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  6. Bologna sausage vs. Sockeye salmon

Bologna sausage vs. Sockeye salmon — In-Depth Nutrition Comparison

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What are the main differences between bologna sausage and sockeye salmon?

  • Bologna sausage is richer in vitamin B1 and zinc, yet sockeye salmon is richer in vitamin B12, vitamin D, vitamin B6, selenium, vitamin B3, and phosphorus.
  • Sockeye salmon's daily need coverage for vitamin B12 is 148% higher.
  • Bologna sausage has 10 times more sodium than sockeye salmon. Bologna sausage has 907mg of sodium, while sockeye salmon has 92mg.

We used Bologna, pork and Fish, salmon, sockeye, cooked, dry heat types in this comparison.

Infographic

Bologna sausage vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more IronIron +48.1%
Contains more ZincZinc +269.1%
Contains more ManganeseManganese +176.9%
Contains more MagnesiumMagnesium +157.1%
Contains more PotassiumPotassium +55.2%
Contains more PhosphorusPhosphorus +119.4%
Contains less SodiumSodium -89.9%
Contains more SeleniumSelenium +179.5%
~equal in Calcium ~11mg
~equal in Copper ~0.076mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin B1Vitamin B1 +233.1%
Contains more Vitamin KVitamin K +200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +280.8%
Contains more Vitamin DVitamin D +1092.9%
Contains more Vitamin B2Vitamin B2 +56.7%
Contains more Vitamin B3Vitamin B3 +159.6%
Contains more Vitamin B5Vitamin B5 +76.9%
Contains more Vitamin B6Vitamin B6 +206.3%
Contains more Vitamin B12Vitamin B12 +380.6%
Contains more FolateFolate +40%
Contains more CholineCholine +107%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Bologna sausage Sockeye salmon DV% diff.
Vitamin B12 0.93µg 4.47µg 148%
Vitamin D 1.4µg 16.7µg 77%
Vitamin D 56IU 670IU 77%
Vitamin B6 0.27mg 0.827mg 43%
Selenium 12.7µg 35.5µg 41%
Vitamin B3 3.9mg 10.123mg 39%
Sodium 907mg 92mg 35%
Vitamin B1 0.523mg 0.157mg 31%
Saturated fat 6.839g 0.969g 27%
Phosphorus 139mg 305mg 24%
Protein 15.3g 26.48g 22%
Fats 19.87g 5.57g 22%
Monounsaturated fat 9.732g 1.864g 20%
Zinc 2.03mg 0.55mg 13%
Choline 54.4mg 112.6mg 11%
Vitamin B5 0.72mg 1.274mg 11%
Vitamin B2 0.157mg 0.246mg 7%
Vitamin A 0µg 58µg 6%
Polyunsaturated fat 2.107g 1.327g 5%
Calories 247kcal 156kcal 5%
Vitamin E 0.26mg 0.99mg 5%
Potassium 281mg 436mg 5%
Magnesium 14mg 36mg 5%
Iron 0.77mg 0.52mg 3%
Manganese 0.036mg 0.013mg 1%
Folate 5µg 7µg 1%
Cholesterol 59mg 61mg 1%
Carbs 0.73g 0g 0%
Net carbs 0.73g 0g N/A
Calcium 11mg 11mg 0%
Copper 0.08mg 0.076mg 0%
Vitamin K 0.3µg 0.1µg 0%
Trans fat 0.023g N/A
Tryptophan 0.149mg 0.335mg 0%
Threonine 0.641mg 1.247mg 0%
Isoleucine 0.663mg 1.274mg 0%
Leucine 1.168mg 2.185mg 0%
Lysine 1.204mg 2.574mg 0%
Methionine 0.412mg 0.858mg 0%
Phenylalanine 0.585mg 1.086mg 0%
Valine 0.737mg 1.461mg 0%
Histidine 0.482mg 0.711mg 0%
Omega-3 - EPA 0g 0.299g N/A
Omega-3 - DHA 0g 0.56g N/A
Omega-3 - DPA 0g 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more FatsFats +256.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +464.5%
Contains more ProteinProtein +73.1%
Contains more WaterWater +11.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains more Mono. FatMonounsaturated fat +422.1%
Contains more Poly. FatPolyunsaturated fat +58.8%
Contains less Sat. FatSaturated fat -85.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.