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Bologna sausage vs Turkey meat - In-Depth Nutrition Comparison

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What are the main differences between Bologna sausage and Turkey meat?

  • Bologna sausage is richer in Vitamin B1, and Vitamin D, yet Turkey meat is richer in Vitamin B3, Selenium, Vitamin B6, Phosphorus, and Vitamin B2.
  • Bologna sausage's daily need coverage for Vitamin B1 is 40% higher.
  • Bologna sausage has 9 times more Sodium than Turkey meat. Bologna sausage has 907mg of Sodium, while Turkey meat has 103mg.

We used Bologna, pork and Turkey, whole, meat and skin, cooked, roasted types in this comparison.

Infographic

Bologna sausage vs Turkey meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +17.6%
Contains more Iron +41.6%
Contains more Calcium +27.3%
Contains more Magnesium +114.3%
Contains more Copper +16.3%
Contains more Zinc +22.2%
Contains more Phosphorus +60.4%
Contains less Sodium -88.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 29% 4% 25% 10% 27% 56% 60% 119%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 41% 5% 22% 22% 31% 68% 96% 14%
Contains more Potassium +17.6%
Contains more Iron +41.6%
Contains more Calcium +27.3%
Contains more Magnesium +114.3%
Contains more Copper +16.3%
Contains more Zinc +22.2%
Contains more Phosphorus +60.4%
Contains less Sodium -88.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +271.4%
Contains more Vitamin D +250%
Contains more Vitamin B1 +1062.2%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +79%
Contains more Vitamin B3 +145.5%
Contains more Vitamin B5 +31.7%
Contains more Vitamin B6 +128.1%
Contains more Folate +80%
Equal in Vitamin B12 - 1.02
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 6% 42% 131% 37% 74% 44% 63% 117% 1% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 2% 12% 12% 65% 180% 57% 143% 128% 0% 7%
Contains more Vitamin E +271.4%
Contains more Vitamin D +250%
Contains more Vitamin B1 +1062.2%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +79%
Contains more Vitamin B3 +145.5%
Contains more Vitamin B5 +31.7%
Contains more Vitamin B6 +128.1%
Contains more Folate +80%
Equal in Vitamin B12 - 1.02

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Bologna sausage
50
Turkey meat
Mineral Summary Score
41
Bologna sausage
37
Turkey meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
92%
Bologna sausage
171%
Turkey meat
Carbohydrates
1%
Bologna sausage
0%
Turkey meat
Fats
92%
Bologna sausage
34%
Turkey meat

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bologna sausage Turkey meat
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Turkey meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sodium?
Turkey meat
Turkey meat contains less Sodium (difference - 804mg)
Which food is lower in Saturated Fat?
Turkey meat
Turkey meat is lower in Saturated Fat (difference - 4.684g)
Which food is richer in minerals?
Turkey meat
Turkey meat is relatively richer in minerals
Which food is lower in Cholesterol?
Bologna sausage
Bologna sausage is lower in Cholesterol (difference - 50mg)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Bologna sausage Turkey meat Opinion
Calories 247 189 Bologna sausage
Protein 15.3 28.55 Turkey meat
Fats 19.87 7.39 Bologna sausage
Vitamin C 0 0
Carbs 0.73 0.06 Bologna sausage
Cholesterol 59 109 Bologna sausage
Vitamin D 56 15 Bologna sausage
Iron 0.77 1.09 Turkey meat
Calcium 11 14 Turkey meat
Potassium 281 239 Bologna sausage
Magnesium 14 30 Turkey meat
Sugar 0 0
Fiber 0 0
Copper 0.08 0.093 Turkey meat
Zinc 2.03 2.48 Turkey meat
Starch
Phosphorus 139 223 Turkey meat
Sodium 907 103 Turkey meat
Vitamin A 0 39 Turkey meat
Vitamin E 0.26 0.07 Bologna sausage
Vitamin D 1.4 0.4 Bologna sausage
Vitamin B1 0.523 0.045 Bologna sausage
Vitamin B2 0.157 0.281 Turkey meat
Vitamin B3 3.9 9.573 Turkey meat
Vitamin B5 0.72 0.948 Turkey meat
Vitamin B6 0.27 0.616 Turkey meat
Vitamin B12 0.93 1.02 Turkey meat
Vitamin K 0.3 0 Bologna sausage
Folate 5 9 Turkey meat
Trans Fat 0.101 Bologna sausage
Saturated Fat 6.839 2.155 Turkey meat
Monounsaturated Fat 9.732 2.647 Bologna sausage
Polyunsaturated fat 2.107 2.119 Turkey meat
Tryptophan 0.149 0.291 Turkey meat
Threonine 0.641 1.004 Turkey meat
Isoleucine 0.663 0.796 Turkey meat
Leucine 1.168 1.925 Turkey meat
Lysine 1.204 2.282 Turkey meat
Methionine 0.412 0.724 Turkey meat
Phenylalanine 0.585 0.903 Turkey meat
Valine 0.737 0.902 Turkey meat
Histidine 0.482 0.749 Turkey meat
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.