Bologna sausage vs. Teff — In-Depth Nutrition Comparison
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Summary of differences between bologna sausage and teff
- Bologna sausage has more vitamin B12, vitamin B1, vitamin B3, and vitamin B6, while teff has more manganese, copper, iron, and fiber.
- Teff covers your daily need for manganese, 123% more than bologna sausage.
- The amount of cholesterol in teff is lower.
- Bologna sausage has a lower glycemic index. The glycemic index of bologna sausage is 0, while the glycemic index of teff is 57.
These are the specific foods used in this comparison Bologna, pork and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +162.6% |
| Contains more ZincZinc | +82.9% |
| Contains more PhosphorusPhosphorus | +15.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +257.1% |
| Contains more CalciumCalcium | +345.5% |
| Contains more IronIron | +166.2% |
| Contains more CopperCopper | +182.5% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +7844.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +185.8% |
| Contains more Vitamin B2Vitamin B2 | +375.8% |
| Contains more Vitamin B3Vitamin B3 | +329% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +178.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +260% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.036mg | 2.86mg | 123% |
| Sodium | 907mg | 8mg | 39% |
| Vitamin B12 | 0.93µg | 0µg | 39% |
| Saturated fat | 6.839g | 31% | |
| Fats | 19.87g | 0.65g | 30% |
| Vitamin B1 | 0.523mg | 0.183mg | 28% |
| Monounsaturated fat | 9.732g | 24% | |
| Protein | 15.3g | 3.87g | 23% |
| Selenium | 12.7µg | 23% | |
| Cholesterol | 59mg | 0mg | 20% |
| Vitamin B3 | 3.9mg | 0.909mg | 19% |
| Iron | 0.77mg | 2.05mg | 16% |
| Copper | 0.08mg | 0.226mg | 16% |
| Vitamin B5 | 0.72mg | 14% | |
| Polyunsaturated fat | 2.107g | 14% | |
| Vitamin B6 | 0.27mg | 0.097mg | 13% |
| Fiber | 0g | 2.8g | 11% |
| Vitamin B2 | 0.157mg | 0.033mg | 10% |
| Choline | 54.4mg | 10% | |
| Magnesium | 14mg | 50mg | 9% |
| Zinc | 2.03mg | 1.11mg | 8% |
| Calories | 247kcal | 101kcal | 7% |
| Vitamin D | 56 IU | 7% | |
| Vitamin D | 1.4µg | 7% | |
| Carbs | 0.73g | 19.86g | 6% |
| Potassium | 281mg | 107mg | 5% |
| Calcium | 11mg | 49mg | 4% |
| Phosphorus | 139mg | 120mg | 3% |
| Folate | 5µg | 18µg | 3% |
| Vitamin E | 0.26mg | 2% | |
| Net carbs | 0.73g | 17.06g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.149mg | 0.041mg | 0% |
| Threonine | 0.641mg | 0.149mg | 0% |
| Isoleucine | 0.663mg | 0.146mg | 0% |
| Leucine | 1.168mg | 0.311mg | 0% |
| Lysine | 1.204mg | 0.109mg | 0% |
| Methionine | 0.412mg | 0.125mg | 0% |
| Phenylalanine | 0.585mg | 0.203mg | 0% |
| Valine | 0.737mg | 0.2mg | 0% |
| Histidine | 0.482mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more ProteinProtein | +295.3% |
| Contains more FatsFats | +2956.9% |
| Contains more OtherOther | +407.2% |
| Contains more CarbsCarbs | +2620.5% |
| Contains more WaterWater | +23.6% |
