Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Bologna sausage vs. Surimi — In-Depth Nutrition Comparison

Compare

How are bologna sausage and surimi different?

  • Bologna sausage is higher in vitamin B1, vitamin B3, vitamin B6, zinc, and vitamin B5; however, surimi is richer in selenium, vitamin B12, and phosphorus.
  • Daily need coverage for vitamin B1 for bologna sausage is 42% higher.
  • Bologna sausage contains 36 times more saturated fat than surimi. While bologna sausage contains 6.839g of saturated fat, surimi contains only 0.191g.
  • Bologna sausage has a lower glycemic index (0) than surimi (50).

Bologna, pork and Fish, surimi are the varieties used in this article.

Infographic

Bologna sausage vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Surimi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more CalciumCalcium +22.2%
Contains more PotassiumPotassium +150.9%
Contains more IronIron +196.2%
Contains more CopperCopper +150%
Contains more ZincZinc +515.2%
Contains more ManganeseManganese +227.3%
Contains more MagnesiumMagnesium +207.1%
Contains more PhosphorusPhosphorus +102.9%
Contains less SodiumSodium -84.2%
Contains more SeleniumSelenium +121.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Surimi
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2515%
Contains more Vitamin B2Vitamin B2 +647.6%
Contains more Vitamin B3Vitamin B3 +1672.7%
Contains more Vitamin B5Vitamin B5 +928.6%
Contains more Vitamin B6Vitamin B6 +800%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +150%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +142.3%
Contains more Vitamin B12Vitamin B12 +72%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more FatsFats +2107.8%
Contains more OtherOther +379.5%
Contains more CarbsCarbs +838.4%
Contains more WaterWater +26%
~equal in Protein ~15.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains more Mono. FatMonounsaturated fat +6431.5%
Contains more Poly. FatPolyunsaturated fat +375.6%
Contains less Sat. FatSaturated fat -97.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Surimi
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Surimi DV% diff.
Vitamin B1 0.523mg 0.02mg 42%
Sodium 907mg 143mg 33%
Saturated fat 6.839g 0.191g 30%
Fats 19.87g 0.9g 29%
Selenium 12.7µg 28.1µg 28%
Vitamin B12 0.93µg 1.6µg 28%
Monounsaturated fat 9.732g 0.149g 24%
Vitamin B3 3.9mg 0.22mg 23%
Phosphorus 139mg 282mg 20%
Vitamin B6 0.27mg 0.03mg 18%
Zinc 2.03mg 0.33mg 15%
Vitamin B5 0.72mg 0.07mg 13%
Polyunsaturated fat 2.107g 0.443g 11%
Cholesterol 59mg 30mg 10%
Choline 54.4mg 10%
Vitamin B2 0.157mg 0.021mg 10%
Calories 247kcal 99kcal 7%
Vitamin D 1.4µg 7%
Vitamin D 56IU 7%
Magnesium 14mg 43mg 7%
Iron 0.77mg 0.26mg 6%
Copper 0.08mg 0.032mg 5%
Potassium 281mg 112mg 5%
Carbs 0.73g 6.85g 2%
Vitamin A 0µg 20µg 2%
Vitamin E 0.26mg 0.63mg 2%
Folate 5µg 2µg 1%
Manganese 0.036mg 0.011mg 1%
Protein 15.3g 15.18g 0%
Net carbs 0.73g 6.85g N/A
Calcium 11mg 9mg 0%
Vitamin K 0.3µg 0.1µg 0%
Tryptophan 0.149mg 0.092mg 0%
Threonine 0.641mg 0.734mg 0%
Isoleucine 0.663mg 0.709mg 0%
Leucine 1.168mg 1.202mg 0%
Lysine 1.204mg 1.387mg 0%
Methionine 0.412mg 0.515mg 0%
Phenylalanine 0.585mg 0.595mg 0%
Valine 0.737mg 0.77mg 0%
Histidine 0.482mg 0.35mg 0%
Omega-3 - EPA 0g 0.157g N/A
Omega-3 - DHA 0g 0.241g N/A
Omega-3 - DPA 0g 0.014g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Surimi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Bologna sausage
19%
Surimi
Minerals Daily Need Coverage Score
40%
Bologna sausage
37%
Surimi

Comparison summary

Which food is lower in Cholesterol?
Surimi
Surimi is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Surimi
Surimi contains less Sodium (difference - 764mg)
Which food is lower in Saturated fat?
Surimi
Surimi is lower in Saturated fat (difference - 6.648g)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 50)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $4)
Which food is richer in minerals?
Bologna sausage
Bologna sausage is relatively richer in minerals
Which food is richer in vitamins?
Bologna sausage
Bologna sausage is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.