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  6. Bologna sausage vs. Sauerkraut

Bologna sausage vs. Sauerkraut — In-Depth Nutrition Comparison

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How are bologna sausage and sauerkraut different?

  • Bologna sausage is higher in vitamin B1, vitamin B12, vitamin B3, selenium, phosphorus, zinc, and vitamin B5; however, sauerkraut is richer in vitamin C.
  • Daily need coverage for vitamin B1 for bologna sausage is 42% higher.
  • Sauerkraut has less cholesterol.
  • Bologna sausage has a lower glycemic index (0) than sauerkraut (32).

Bologna, pork and Sauerkraut, canned, solids, and liquids are the varieties used in this article.

Infographic

Bologna sausage vs Sauerkraut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9% 15% 55% 32% 5.2% 8.6% 86% 20% 3.3%
Contains more PotassiumPotassium +65.3%
Contains more ZincZinc +968.4%
Contains more PhosphorusPhosphorus +595%
Contains more SeleniumSelenium +2016.7%
Contains more CalciumCalcium +172.7%
Contains more IronIron +90.9%
Contains more CopperCopper +20%
Contains less SodiumSodium -27.1%
Contains more ManganeseManganese +319.4%
~equal in Magnesium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.33% 2.8% 0% 5.3% 5.1% 2.7% 5.6% 30% 0% 33% 18% 5.7%
Contains more Vitamin EVitamin E +85.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2390.5%
Contains more Vitamin B2Vitamin B2 +613.6%
Contains more Vitamin B3Vitamin B3 +2627.3%
Contains more Vitamin B5Vitamin B5 +674.2%
Contains more Vitamin B6Vitamin B6 +107.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +423.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +4233.3%
Contains more FolateFolate +380%

All nutrients comparison - raw data values

Nutrient Bologna sausage Sauerkraut DV% diff.
Vitamin B1 0.523mg 0.021mg 42%
Vitamin B12 0.93µg 0µg 39%
Saturated fat 6.839g 0.034g 31%
Fats 19.87g 0.14g 30%
Protein 15.3g 0.91g 29%
Monounsaturated fat 9.732g 0.013g 24%
Vitamin B3 3.9mg 0.143mg 23%
Selenium 12.7µg 0.6µg 22%
Cholesterol 59mg 0mg 20%
Zinc 2.03mg 0.19mg 17%
Phosphorus 139mg 20mg 17%
Vitamin C 0mg 14.7mg 16%
Polyunsaturated fat 2.107g 0.067g 14%
Vitamin B5 0.72mg 0.093mg 13%
Fiber 0g 2.9g 12%
Vitamin B6 0.27mg 0.13mg 11%
Vitamin K 0.3µg 13µg 11%
Calories 247kcal 19kcal 11%
Sodium 907mg 661mg 11%
Vitamin B2 0.157mg 0.022mg 10%
Iron 0.77mg 1.47mg 9%
Choline 54.4mg 10.4mg 8%
Vitamin D 1.4µg 0µg 7%
Vitamin D 56IU 0IU 7%
Manganese 0.036mg 0.151mg 5%
Folate 5µg 24µg 5%
Potassium 281mg 170mg 3%
Copper 0.08mg 0.096mg 2%
Calcium 11mg 30mg 2%
Vitamin E 0.26mg 0.14mg 1%
Carbs 0.73g 4.28g 1%
Net carbs 0.73g 1.38g N/A
Magnesium 14mg 13mg 0%
Sugar 0g 1.78g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.149mg 0.008mg 0%
Threonine 0.641mg 0.025mg 0%
Isoleucine 0.663mg 0.021mg 0%
Leucine 1.168mg 0.029mg 0%
Lysine 1.204mg 0.031mg 0%
Methionine 0.412mg 0.009mg 0%
Phenylalanine 0.585mg 0.023mg 0%
Valine 0.737mg 0.03mg 0%
Histidine 0.482mg 0.016mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
Contains more ProteinProtein +1581.3%
Contains more FatsFats +14092.9%
Contains more OtherOther +62.8%
Contains more CarbsCarbs +486.3%
Contains more WaterWater +52.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
30% 11% 59%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.067 g
Contains more Mono. FatMonounsaturated fat +74761.5%
Contains more Poly. FatPolyunsaturated fat +3044.8%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.