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  6. Bologna sausage vs. Shark fin soup

Bologna sausage vs. Shark fin soup — In-Depth Nutrition Comparison

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Significant differences between bologna sausage and shark fin soup

  • Bologna sausage is richer than shark fin soup in vitamin B1, vitamin B12, vitamin B3, vitamin B6, phosphorus, vitamin B5, and zinc.
  • Bologna sausage covers your daily vitamin B1 needs 41% more than shark fin soup.
  • Bologna sausage has 30 times more cholesterol than shark fin soup. Bologna sausage has 59mg of cholesterol, while shark fin soup has 2mg.

Specific food types used in this comparison are Bologna, pork and Soup, shark fin, restaurant-prepared.

Infographic

Bologna sausage vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +430.2%
Contains more ZincZinc +147.6%
Contains more PhosphorusPhosphorus +561.9%
Contains more ManganeseManganese +50%
Contains more SeleniumSelenium +∞%
Contains more IronIron +22.1%
Contains more CopperCopper +35%
Contains less SodiumSodium -44.8%
~equal in Calcium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1837%
Contains more Vitamin B2Vitamin B2 +302.6%
Contains more Vitamin B3Vitamin B3 +691.1%
Contains more Vitamin B5Vitamin B5 +453.8%
Contains more Vitamin B6Vitamin B6 +938.5%
Contains more Vitamin B12Vitamin B12 +389.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +80%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Bologna sausage Shark fin soup DV% diff.
Vitamin B1 0.523mg 0.027mg 41%
Vitamin B12 0.93µg 0.19µg 31%
Saturated fat 6.839g 0.501g 29%
Fats 19.87g 2g 27%
Protein 15.3g 3.2g 24%
Selenium 12.7µg 23%
Monounsaturated fat 9.732g 0.583g 23%
Vitamin B3 3.9mg 0.493mg 21%
Cholesterol 59mg 2mg 19%
Vitamin B6 0.27mg 0.026mg 19%
Sodium 907mg 501mg 18%
Phosphorus 139mg 21mg 17%
Polyunsaturated fat 2.107g 0.341g 12%
Vitamin B5 0.72mg 0.13mg 12%
Zinc 2.03mg 0.82mg 11%
Choline 54.4mg 10%
Calories 247kcal 46kcal 10%
Vitamin B2 0.157mg 0.039mg 9%
Vitamin D 1.4µg 7%
Potassium 281mg 53mg 7%
Vitamin D 56IU 7%
Copper 0.08mg 0.108mg 3%
Vitamin E 0.26mg 2%
Iron 0.77mg 0.94mg 2%
Magnesium 14mg 7mg 2%
Carbs 0.73g 3.8g 1%
Manganese 0.036mg 0.024mg 1%
Folate 5µg 9µg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0.73g 3.8g N/A
Calcium 11mg 10mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +378.1%
Contains more FatsFats +893.5%
Contains more OtherOther +302.3%
Contains more CarbsCarbs +420.5%
Contains more WaterWater +48.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +1569.3%
Contains more Poly. FatPolyunsaturated fat +517.9%
Contains less Sat. FatSaturated fat -92.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.