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  6. Bologna sausage vs. Tomato sauce

Bologna sausage vs. Tomato sauce — In-Depth Nutrition Comparison

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What are the differences between bologna sausage and tomato sauce?

  • Bologna sausage is richer than tomato sauce in vitamin B1, vitamin B12, selenium, vitamin B3, zinc, phosphorus, and vitamin B6.
  • Bologna sausage's daily need coverage for vitamin B1 is 42% more.
  • The amount of cholesterol in tomato sauce is lower.
  • The glycemic index of bologna sausage is lower.

We used Bologna, pork and Tomato sauce, canned, no salt added types in this article.

Infographic

Bologna sausage vs Tomato sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Contains more ZincZinc +822.7%
Contains more PhosphorusPhosphorus +414.8%
Contains more SeleniumSelenium +2016.7%
Contains more CalciumCalcium +27.3%
Contains more IronIron +24.7%
Contains more CopperCopper +43.8%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +213.9%
~equal in Magnesium ~15mg
~equal in Potassium ~297mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2079.2%
Contains more Vitamin B2Vitamin B2 +141.5%
Contains more Vitamin B3Vitamin B3 +293.5%
Contains more Vitamin B5Vitamin B5 +133%
Contains more Vitamin B6Vitamin B6 +175.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +449.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +453.8%
Contains more Vitamin KVitamin K +833.3%
Contains more FolateFolate +80%

All nutrients comparison - raw data values

Nutrient Bologna sausage Tomato sauce DV% diff.
Vitamin B1 0.523mg 0.024mg 42%
Vitamin B12 0.93µg 0µg 39%
Sodium 907mg 11mg 39%
Saturated fat 6.839g 0.041g 31%
Fats 19.87g 0.3g 30%
Protein 15.3g 1.2g 28%
Monounsaturated fat 9.732g 0.044g 24%
Selenium 12.7µg 0.6µg 22%
Cholesterol 59mg 0mg 20%
Vitamin B3 3.9mg 0.991mg 18%
Zinc 2.03mg 0.22mg 16%
Phosphorus 139mg 27mg 16%
Polyunsaturated fat 2.107g 0.121g 13%
Vitamin B6 0.27mg 0.098mg 13%
Calories 247kcal 24kcal 11%
Vitamin C 0mg 7mg 8%
Vitamin E 0.26mg 1.44mg 8%
Choline 54.4mg 9.9mg 8%
Vitamin B5 0.72mg 0.309mg 8%
Vitamin D 56IU 0IU 7%
Vitamin D 1.4µg 0µg 7%
Vitamin B2 0.157mg 0.065mg 7%
Fiber 0g 1.5g 6%
Copper 0.08mg 0.115mg 4%
Manganese 0.036mg 0.113mg 3%
Carbs 0.73g 5.31g 2%
Vitamin K 0.3µg 2.8µg 2%
Fructose 1.67g 2%
Vitamin A 0µg 22µg 2%
Iron 0.77mg 0.96mg 2%
Folate 5µg 9µg 1%
Net carbs 0.73g 3.81g N/A
Magnesium 14mg 15mg 0%
Calcium 11mg 14mg 0%
Potassium 281mg 297mg 0%
Sugar 0g 3.56g N/A
Tryptophan 0.149mg 0.009mg 0%
Threonine 0.641mg 0.037mg 0%
Isoleucine 0.663mg 0.025mg 0%
Leucine 1.168mg 0.034mg 0%
Lysine 1.204mg 0.037mg 0%
Methionine 0.412mg 0.008mg 0%
Phenylalanine 0.585mg 0.036mg 0%
Valine 0.737mg 0.025mg 0%
Histidine 0.482mg 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more ProteinProtein +1175%
Contains more FatsFats +6523.3%
Contains more OtherOther +83.2%
Contains more CarbsCarbs +627.4%
Contains more WaterWater +50.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains more Mono. FatMonounsaturated fat +22018.2%
Contains more Poly. FatPolyunsaturated fat +1641.3%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.