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  6. Bologna sausage vs. Snickers

Bologna sausage vs. Snickers — In-Depth Nutrition Comparison

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How are bologna sausage and snickers different?

  • Snickers has more calcium and fiber than bologna sausage.
  • Daily need coverage for sodium for bologna sausage is 31% higher.
  • Bologna sausage contains 7 times more cholesterol than snickers. While bologna sausage contains 59mg of cholesterol, snickers contains only 9mg.
  • Bologna sausage has a lower glycemic index (0) than snickers (51).

Bologna, pork and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER are the varieties used in this article.

Infographic

Bologna sausage vs Snickers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +13.2%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +718.2%
Contains less SodiumSodium -79.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~µg

All nutrients comparison - raw data values

Nutrient Bologna sausage Snickers DV% diff.
Vitamin B1 0.523mg 44%
Vitamin B12 0.93µg 39%
Sodium 907mg 189mg 31%
Saturated fat 6.839g 12.703g 27%
Monounsaturated fat 9.732g 24%
Vitamin B3 3.9mg 24%
Selenium 12.7µg 23%
Carbs 0.73g 62.85g 21%
Vitamin B6 0.27mg 21%
Phosphorus 139mg 20%
Zinc 2.03mg 18%
Cholesterol 59mg 9mg 17%
Protein 15.3g 6.86g 17%
Polyunsaturated fat 2.107g 14%
Vitamin B5 0.72mg 14%
Vitamin B2 0.157mg 12%
Calories 247kcal 488kcal 12%
Choline 54.4mg 10%
Copper 0.08mg 9%
Potassium 281mg 8%
Calcium 11mg 90mg 8%
Fiber 0g 1.9g 8%
Fats 19.87g 24.38g 7%
Vitamin D 56IU 7%
Vitamin D 1.4µg 7%
Magnesium 14mg 3%
Manganese 0.036mg 2%
Vitamin E 0.26mg 2%
Iron 0.77mg 0.68mg 1%
Folate 5µg 1%
Vitamin C 0mg 0.5mg 1%
Net carbs 0.73g 60.95g N/A
Sugar 0g 46.54g N/A
Vitamin K 0.3µg 0%
Trans fat 0.394g N/A
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
Contains more ProteinProtein +123%
Contains more WaterWater +1255.7%
Contains more OtherOther +143.1%
Contains more FatsFats +22.7%
Contains more CarbsCarbs +8509.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -46.2%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.