Bologna sausage vs. Turkey meat — In-Depth Nutrition Comparison
What are the main differences between Bologna sausage and Turkey meat?
- Bologna sausage is richer in Vitamin B1, and Vitamin D, yet Turkey meat is richer in Vitamin B3, Selenium, Vitamin B6, Phosphorus, and Vitamin B2.
- Bologna sausage's daily need coverage for Vitamin B1 is 40% higher.
- Bologna sausage has 9 times more Sodium than Turkey meat. Bologna sausage has 907mg of Sodium, while Turkey meat has 103mg.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in Cholesterol|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||12µg|
|Omega-3 - DHA||0g||0.005g|
|Omega-3 - EPA||0g||0.008g|
|Omega-3 - DPA||0g||0.008g|
|Omega-6 - Eicosadienoic acid||0.014g|
|Omega-6 - Linoleic acid||1.841g|
|Omega-6 - Gamma-linoleic acid||0.003g|
|Omega-3 - ALA||0.105g|
|Omega-3 - Eicosatrienoic acid||0.001g|
|Omega-6 - Dihomo-gamma-linoleic acid||0.01g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|