Bologna sausage vs. Turkey meat — In-Depth Nutrition Comparison
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What are the main differences between Bologna sausage and Turkey meat?
- Bologna sausage is richer in Vitamin B1, and Vitamin D, yet Turkey meat is richer in Vitamin B3, Selenium, Vitamin B6, Phosphorus, and Vitamin B2.
- Bologna sausage's daily need coverage for Vitamin B1 is 40% higher.
- Bologna sausage has 9 times more Sodium than Turkey meat. Bologna sausage has 907mg of Sodium, while Turkey meat has 103mg.
We used Bologna, pork and Turkey, whole, meat and skin, cooked, roasted types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+17.6%
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Manganese
+157.1%
Contains
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Calcium
+27.3%
Contains
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Iron
+41.6%
Contains
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Magnesium
+114.3%
Contains
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Phosphorus
+60.4%
Contains
less
Sodium
-88.6%
Contains
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Zinc
+22.2%
Contains
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Copper
+16.3%
Contains
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Selenium
+134.6%
Contains
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Potassium
+17.6%
Contains
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Manganese
+157.1%
Contains
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Calcium
+27.3%
Contains
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Iron
+41.6%
Contains
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Magnesium
+114.3%
Contains
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Phosphorus
+60.4%
Contains
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Sodium
-88.6%
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Zinc
+22.2%
Contains
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Copper
+16.3%
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Selenium
+134.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+271.4%
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Vitamin D
+250%
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Vitamin B1
+1062.2%
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Vitamin K
+∞%
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Vitamin A
+∞%
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Vitamin B2
+79%
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Vitamin B3
+145.5%
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Vitamin B5
+31.7%
Contains
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Vitamin B6
+128.1%
Contains
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Folate
+80%
Equal in Vitamin B12 - 1.02
Contains
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Vitamin E
+271.4%
Contains
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Vitamin D
+250%
Contains
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Vitamin B1
+1062.2%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+79%
Contains
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Vitamin B3
+145.5%
Contains
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Vitamin B5
+31.7%
Contains
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Vitamin B6
+128.1%
Contains
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Folate
+80%
Equal in Vitamin B12 - 1.02
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+168.9%
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Carbs
+1116.7%
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Other
+629.2%
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Protein
+86.6%
Equal in Water - 63.52
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
Contains
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Fats
+168.9%
Contains
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Carbs
+1116.7%
Contains
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Other
+629.2%
Contains
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Protein
+86.6%
Equal in Water - 63.52
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+267.7%
Contains
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Saturated Fat
-68.5%
Equal in Polyunsaturated fat - 2.119
Saturated Fat:
6.839 g
Monounsaturated Fat:
9.732 g
Polyunsaturated fat:
2.107 g
Saturated Fat:
2.155 g
Monounsaturated Fat:
2.647 g
Polyunsaturated fat:
2.119 g
Contains
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Monounsaturated Fat
+267.7%
Contains
less
Saturated Fat
-68.5%
Equal in Polyunsaturated fat - 2.119
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.73g | 0.06g |
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| Protein | 15.3g | 28.55g |
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| Fats | 19.87g | 7.39g |
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| Carbs | 0.73g | 0.06g |
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| Calories | 247kcal | 189kcal |
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| Calcium | 11mg | 14mg |
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| Iron | 0.77mg | 1.09mg |
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| Magnesium | 14mg | 30mg |
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| Phosphorus | 139mg | 223mg |
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| Potassium | 281mg | 239mg |
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| Sodium | 907mg | 103mg |
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| Zinc | 2.03mg | 2.48mg |
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| Copper | 0.08mg | 0.093mg |
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| Manganese | 0.036mg | 0.014mg |
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| Selenium | 12.7µg | 29.8µg |
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| Vitamin A | 0IU | 39IU |
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| Vitamin A RAE | 0µg | 12µg |
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| Vitamin E | 0.26mg | 0.07mg |
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| Vitamin D | 56IU | 15IU |
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| Vitamin D | 1.4µg | 0.4µg |
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| Vitamin B1 | 0.523mg | 0.045mg |
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| Vitamin B2 | 0.157mg | 0.281mg |
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| Vitamin B3 | 3.9mg | 9.573mg |
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| Vitamin B5 | 0.72mg | 0.948mg |
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| Vitamin B6 | 0.27mg | 0.616mg |
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| Folate | 5µg | 9µg |
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| Vitamin B12 | 0.93µg | 1.02µg |
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| Vitamin K | 0.3µg | 0µg |
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| Tryptophan | 0.149mg | 0.291mg |
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| Threonine | 0.641mg | 1.004mg |
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| Isoleucine | 0.663mg | 0.796mg |
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| Leucine | 1.168mg | 1.925mg |
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| Lysine | 1.204mg | 2.282mg |
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| Methionine | 0.412mg | 0.724mg |
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| Phenylalanine | 0.585mg | 0.903mg |
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| Valine | 0.737mg | 0.902mg |
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| Histidine | 0.482mg | 0.749mg |
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| Cholesterol | 59mg | 109mg |
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| Trans Fat | 0.101g |
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| Saturated Fat | 6.839g | 2.155g |
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| Omega-3 - DHA | 0g | 0.005g |
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| Omega-3 - EPA | 0g | 0.008g |
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| Omega-3 - DPA | 0g | 0.008g |
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| Monounsaturated Fat | 9.732g | 2.647g |
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| Polyunsaturated fat | 2.107g | 2.119g |
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| Omega-6 - Eicosadienoic acid | 0.014g |
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| Omega-6 - Linoleic acid | 1.841g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.105g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
50%
Minerals Daily Need Coverage Score
40%
46%
Comparison summary
Which food contains less Sodium?
Turkey meat contains less Sodium (difference - 804mg)
Which food is lower in Saturated Fat?
Turkey meat is lower in Saturated Fat (difference - 4.684g)
Which food is richer in minerals?
Turkey meat is relatively richer in minerals
Which food is lower in Cholesterol?
Bologna sausage is lower in Cholesterol (difference - 50mg)
Which food is cheaper?
Bologna sausage is cheaper (difference - $2)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.