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  6. Bologna sausage vs. T bone steak

Bologna sausage vs. T bone steak — In-Depth Nutrition Comparison

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What are the main differences between bologna sausage and t bone steak?

  • Bologna sausage is richer in vitamin B1, yet t bone steak is richer in vitamin B12, vitamin B6, iron, selenium, zinc, vitamin B3, and phosphorus.
  • T bone steak's daily need coverage for vitamin B12 is 40% higher.
  • Bologna sausage has 13 times more sodium than t bone steak. Bologna sausage has 907mg of sodium, while t bone steak has 68mg.

We used Bologna, pork and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled types in this comparison.

Infographic

Bologna sausage vs T bone steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.7% 25% 134% 26% 128% 90% 8.9% 0.52% 166%
Contains more ManganeseManganese +800%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +72.7%
Contains more IronIron +363.6%
Contains more ZincZinc +131%
Contains more PhosphorusPhosphorus +51.1%
Contains less SodiumSodium -92.5%
Contains more SeleniumSelenium +139.4%
~equal in Potassium ~280mg
~equal in Copper ~0.079mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 2.8% 1.5% 14% 62% 118% 18% 175% 236% 3.8% 5.3% 36%
Contains more Vitamin EVitamin E +85.7%
Contains more Vitamin DVitamin D +1300%
Contains more Vitamin B1Vitamin B1 +817.5%
Contains more Vitamin B5Vitamin B5 +134.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +72%
Contains more Vitamin B3Vitamin B3 +61.3%
Contains more Vitamin B6Vitamin B6 +180.7%
Contains more Vitamin B12Vitamin B12 +103.2%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +40%
Contains more CholineCholine +21.5%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Contains more FatsFats +79.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +302.3%
Contains more ProteinProtein +79.6%
~equal in Water ~60.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
44% 50% 6%
Saturated fat: Sat. Fat 4.6 g
Monounsaturated fat: Mono. Fat 5.159 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains more Mono. FatMonounsaturated fat +88.6%
Contains more Poly. FatPolyunsaturated fat +261.4%
Contains less Sat. FatSaturated fat -32.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage T bone steak
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage T bone steak DV% diff.
Vitamin B12 0.93µg 1.89µg 40%
Vitamin B1 0.523mg 0.057mg 39%
Vitamin B6 0.27mg 0.758mg 38%
Sodium 907mg 68mg 36%
Iron 0.77mg 3.57mg 35%
Selenium 12.7µg 30.4µg 32%
Protein 15.3g 27.48g 24%
Zinc 2.03mg 4.69mg 24%
Vitamin B3 3.9mg 6.292mg 15%
Fats 19.87g 11.05g 14%
Monounsaturated fat 9.732g 5.159g 11%
Saturated fat 6.839g 4.6g 10%
Polyunsaturated fat 2.107g 0.583g 10%
Phosphorus 139mg 210mg 10%
Vitamin B2 0.157mg 0.27mg 9%
Vitamin B5 0.72mg 0.307mg 8%
Cholesterol 59mg 81mg 7%
Vitamin D 56IU 3IU 7%
Vitamin D 1.4µg 0.1µg 7%
Choline 54.4mg 66.1mg 2%
Calories 247kcal 217kcal 2%
Manganese 0.036mg 0.004mg 1%
Vitamin E 0.26mg 0.14mg 1%
Vitamin K 0.3µg 1.5µg 1%
Folate 5µg 7µg 1%
Calcium 11mg 19mg 1%
Magnesium 14mg 20mg 1%
Carbs 0.73g 0g 0%
Net carbs 0.73g 0g N/A
Potassium 281mg 280mg 0%
Copper 0.08mg 0.079mg 0%
Vitamin A 0µg 1µg 0%
Trans fat 0.595g N/A
Tryptophan 0.149mg 0.325mg 0%
Threonine 0.641mg 1.349mg 0%
Isoleucine 0.663mg 1.343mg 0%
Leucine 1.168mg 2.46mg 0%
Lysine 1.204mg 2.74mg 0%
Methionine 0.412mg 0.762mg 0%
Phenylalanine 0.585mg 1.143mg 0%
Valine 0.737mg 1.421mg 0%
Histidine 0.482mg 1.05mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.02g N/A
Omega-3 - DPA 0g 0.013g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.019g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.373g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage T bone steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Bologna sausage
52%
T bone steak
Minerals Daily Need Coverage Score
40%
Bologna sausage
60%
T bone steak

Comparison summary

Which food contains less Sodium?
T bone steak
T bone steak contains less Sodium (difference - 839mg)
Which food is lower in Saturated fat?
T bone steak
T bone steak is lower in Saturated fat (difference - 2.239g)
Which food is richer in vitamins?
T bone steak
T bone steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 22mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.