniumSelenium	+146.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Bologna sausage

Salami

Contains more Vitamin DVitamin D	+40%
Contains more Vitamin EVitamin E	+18.2%
Contains more Vitamin B1Vitamin B1	+42.5%
Contains more FolateFolate	+66.7%

Contains more Vitamin B2Vitamin B2	+127.4%
Contains more Vitamin B3Vitamin B3	+55.2%
Contains more Vitamin B5Vitamin B5	+66.8%
Contains more Vitamin B6Vitamin B6	+70%
Contains more Vitamin B12Vitamin B12	+63.4%
Contains more Vitamin KVitamin K	+966.7%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.036mg	0.978mg	41%
Sodium	907mg	1740mg	36%
Selenium	12.7µg	31.3µg	34%
Copper	0.08mg	0.357mg	31%
Vitamin B12	0.93µg	1.52µg	25%
Vitamin B2	0.157mg	0.357mg	15%
Vitamin B6	0.27mg	0.459mg	15%
Protein	15.3g	21.85g	13%
Vitamin B1	0.523mg	0.367mg	13%
Vitamin B3	3.9mg	6.053mg	13%
Omega-6 (Linoleic acid)		2.104g	12%
Saturated fat	6.839g	9.316g	11%
Cholesterol	59mg	89mg	10%
Iron	0.77mg	1.56mg	10%
Vitamin B5	0.72mg	1.201mg	10%
Fats	19.87g	25.9g	9%
Zinc	2.03mg	2.93mg	8%
Omega-3 (ALA)		0.126g	8%
Phosphorus	139mg	191mg	7%
Choline	54.4mg	93.5mg	7%
Calories	247kcal	336kcal	4%
Monounsaturated fat	9.732g	11.127g	3%
Polyunsaturated fat	2.107g	2.529g	3%
Vitamin D*	56 IU	41 IU	2%
Vitamin D	1.4µg	1µg	2%
Vitamin K	0.3µg	3.2µg	2%
Carbs	0.73g	2.4g	1%
Magnesium	14mg	19mg	1%
Potassium	281mg	316mg	1%
Folate	5µg	3µg	1%
Protein per 100 calories	6.2g	6.5g	N/A
Calories per 10 g protein	161kcal	154kcal	N/A
Weight per 100 calories	40g	30g	N/A
Unsaturated / Saturated Fat ratio	1.7	1.5	N/A
Net carbs	0.73g	2.4g	N/A
Calcium	11mg	15mg	0%
Sugar	0g	0.96g	N/A
Vitamin E	0.26mg	0.22mg	0%
Trans fat		0.586g	N/A
Tryptophan	0.149mg	0.114mg	0%
Threonine	0.641mg	0.521mg	0%
Isoleucine	0.663mg	0.675mg	0%
Leucine	1.168mg	0.929mg	0%
Lysine	1.204mg	1.107mg	0%
Methionine	0.412mg	0.301mg	0%
Phenylalanine	0.585mg	0.481mg	0%
Valine	0.737mg	0.668mg	0%
Histidine	0.482mg	0.359mg	0%
Omega-6 (Eicosadienoic acid)		0.084g	N/A