Bologna sausage vs. Turkey meat — In-Depth Nutrition Comparison
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What are the main differences between bologna sausage and turkey meat?
- Bologna sausage is richer in vitamin B1 and vitamin D, yet turkey meat is richer in vitamin B3, selenium, vitamin B6, phosphorus, and vitamin B2.
- Bologna sausage's daily need coverage for vitamin B1 is 40% higher.
- Bologna sausage has 9 times more sodium than turkey meat. Bologna sausage has 907mg of sodium, while turkey meat has 103mg.
We used Bologna, pork and Turkey, whole, meat, and skin, cooked, roasted types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more PotassiumPotassium | +17.6% |
Contains more ManganeseManganese | +157.1% |
Contains more MagnesiumMagnesium | +114.3% |
Contains more CalciumCalcium | +27.3% |
Contains more IronIron | +41.6% |
Contains more CopperCopper | +16.3% |
Contains more ZincZinc | +22.2% |
Contains more PhosphorusPhosphorus | +60.4% |
Contains less SodiumSodium | -88.6% |
Contains more SeleniumSelenium | +134.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +271.4% |
Contains more Vitamin DVitamin D | +250% |
Contains more Vitamin B1Vitamin B1 | +1062.2% |
Contains more Vitamin KVitamin K | +∞% |
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin B2Vitamin B2 | +79% |
Contains more Vitamin B3Vitamin B3 | +145.5% |
Contains more Vitamin B5Vitamin B5 | +31.7% |
Contains more Vitamin B6Vitamin B6 | +128.1% |
Contains more FolateFolate | +80% |
Contains more CholineCholine | +60.7% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B1 | 0.523mg | 0.045mg | 40% |
Vitamin B3 | 3.9mg | 9.573mg | 35% |
Sodium | 907mg | 103mg | 35% |
Selenium | 12.7µg | 29.8µg | 31% |
Protein | 15.3g | 28.55g | 27% |
Vitamin B6 | 0.27mg | 0.616mg | 27% |
Saturated fat | 6.839g | 2.155g | 21% |
Fats | 19.87g | 7.39g | 19% |
Monounsaturated fat | 9.732g | 2.647g | 18% |
Cholesterol | 59mg | 109mg | 17% |
Phosphorus | 139mg | 223mg | 12% |
Vitamin B2 | 0.157mg | 0.281mg | 10% |
Choline | 54.4mg | 87.4mg | 6% |
Vitamin D | 56IU | 15IU | 5% |
Vitamin D | 1.4µg | 0.4µg | 5% |
Vitamin B5 | 0.72mg | 0.948mg | 5% |
Vitamin B12 | 0.93µg | 1.02µg | 4% |
Zinc | 2.03mg | 2.48mg | 4% |
Magnesium | 14mg | 30mg | 4% |
Iron | 0.77mg | 1.09mg | 4% |
Calories | 247kcal | 189kcal | 3% |
Manganese | 0.036mg | 0.014mg | 1% |
Vitamin E | 0.26mg | 0.07mg | 1% |
Vitamin A | 0µg | 12µg | 1% |
Copper | 0.08mg | 0.093mg | 1% |
Potassium | 281mg | 239mg | 1% |
Folate | 5µg | 9µg | 1% |
Carbs | 0.73g | 0.06g | 0% |
Net carbs | 0.73g | 0.06g | N/A |
Calcium | 11mg | 14mg | 0% |
Vitamin K | 0.3µg | 0µg | 0% |
Trans fat | 0.101g | N/A | |
Polyunsaturated fat | 2.107g | 2.119g | 0% |
Tryptophan | 0.149mg | 0.291mg | 0% |
Threonine | 0.641mg | 1.004mg | 0% |
Isoleucine | 0.663mg | 0.796mg | 0% |
Leucine | 1.168mg | 1.925mg | 0% |
Lysine | 1.204mg | 2.282mg | 0% |
Methionine | 0.412mg | 0.724mg | 0% |
Phenylalanine | 0.585mg | 0.903mg | 0% |
Valine | 0.737mg | 0.902mg | 0% |
Histidine | 0.482mg | 0.749mg | 0% |
Omega-3 - EPA | 0g | 0.008g | N/A |
Omega-3 - DHA | 0g | 0.005g | N/A |
Omega-3 - ALA | 0.105g | N/A | |
Omega-3 - DPA | 0g | 0.008g | N/A |
Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
Omega-6 - Eicosadienoic acid | 0.014g | N/A | |
Omega-6 - Linoleic acid | 1.841g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
Contains more FatsFats | +168.9% |
Contains more CarbsCarbs | +1116.7% |
Contains more OtherOther | +629.2% |
Contains more ProteinProtein | +86.6% |
~equal in
Water
~63.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
2.155 g
Monounsaturated fat:
Mono. Fat
2.647 g
Polyunsaturated fat:
Poly. Fat
2.119 g
Contains more Mono. FatMonounsaturated fat | +267.7% |
Contains less Sat. FatSaturated fat | -68.5% |
~equal in
Polyunsaturated fat
~2.119g