Bologna sausage vs. Sockeye salmon — In-Depth Nutrition Comparison
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What are the main differences between bologna sausage and sockeye salmon?
- Bologna sausage is richer in vitamin B1 and zinc, yet sockeye salmon is richer in vitamin B12, vitamin D, vitamin B6, selenium, vitamin B3, and phosphorus.
- Sockeye salmon's daily need coverage for vitamin B12 is 148% higher.
- Bologna sausage has 10 times more sodium than sockeye salmon. Bologna sausage has 907mg of sodium, while sockeye salmon has 92mg.
We used Bologna, pork and Fish, salmon, sockeye, cooked, dry heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +48.1% |
| Contains more ZincZinc | +269.1% |
| Contains more ManganeseManganese | +176.9% |
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more PotassiumPotassium | +55.2% |
| Contains more PhosphorusPhosphorus | +119.4% |
| Contains less SodiumSodium | -89.9% |
| Contains more SeleniumSelenium | +179.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +233.1% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +280.8% |
| Contains more Vitamin DVitamin D | +1092.9% |
| Contains more Vitamin B2Vitamin B2 | +56.7% |
| Contains more Vitamin B3Vitamin B3 | +159.6% |
| Contains more Vitamin B5Vitamin B5 | +76.9% |
| Contains more Vitamin B6Vitamin B6 | +206.3% |
| Contains more Vitamin B12Vitamin B12 | +380.6% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +107% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
| Contains more FatsFats | +256.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +464.5% |
| Contains more ProteinProtein | +73.1% |
| Contains more WaterWater | +11.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
| Contains more Mono. FatMonounsaturated fat | +422.1% |
| Contains more Poly. FatPolyunsaturated fat | +58.8% |
| Contains less Sat. FatSaturated fat | -85.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.93µg | 4.47µg | 148% |
| Vitamin D | 1.4µg | 16.7µg | 77% |
| Vitamin D | 56IU | 670IU | 77% |
| Vitamin B6 | 0.27mg | 0.827mg | 43% |
| Selenium | 12.7µg | 35.5µg | 41% |
| Vitamin B3 | 3.9mg | 10.123mg | 39% |
| Sodium | 907mg | 92mg | 35% |
| Vitamin B1 | 0.523mg | 0.157mg | 31% |
| Saturated fat | 6.839g | 0.969g | 27% |
| Phosphorus | 139mg | 305mg | 24% |
| Protein | 15.3g | 26.48g | 22% |
| Fats | 19.87g | 5.57g | 22% |
| Monounsaturated fat | 9.732g | 1.864g | 20% |
| Zinc | 2.03mg | 0.55mg | 13% |
| Choline | 54.4mg | 112.6mg | 11% |
| Vitamin B5 | 0.72mg | 1.274mg | 11% |
| Vitamin B2 | 0.157mg | 0.246mg | 7% |
| Vitamin A | 0µg | 58µg | 6% |
| Polyunsaturated fat | 2.107g | 1.327g | 5% |
| Calories | 247kcal | 156kcal | 5% |
| Vitamin E | 0.26mg | 0.99mg | 5% |
| Potassium | 281mg | 436mg | 5% |
| Magnesium | 14mg | 36mg | 5% |
| Iron | 0.77mg | 0.52mg | 3% |
| Manganese | 0.036mg | 0.013mg | 1% |
| Folate | 5µg | 7µg | 1% |
| Cholesterol | 59mg | 61mg | 1% |
| Carbs | 0.73g | 0g | 0% |
| Net carbs | 0.73g | 0g | N/A |
| Calcium | 11mg | 11mg | 0% |
| Copper | 0.08mg | 0.076mg | 0% |
| Vitamin K | 0.3µg | 0.1µg | 0% |
| Trans fat | 0.023g | N/A | |
| Tryptophan | 0.149mg | 0.335mg | 0% |
| Threonine | 0.641mg | 1.247mg | 0% |
| Isoleucine | 0.663mg | 1.274mg | 0% |
| Leucine | 1.168mg | 2.185mg | 0% |
| Lysine | 1.204mg | 2.574mg | 0% |
| Methionine | 0.412mg | 0.858mg | 0% |
| Phenylalanine | 0.585mg | 1.086mg | 0% |
| Valine | 0.737mg | 1.461mg | 0% |
| Histidine | 0.482mg | 0.711mg | 0% |
| Omega-3 - EPA | 0g | 0.299g | N/A |
| Omega-3 - DHA | 0g | 0.56g | N/A |
| Omega-3 - DPA | 0g | 0.093g | N/A |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
113%
Minerals Daily Need Coverage Score
40%
47%
Comparison summary
Which food contains less Sodium?
Sockeye salmon contains less Sodium (difference - 815mg)
Which food is lower in Saturated fat?
Sockeye salmon is lower in Saturated fat (difference - 5.87g)
Which food is richer in vitamins?
Sockeye salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Bologna sausage is lower in Cholesterol (difference - 2mg)
Which food is cheaper?
Bologna sausage is cheaper (difference - $13)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.