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  6. Bologna sausage vs. Taco

Bologna sausage vs. Taco — In-Depth Nutrition Comparison

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Important differences between bologna sausage and taco

  • Bologna sausage has more vitamin B1, vitamin B3, vitamin B6, and vitamin D; however, taco is richer in fiber, vitamin K, and manganese.
  • Bologna sausage's daily need coverage for vitamin B1 is 39% more.
  • Bologna sausage contains 14 times more vitamin D than taco. Bologna sausage contains 56IU of vitamin D, while taco contains 4IU.
  • Taco contains less sodium.
  • Taco has a higher glycemic index. The glycemic index of taco is 39, while the glycemic index of bologna sausage is 0.

The food varieties used in the comparison are Bologna, pork and Fast foods, taco with beef, cheese, and lettuce, hard shell.

Infographic

Bologna sausage vs Taco infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Taco
Taco
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 27% 18% 45% 26% 48% 76% 52% 32% 50%
Contains more PotassiumPotassium +34.4%
Contains more ZincZinc +16%
Contains more SeleniumSelenium +38%
Contains more MagnesiumMagnesium +128.6%
Contains more CalciumCalcium +709.1%
Contains more IronIron +54.5%
Contains more PhosphorusPhosphorus +28.1%
Contains less SodiumSodium -56.2%
Contains more ManganeseManganese +591.7%
~equal in Copper ~0.077mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Taco
Taco
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 6.7% 12% 1.5% 13% 14% 31% 0% 21% 116% 38% 14% 17%
Contains more Vitamin DVitamin D +1300%
Contains more Vitamin B1Vitamin B1 +946%
Contains more Vitamin B2Vitamin B2 +161.7%
Contains more Vitamin B3Vitamin B3 +136.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +200%
Contains more CholineCholine +70%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +130.8%
Contains more Vitamin KVitamin K +5000%
Contains more FolateFolate +280%
~equal in Vitamin B12 ~0.93µg

All nutrients comparison - raw data values

Nutrient Bologna sausage Taco DV% diff.
Vitamin B1 0.523mg 0.05mg 39%
Sodium 907mg 397mg 22%
Fiber 0g 3.9g 16%
Vitamin B5 0.72mg 14%
Vitamin B6 0.27mg 0.09mg 14%
Vitamin B3 3.9mg 1.65mg 14%
Monounsaturated fat 9.732g 4.411g 13%
Vitamin K 0.3µg 15.3µg 13%
Protein 15.3g 8.86g 13%
Saturated fat 6.839g 4.384g 11%
Fats 19.87g 12.7g 11%
Cholesterol 59mg 28mg 10%
Manganese 0.036mg 0.249mg 9%
Calcium 11mg 89mg 8%
Vitamin D 56IU 4IU 7%
Vitamin B2 0.157mg 0.06mg 7%
Vitamin D 1.4µg 0.1µg 7%
Selenium 12.7µg 9.2µg 6%
Starch 14.78g 6%
Phosphorus 139mg 178mg 6%
Carbs 0.73g 19.85g 6%
Polyunsaturated fat 2.107g 3.042g 6%
Iron 0.77mg 1.19mg 5%
Folate 5µg 19µg 4%
Choline 54.4mg 32mg 4%
Magnesium 14mg 32mg 4%
Zinc 2.03mg 1.75mg 3%
Vitamin E 0.26mg 0.6mg 2%
Vitamin A 0µg 20µg 2%
Potassium 281mg 209mg 2%
Calories 247kcal 226kcal 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 0.73g 15.95g N/A
Sugar 0g 0.9g N/A
Copper 0.08mg 0.077mg 0%
Vitamin B12 0.93µg 0.93µg 0%
Trans fat 0.467g N/A
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.166g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.708g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Taco
Taco
1
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
Contains more ProteinProtein +72.7%
Contains more FatsFats +56.5%
Contains more OtherOther +122.9%
Contains more CarbsCarbs +2619.2%
~equal in Water ~57.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Taco
Taco
2
37% 37% 26%
Saturated fat: Sat. Fat 4.384 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 3.042 g
Contains more Mono. FatMonounsaturated fat +120.6%
Contains less Sat. FatSaturated fat -35.9%
Contains more Poly. FatPolyunsaturated fat +44.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.