Bologna sausage vs. Surimi — In-Depth Nutrition Comparison
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How are bologna sausage and surimi different?
- Bologna sausage is higher in vitamin B1, vitamin B3, vitamin B6, zinc, and vitamin B5; however, surimi is richer in selenium, vitamin B12, and phosphorus.
- Daily need coverage for vitamin B1 for bologna sausage is 42% higher.
- Bologna sausage contains 36 times more saturated fat than surimi. While bologna sausage contains 6.839g of saturated fat, surimi contains only 0.191g.
- Bologna sausage has a lower glycemic index (0) than surimi (50).
Bologna, pork and Fish, surimi are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.2% |
| Contains more PotassiumPotassium | +150.9% |
| Contains more IronIron | +196.2% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +515.2% |
| Contains more ManganeseManganese | +227.3% |
| Contains more MagnesiumMagnesium | +207.1% |
| Contains more PhosphorusPhosphorus | +102.9% |
| Contains less SodiumSodium | -84.2% |
| Contains more SeleniumSelenium | +121.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2515% |
| Contains more Vitamin B2Vitamin B2 | +647.6% |
| Contains more Vitamin B3Vitamin B3 | +1672.7% |
| Contains more Vitamin B5Vitamin B5 | +928.6% |
| Contains more Vitamin B6Vitamin B6 | +800% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +142.3% |
| Contains more Vitamin B12Vitamin B12 | +72% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.523mg | 0.02mg | 42% |
| Sodium | 907mg | 143mg | 33% |
| Saturated fat | 6.839g | 0.191g | 30% |
| Fats | 19.87g | 0.9g | 29% |
| Selenium | 12.7µg | 28.1µg | 28% |
| Vitamin B12 | 0.93µg | 1.6µg | 28% |
| Monounsaturated fat | 9.732g | 0.149g | 24% |
| Vitamin B3 | 3.9mg | 0.22mg | 23% |
| Phosphorus | 139mg | 282mg | 20% |
| Vitamin B6 | 0.27mg | 0.03mg | 18% |
| Zinc | 2.03mg | 0.33mg | 15% |
| Vitamin B5 | 0.72mg | 0.07mg | 13% |
| Polyunsaturated fat | 2.107g | 0.443g | 11% |
| Cholesterol | 59mg | 30mg | 10% |
| Choline | 54.4mg | 10% | |
| Vitamin B2 | 0.157mg | 0.021mg | 10% |
| Calories | 247kcal | 99kcal | 7% |
| Vitamin D | 1.4µg | 7% | |
| Vitamin D | 56IU | 7% | |
| Magnesium | 14mg | 43mg | 7% |
| Iron | 0.77mg | 0.26mg | 6% |
| Copper | 0.08mg | 0.032mg | 5% |
| Potassium | 281mg | 112mg | 5% |
| Carbs | 0.73g | 6.85g | 2% |
| Vitamin A | 0µg | 20µg | 2% |
| Vitamin E | 0.26mg | 0.63mg | 2% |
| Folate | 5µg | 2µg | 1% |
| Manganese | 0.036mg | 0.011mg | 1% |
| Protein | 15.3g | 15.18g | 0% |
| Net carbs | 0.73g | 6.85g | N/A |
| Calcium | 11mg | 9mg | 0% |
| Vitamin K | 0.3µg | 0.1µg | 0% |
| Tryptophan | 0.149mg | 0.092mg | 0% |
| Threonine | 0.641mg | 0.734mg | 0% |
| Isoleucine | 0.663mg | 0.709mg | 0% |
| Leucine | 1.168mg | 1.202mg | 0% |
| Lysine | 1.204mg | 1.387mg | 0% |
| Methionine | 0.412mg | 0.515mg | 0% |
| Phenylalanine | 0.585mg | 0.595mg | 0% |
| Valine | 0.737mg | 0.77mg | 0% |
| Histidine | 0.482mg | 0.35mg | 0% |
| Omega-3 - EPA | 0g | 0.157g | N/A |
| Omega-3 - DHA | 0g | 0.241g | N/A |
| Omega-3 - DPA | 0g | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
| Contains more FatsFats | +2107.8% |
| Contains more OtherOther | +379.5% |
| Contains more CarbsCarbs | +838.4% |
| Contains more WaterWater | +26% |
~equal in
Protein
~15.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.149 g
Polyunsaturated fat:
Poly. Fat
0.443 g
| Contains more Mono. FatMonounsaturated fat | +6431.5% |
| Contains more Poly. FatPolyunsaturated fat | +375.6% |
| Contains less Sat. FatSaturated fat | -97.2% |
