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  6. Bologna sausage vs. Vanilla extract

Bologna sausage vs. Vanilla extract — In-Depth Nutrition Comparison

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Significant differences between bologna sausage and vanilla extract

  • Bologna sausage is richer than vanilla extract in vitamin B1, vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, and zinc.
  • Bologna sausage covers your daily vitamin B1 needs 43% more than vanilla extract.
  • Vanilla extract is lower in cholesterol.

Specific food types used in this comparison are Bologna, pork and Vanilla extract.

Infographic

Bologna sausage vs Vanilla extract infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +89.9%
Contains more IronIron +541.7%
Contains more ZincZinc +1745.5%
Contains more PhosphorusPhosphorus +2216.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +538.9%
~equal in Calcium ~11mg
~equal in Copper ~0.072mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +4654.5%
Contains more Vitamin B2Vitamin B2 +65.3%
Contains more Vitamin B3Vitamin B3 +817.6%
Contains more Vitamin B5Vitamin B5 +1957.1%
Contains more Vitamin B6Vitamin B6 +938.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Bologna sausage Vanilla extract DV% diff.
Vitamin B1 0.523mg 0.011mg 43%
Sodium 907mg 9mg 39%
Vitamin B12 0.93µg 0µg 39%
Saturated fat 6.839g 0.01g 31%
Fats 19.87g 0.06g 30%
Protein 15.3g 0.06g 30%
Monounsaturated fat 9.732g 0.01g 24%
Selenium 12.7µg 0µg 23%
Vitamin B3 3.9mg 0.425mg 22%
Cholesterol 59mg 0mg 20%
Phosphorus 139mg 6mg 19%
Vitamin B6 0.27mg 0.026mg 19%
Zinc 2.03mg 0.11mg 17%
Vitamin B5 0.72mg 0.035mg 14%
Polyunsaturated fat 2.107g 0.004g 14%
Choline 54.4mg 10%
Iron 0.77mg 0.12mg 8%
Manganese 0.036mg 0.23mg 8%
Vitamin D 56IU 0IU 7%
Vitamin D 1.4µg 0µg 7%
Vitamin B2 0.157mg 0.095mg 5%
Potassium 281mg 148mg 4%
Carbs 0.73g 12.65g 4%
Calories 247kcal 288kcal 2%
Vitamin E 0.26mg 0mg 2%
Copper 0.08mg 0.072mg 1%
Folate 5µg 0µg 1%
Net carbs 0.73g 12.65g N/A
Magnesium 14mg 12mg 0%
Calcium 11mg 11mg 0%
Sugar 0g 12.65g N/A
Vitamin K 0.3µg 0µg 0%
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +25400%
Contains more FatsFats +33016.7%
Contains more WaterWater +15.3%
Contains more CarbsCarbs +1632.9%
Contains more OtherOther +890%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +97220%
Contains more Poly. FatPolyunsaturated fat +52575%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.