Bologna sausage vs. Sweet roll — In-Depth Nutrition Comparison
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What are the main differences between bologna sausage and sweet roll?
- Bologna sausage is richer in vitamin B12, vitamin B1, zinc, and vitamin B6, yet sweet roll is richer in folate, vitamin E, manganese, and iron.
- Bologna sausage's daily need coverage for vitamin B12 is 33% higher.
- Bologna sausage has 3 times more zinc than sweet roll. Bologna sausage has 2.03mg of zinc, while sweet roll has 0.59mg.
- Sweet roll contains less sodium.
- Bologna sausage has a lower glycemic index than sweet roll.
We used Bologna, pork and Sweet rolls, cinnamon, commercially prepared with raisins types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +153.2% |
| Contains more ZincZinc | +244.1% |
| Contains more PhosphorusPhosphorus | +82.9% |
| Contains more MagnesiumMagnesium | +21.4% |
| Contains more CalciumCalcium | +554.5% |
| Contains more IronIron | +107.8% |
| Contains less SodiumSodium | -66.5% |
| Contains more ManganeseManganese | +733.3% |
| Contains more SeleniumSelenium | +33.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +61.4% |
| Contains more Vitamin B3Vitamin B3 | +63.6% |
| Contains more Vitamin B5Vitamin B5 | +77.3% |
| Contains more Vitamin B6Vitamin B6 | +152.3% |
| Contains more Vitamin B12Vitamin B12 | +564.3% |
| Contains more CholineCholine | +31.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +665.4% |
| Contains more Vitamin B2Vitamin B2 | +68.8% |
| Contains more Vitamin KVitamin K | +1366.7% |
| Contains more FolateFolate | +1340% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 2.107g | 7.473g | 36% |
| Vitamin B12 | 0.93µg | 0.14µg | 33% |
| Sodium | 907mg | 304mg | 26% |
| Protein | 15.3g | 6.2g | 18% |
| Saturated fat | 6.839g | 3.079g | 17% |
| Carbs | 0.73g | 50.9g | 17% |
| Folate | 5µg | 72µg | 17% |
| Vitamin B1 | 0.523mg | 0.324mg | 17% |
| Zinc | 2.03mg | 0.59mg | 13% |
| Vitamin B6 | 0.27mg | 0.107mg | 13% |
| Monounsaturated fat | 9.732g | 4.797g | 12% |
| Vitamin E | 0.26mg | 1.99mg | 12% |
| Manganese | 0.036mg | 0.3mg | 11% |
| Iron | 0.77mg | 1.6mg | 10% |
| Fiber | 0g | 2.4g | 10% |
| Phosphorus | 139mg | 76mg | 9% |
| Vitamin B3 | 3.9mg | 2.384mg | 9% |
| Vitamin B2 | 0.157mg | 0.265mg | 8% |
| Selenium | 12.7µg | 17µg | 8% |
| Vitamin A | 0µg | 62µg | 7% |
| Vitamin D | 1.4µg | 0µg | 7% |
| Vitamin D | 56IU | 0IU | 7% |
| Vitamin B5 | 0.72mg | 0.406mg | 6% |
| Calories | 247kcal | 372kcal | 6% |
| Calcium | 11mg | 72mg | 6% |
| Fats | 19.87g | 16.4g | 5% |
| Potassium | 281mg | 111mg | 5% |
| Vitamin K | 0.3µg | 4.4µg | 3% |
| Choline | 54.4mg | 41.3mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Cholesterol | 59mg | 66mg | 2% |
| Copper | 0.08mg | 0.088mg | 1% |
| Magnesium | 14mg | 17mg | 1% |
| Net carbs | 0.73g | 48.5g | N/A |
| Sugar | 0g | 31.73g | N/A |
| Tryptophan | 0.149mg | 0.074mg | 0% |
| Threonine | 0.641mg | 0.211mg | 0% |
| Isoleucine | 0.663mg | 0.259mg | 0% |
| Leucine | 1.168mg | 0.458mg | 0% |
| Lysine | 1.204mg | 0.243mg | 0% |
| Methionine | 0.412mg | 0.117mg | 0% |
| Phenylalanine | 0.585mg | 0.3mg | 0% |
| Valine | 0.737mg | 0.291mg | 0% |
| Histidine | 0.482mg | 0.145mg | 0% |
| Omega-3 - DHA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more ProteinProtein | +146.8% |
| Contains more FatsFats | +21.2% |
| Contains more WaterWater | +144.4% |
| Contains more OtherOther | +105.9% |
| Contains more CarbsCarbs | +6872.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains more Mono. FatMonounsaturated fat | +102.9% |
| Contains less Sat. FatSaturated fat | -55% |
| Contains more Poly. FatPolyunsaturated fat | +254.7% |
