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  6. Bologna sausage vs. Table salt

Bologna sausage vs. Table salt — In-Depth Nutrition Comparison

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What are the differences between bologna sausage and table salt?

  • Bologna sausage is richer than table salt in vitamin B1, vitamin B12, vitamin B3, selenium, vitamin B6, phosphorus, and zinc.
  • Table salt's daily need coverage for sodium is 1646% more.
  • The amount of saturated fat in table salt is lower.

We used Bologna, pork and Salt, table types in this article.

Infographic

Bologna sausage vs Table salt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Contains more MagnesiumMagnesium +1300%
Contains more PotassiumPotassium +3412.5%
Contains more IronIron +133.3%
Contains more CopperCopper +166.7%
Contains more ZincZinc +1930%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -97.7%
Contains more SeleniumSelenium +12600%
Contains more CalciumCalcium +118.2%
Contains more ManganeseManganese +177.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Bologna sausage Table salt DV% diff.
Sodium 907mg 38758mg 1646%
Vitamin B1 0.523mg 0mg 44%
Vitamin B12 0.93µg 0µg 39%
Saturated fat 6.839g 0g 31%
Fats 19.87g 0g 31%
Protein 15.3g 0g 31%
Monounsaturated fat 9.732g 0g 24%
Vitamin B3 3.9mg 0mg 24%
Selenium 12.7µg 0.1µg 23%
Vitamin B6 0.27mg 0mg 21%
Cholesterol 59mg 0mg 20%
Phosphorus 139mg 0mg 20%
Zinc 2.03mg 0.1mg 18%
Polyunsaturated fat 2.107g 0g 14%
Vitamin B5 0.72mg 0mg 14%
Calories 247kcal 0kcal 12%
Vitamin B2 0.157mg 0mg 12%
Choline 54.4mg 0mg 10%
Potassium 281mg 8mg 8%
Vitamin D 56IU 0IU 7%
Vitamin D 1.4µg 0µg 7%
Copper 0.08mg 0.03mg 6%
Iron 0.77mg 0.33mg 6%
Manganese 0.036mg 0.1mg 3%
Magnesium 14mg 1mg 3%
Vitamin E 0.26mg 0mg 2%
Folate 5µg 0µg 1%
Calcium 11mg 24mg 1%
Carbs 0.73g 0g 0%
Net carbs 0.73g 0g N/A
Vitamin K 0.3µg 0µg 0%
Tryptophan 0.149mg 0mg 0%
Threonine 0.641mg 0mg 0%
Isoleucine 0.663mg 0mg 0%
Leucine 1.168mg 0mg 0%
Lysine 1.204mg 0mg 0%
Methionine 0.412mg 0mg 0%
Phenylalanine 0.585mg 0mg 0%
Valine 0.737mg 0mg 0%
Histidine 0.482mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +30200%
Contains more OtherOther +2751.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.