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Bologna sausage vs. Tomato paste — In-Depth Nutrition Comparison

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What are the main differences between bologna sausage and tomato paste?

  • Bologna sausage is richer in vitamin B12 and vitamin B1, yet tomato paste is richer in copper, vitamin A, iron, vitamin E, vitamin C, and potassium.
  • Bologna sausage's daily need coverage for vitamin B12 is 39% higher.
  • Bologna sausage has 68 times more saturated fat than tomato paste. Bologna sausage has 6.839g of saturated fat, while tomato paste has 0.1g.
  • Bologna sausage has a lower glycemic index than tomato paste.

We used Bologna, pork and Tomato products, canned, paste, without salt added types in this comparison.

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Bologna sausage vs Tomato paste infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Contains more ZincZinc +222.2%
Contains more PhosphorusPhosphorus +67.5%
Contains more SeleniumSelenium +139.6%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +227.3%
Contains more PotassiumPotassium +260.9%
Contains more IronIron +287%
Contains more CopperCopper +356.3%
Contains less SodiumSodium -93.5%
Contains more ManganeseManganese +738.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +771.7%
Contains more Vitamin B3Vitamin B3 +26.8%
Contains more Vitamin B5Vitamin B5 +407%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +41.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1553.8%
Contains more Vitamin KVitamin K +3700%
Contains more FolateFolate +140%
~equal in Vitamin B2 ~0.153mg

All nutrients comparison - raw data values

Nutrient Bologna sausage Tomato paste DV% diff.
Vitamin B1 0.523mg 0.06mg 39%
Vitamin B12 0.93µg 0µg 39%
Sodium 907mg 59mg 37%
Copper 0.08mg 0.365mg 32%
Saturated fat 6.839g 0.1g 31%
Fats 19.87g 0.47g 30%
Iron 0.77mg 2.98mg 28%
Vitamin E 0.26mg 4.3mg 27%
Vitamin C 0mg 21.9mg 24%
Monounsaturated fat 9.732g 0.067g 24%
Potassium 281mg 1014mg 22%
Protein 15.3g 4.32g 22%
Cholesterol 59mg 0mg 20%
Fiber 0g 4.1g 16%
Selenium 12.7µg 5.3µg 13%
Zinc 2.03mg 0.63mg 13%
Polyunsaturated fat 2.107g 0.16g 13%
Vitamin B5 0.72mg 0.142mg 12%
Manganese 0.036mg 0.302mg 12%
Vitamin K 0.3µg 11.4µg 9%
Calories 247kcal 82kcal 8%
Phosphorus 139mg 83mg 8%
Vitamin A 0µg 76µg 8%
Vitamin D 1.4µg 0µg 7%
Magnesium 14mg 42mg 7%
Vitamin D 56IU 0IU 7%
Fructose 5.85g 7%
Carbs 0.73g 18.91g 6%
Vitamin B3 3.9mg 3.076mg 5%
Vitamin B6 0.27mg 0.216mg 4%
Calcium 11mg 36mg 3%
Choline 54.4mg 38.5mg 3%
Folate 5µg 12µg 2%
Net carbs 0.73g 14.81g N/A
Sugar 0g 12.18g N/A
Starch 0.22g 0%
Vitamin B2 0.157mg 0.153mg 0%
Tryptophan 0.149mg 0.031mg 0%
Threonine 0.641mg 0.133mg 0%
Isoleucine 0.663mg 0.089mg 0%
Leucine 1.168mg 0.124mg 0%
Lysine 1.204mg 0.134mg 0%
Methionine 0.412mg 0.027mg 0%
Phenylalanine 0.585mg 0.13mg 0%
Valine 0.737mg 0.088mg 0%
Histidine 0.482mg 0.071mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
Contains more ProteinProtein +254.2%
Contains more FatsFats +4127.7%
Contains more OtherOther +25%
Contains more CarbsCarbs +2490.4%
Contains more WaterWater +21.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +14425.4%
Contains more Poly. FatPolyunsaturated fat +1216.9%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.