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  6. Bologna sausage vs. Pretzel

Bologna sausage vs. Pretzel — In-Depth Nutrition Comparison

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What are the differences between bologna sausage and pretzel?

  • Bologna sausage is higher in vitamin B12, selenium, and vitamin B6, yet pretzel is higher in iron, manganese, folate, and fiber.
  • Pretzel's daily need coverage for iron is 48% more.
  • The amount of cholesterol in pretzel is lower.
  • The glycemic index of bologna sausage is lower.

We used Bologna, pork and Snacks, pretzels, hard, plain, salted types in this article.

Infographic

Bologna sausage vs Pretzel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Contains more PotassiumPotassium +26%
Contains more ZincZinc +95.2%
Contains less SodiumSodium -26.9%
Contains more SeleniumSelenium +188.6%
Contains more MagnesiumMagnesium +107.1%
Contains more CalciumCalcium +145.5%
Contains more IronIron +494.8%
Contains more CopperCopper +95%
Contains more ManganeseManganese +2719.4%
~equal in Phosphorus ~128mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +23.3%
Contains more Vitamin B5Vitamin B5 +123.6%
Contains more Vitamin B6Vitamin B6 +264.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +84.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +80.8%
Contains more Vitamin B2Vitamin B2 +111.5%
Contains more Vitamin B3Vitamin B3 +35.1%
Contains more Vitamin KVitamin K +833.3%
Contains more FolateFolate +3220%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Bologna sausage Pretzel DV% diff.
Iron 0.77mg 4.58mg 48%
Manganese 0.036mg 1.015mg 43%
Folate 5µg 166µg 40%
Vitamin B12 0.93µg 0µg 39%
Starch 72.58g 30%
Saturated fat 6.839g 0.391g 29%
Carbs 0.73g 80.39g 27%
Fats 19.87g 2.93g 26%
Monounsaturated fat 9.732g 0.727g 23%
Cholesterol 59mg 0mg 20%
Selenium 12.7µg 4.4µg 15%
Vitamin B6 0.27mg 0.074mg 15%
Sodium 907mg 1240mg 14%
Fiber 0g 3.4g 14%
Vitamin B2 0.157mg 0.332mg 13%
Protein 15.3g 10.04g 11%
Zinc 2.03mg 1.04mg 9%
Vitamin B3 3.9mg 5.27mg 9%
Copper 0.08mg 0.156mg 8%
Vitamin B1 0.523mg 0.424mg 8%
Vitamin B5 0.72mg 0.322mg 8%
Calories 247kcal 384kcal 7%
Vitamin D 1.4µg 0µg 7%
Vitamin D 56IU 0IU 7%
Choline 54.4mg 29.5mg 5%
Polyunsaturated fat 2.107g 1.291g 5%
Magnesium 14mg 29mg 4%
Potassium 281mg 223mg 2%
Calcium 11mg 27mg 2%
Vitamin K 0.3µg 2.8µg 2%
Phosphorus 139mg 128mg 2%
Vitamin C 0mg 2.1mg 2%
Vitamin E 0.26mg 0.47mg 1%
Net carbs 0.73g 76.99g N/A
Sugar 0g 2.21g N/A
Trans fat 0.004g N/A
Tryptophan 0.149mg 0.097mg 0%
Threonine 0.641mg 0.25mg 0%
Isoleucine 0.663mg 0.407mg 0%
Leucine 1.168mg 0.757mg 0%
Lysine 1.204mg 0.257mg 0%
Methionine 0.412mg 0.177mg 0%
Phenylalanine 0.585mg 0.52mg 0%
Valine 0.737mg 0.48mg 0%
Histidine 0.482mg 0.22mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Contains more ProteinProtein +52.4%
Contains more FatsFats +578.2%
Contains more WaterWater +1836.1%
Contains more CarbsCarbs +10912.3%
~equal in Other ~3.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
Contains more Mono. FatMonounsaturated fat +1238.7%
Contains more Poly. FatPolyunsaturated fat +63.2%
Contains less Sat. FatSaturated fat -94.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.