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  6. Bologna sausage vs. Surimi

Bologna sausage vs. Surimi — In-Depth Nutrition Comparison

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How are Bologna sausage and Surimi different?

  • Bologna sausage is higher in Vitamin B1, Vitamin B3, Vitamin B6, Zinc, and Vitamin B5, however, Surimi is richer in Selenium, Vitamin B12, and Phosphorus.
  • Daily need coverage for Vitamin B1 from Bologna sausage is 42% higher.
  • Bologna sausage contains 36 times more Saturated Fat than Surimi. While Bologna sausage contains 6.839g of Saturated Fat, Surimi contains only 0.191g.

Bologna, pork and Fish, surimi are the varieties used in this article.

Infographic

Bologna sausage vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bologna sausage
Bologna sausage
6
:
4
Surimi
Surimi
Contains more Calcium +22.2%
Contains more Iron +196.2%
Contains more Potassium +150.9%
Contains more Zinc +515.2%
Contains more Copper +150%
Contains more Manganese +227.3%
Contains more Magnesium +207.1%
Contains more Phosphorus +102.9%
Contains less Sodium -84.2%
Contains more Selenium +121.3%
Bologna sausage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 29% 10% 60% 25% 119% 56% 27% 5% 70%
Surimi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 10% 31% 121% 10% 19% 10% 11% 2% 154%
Contains more Calcium +22.2%
Contains more Iron +196.2%
Contains more Potassium +150.9%
Contains more Zinc +515.2%
Contains more Copper +150%
Contains more Manganese +227.3%
Contains more Magnesium +207.1%
Contains more Phosphorus +102.9%
Contains less Sodium -84.2%
Contains more Selenium +121.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bologna sausage
Bologna sausage
8
:
3
Surimi
Surimi
Contains more Vitamin B1 +2515%
Contains more Vitamin B2 +647.6%
Contains more Vitamin B3 +1672.7%
Contains more Vitamin B5 +928.6%
Contains more Vitamin B6 +800%
Contains more Folate +150%
Contains more Vitamin K +200%
Contains more Vitamin A +∞%
Contains more Vitamin E +142.3%
Contains more Vitamin B12 +72%
Bologna sausage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Surimi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 13% 0% 0% 5% 5% 5% 5% 7% 2% 200% 1%
Contains more Vitamin B1 +2515%
Contains more Vitamin B2 +647.6%
Contains more Vitamin B3 +1672.7%
Contains more Vitamin B5 +928.6%
Contains more Vitamin B6 +800%
Contains more Folate +150%
Contains more Vitamin K +200%
Contains more Vitamin A +∞%
Contains more Vitamin E +142.3%
Contains more Vitamin B12 +72%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bologna sausage
Bologna sausage
3
:
2
Surimi
Surimi
Contains more Fats +2107.8%
Contains more Other +379.5%
Contains more Carbs +838.4%
Contains more Water +26%
Equal in Protein - 15.18
Bologna sausage
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Surimi
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more Fats +2107.8%
Contains more Other +379.5%
Contains more Carbs +838.4%
Contains more Water +26%
Equal in Protein - 15.18

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bologna sausage
Bologna sausage
2
:
1
Surimi
Surimi
Contains more Monounsaturated Fat +6431.5%
Contains more Polyunsaturated fat +375.6%
Contains less Saturated Fat -97.2%
Bologna sausage
37% 52% 11%
Saturated Fat: 6.839 g
Monounsaturated Fat: 9.732 g
Polyunsaturated fat: 2.107 g
Surimi
24% 19% 57%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.149 g
Polyunsaturated fat: 0.443 g
Contains more Monounsaturated Fat +6431.5%
Contains more Polyunsaturated fat +375.6%
Contains less Saturated Fat -97.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Surimi
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Surimi Opinion
Net carbs 0.73g 6.85g Surimi
Protein 15.3g 15.18g Bologna sausage
Fats 19.87g 0.9g Bologna sausage
Carbs 0.73g 6.85g Surimi
Calories 247kcal 99kcal Bologna sausage
Calcium 11mg 9mg Bologna sausage
Iron 0.77mg 0.26mg Bologna sausage
Magnesium 14mg 43mg Surimi
Phosphorus 139mg 282mg Surimi
Potassium 281mg 112mg Bologna sausage
Sodium 907mg 143mg Surimi
Zinc 2.03mg 0.33mg Bologna sausage
Copper 0.08mg 0.032mg Bologna sausage
Manganese 0.036mg 0.011mg Bologna sausage
Selenium 12.7µg 28.1µg Surimi
Vitamin A 0IU 67IU Surimi
Vitamin A RAE 0µg 20µg Surimi
Vitamin E 0.26mg 0.63mg Surimi
Vitamin D 56IU Bologna sausage
Vitamin D 1.4µg Bologna sausage
Vitamin B1 0.523mg 0.02mg Bologna sausage
Vitamin B2 0.157mg 0.021mg Bologna sausage
Vitamin B3 3.9mg 0.22mg Bologna sausage
Vitamin B5 0.72mg 0.07mg Bologna sausage
Vitamin B6 0.27mg 0.03mg Bologna sausage
Folate 5µg 2µg Bologna sausage
Vitamin B12 0.93µg 1.6µg Surimi
Vitamin K 0.3µg 0.1µg Bologna sausage
Tryptophan 0.149mg 0.092mg Bologna sausage
Threonine 0.641mg 0.734mg Surimi
Isoleucine 0.663mg 0.709mg Surimi
Leucine 1.168mg 1.202mg Surimi
Lysine 1.204mg 1.387mg Surimi
Methionine 0.412mg 0.515mg Surimi
Phenylalanine 0.585mg 0.595mg Surimi
Valine 0.737mg 0.77mg Surimi
Histidine 0.482mg 0.35mg Bologna sausage
Cholesterol 59mg 30mg Surimi
Saturated Fat 6.839g 0.191g Surimi
Omega-3 - DHA 0g 0.241g Surimi
Omega-3 - EPA 0g 0.157g Surimi
Omega-3 - DPA 0g 0.014g Surimi
Monounsaturated Fat 9.732g 0.149g Bologna sausage
Polyunsaturated fat 2.107g 0.443g Bologna sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Surimi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Bologna sausage
20%
Surimi
Minerals Daily Need Coverage Score
40%
Bologna sausage
37%
Surimi

Comparison summary

Which food contains less Sodium?
Surimi
Surimi contains less Sodium (difference - 764mg)
Which food is lower in Cholesterol?
Surimi
Surimi is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Surimi
Surimi is lower in Saturated Fat (difference - 6.648g)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 50)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $4)
Which food is richer in minerals?
Bologna sausage
Bologna sausage is relatively richer in minerals
Which food is richer in vitamins?
Bologna sausage
Bologna sausage is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.