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  6. Bologna sausage vs. Toffee

Bologna sausage vs. Toffee — In-Depth Nutrition Comparison

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Summary of differences between bologna sausage and toffee

  • Bologna sausage has more vitamin B1, vitamin B12, vitamin B3, selenium, vitamin B6, zinc, and phosphorus, while toffee has more vitamin A.
  • Toffee covers your daily need for saturated fat, 69% more than bologna sausage.
  • Bologna sausage contains 134 times more vitamin B3 than toffee. While bologna sausage contains 3.9mg of vitamin B3, toffee contains only 0.029mg.
  • The amount of sodium in toffee is lower.
  • Bologna sausage has a lower glycemic index. The glycemic index of bologna sausage is 0, while the glycemic index of toffee is 51.

These are the specific foods used in this comparison Bologna, pork and Candies, toffee, prepared-from-recipe.

Infographic

Bologna sausage vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Toffee
Toffee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more MagnesiumMagnesium +250%
Contains more PotassiumPotassium +451%
Contains more IronIron +2466.7%
Contains more CopperCopper +2566.7%
Contains more ZincZinc +1591.7%
Contains more PhosphorusPhosphorus +334.4%
Contains more ManganeseManganese +1700%
Contains more SeleniumSelenium +1487.5%
Contains more CalciumCalcium +209.1%
Contains less SodiumSodium -85.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Toffee
Toffee
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +6437.5%
Contains more Vitamin B2Vitamin B2 +130.9%
Contains more Vitamin B3Vitamin B3 +13348.3%
Contains more Vitamin B5Vitamin B5 +437.3%
Contains more Vitamin B6Vitamin B6 +2900%
Contains more Vitamin B12Vitamin B12 +745.5%
Contains more FolateFolate +150%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +261.5%
Contains more Vitamin KVitamin K +833.3%

All nutrients comparison - raw data values

Nutrient Bologna sausage Toffee DV% diff.
Saturated fat 6.839g 20.565g 62%
Vitamin B1 0.523mg 0.008mg 43%
Vitamin A 0µg 319µg 35%
Sodium 907mg 135mg 34%
Vitamin B12 0.93µg 0.11µg 34%
Protein 15.3g 1.07g 28%
Vitamin B3 3.9mg 0.029mg 24%
Selenium 12.7µg 0.8µg 22%
Carbs 0.73g 64.72g 21%
Fats 19.87g 32.75g 20%
Vitamin B6 0.27mg 0.009mg 20%
Zinc 2.03mg 0.12mg 17%
Calories 247kcal 560kcal 16%
Phosphorus 139mg 32mg 15%
Cholesterol 59mg 104mg 15%
Vitamin B5 0.72mg 0.134mg 12%
Choline 54.4mg 10%
Copper 0.08mg 0.003mg 9%
Iron 0.77mg 0.03mg 9%
Vitamin B2 0.157mg 0.068mg 7%
Vitamin D 1.4µg 7%
Potassium 281mg 51mg 7%
Vitamin D 56IU 7%
Polyunsaturated fat 2.107g 1.222g 6%
Vitamin E 0.26mg 0.94mg 5%
Monounsaturated fat 9.732g 8.964g 2%
Calcium 11mg 34mg 2%
Magnesium 14mg 4mg 2%
Vitamin K 0.3µg 2.8µg 2%
Manganese 0.036mg 0.002mg 1%
Folate 5µg 2µg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0.73g 64.72g N/A
Sugar 0g 63.47g N/A
Trans fat 0.674g N/A
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more ProteinProtein +1329.9%
Contains more WaterWater +10918.2%
Contains more OtherOther +284.6%
Contains more FatsFats +64.8%
Contains more CarbsCarbs +8765.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Toffee
Toffee
0
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Contains less Sat. FatSaturated fat -66.7%
Contains more Poly. FatPolyunsaturated fat +72.4%
~equal in Monounsaturated fat ~8.964g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.