Bologna sausage vs. Walnut — In-Depth Nutrition Comparison
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A recap on differences between bologna sausage and walnut
- Bologna sausage has more vitamin B12; however, walnut is higher in copper, manganese, magnesium, phosphorus, fiber, iron, folate, and vitamin B6.
- Walnut covers your daily copper needs 167% more than bologna sausage.
- Walnut has less sodium.
Food varieties used in this article are Bologna, pork and Nuts, walnuts, english.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +159.2% |
| Contains more MagnesiumMagnesium | +1028.6% |
| Contains more CalciumCalcium | +790.9% |
| Contains more PotassiumPotassium | +56.9% |
| Contains more IronIron | +277.9% |
| Contains more CopperCopper | +1882.5% |
| Contains more ZincZinc | +52.2% |
| Contains more PhosphorusPhosphorus | +148.9% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +9383.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.4% |
| Contains more Vitamin B3Vitamin B3 | +246.7% |
| Contains more Vitamin B5Vitamin B5 | +26.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +38.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +169.2% |
| Contains more Vitamin B6Vitamin B6 | +98.9% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more FolateFolate | +1860% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
| Contains more WaterWater | +1388.9% |
| Contains more OtherOther | +96.6% |
| Contains more FatsFats | +228.2% |
| Contains more CarbsCarbs | +1778.1% |
~equal in
Protein
~15.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
Saturated fat:
Sat. Fat
6.126 g
Monounsaturated fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
| Contains less Sat. FatSaturated fat | -10.4% |
| Contains more Poly. FatPolyunsaturated fat | +2138.9% |
~equal in
Monounsaturated fat
~8.933g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 2.107g | 47.174g | 300% |
| Copper | 0.08mg | 1.586mg | 167% |
| Manganese | 0.036mg | 3.414mg | 147% |
| Fats | 19.87g | 65.21g | 70% |
| Vitamin B12 | 0.93µg | 0µg | 39% |
| Sodium | 907mg | 2mg | 39% |
| Magnesium | 14mg | 158mg | 34% |
| Phosphorus | 139mg | 346mg | 30% |
| Iron | 0.77mg | 2.91mg | 27% |
| Fiber | 0g | 6.7g | 27% |
| Folate | 5µg | 98µg | 23% |
| Vitamin B6 | 0.27mg | 0.537mg | 21% |
| Calories | 247kcal | 654kcal | 20% |
| Cholesterol | 59mg | 0mg | 20% |
| Vitamin B3 | 3.9mg | 1.125mg | 17% |
| Vitamin B1 | 0.523mg | 0.341mg | 15% |
| Selenium | 12.7µg | 4.9µg | 14% |
| Zinc | 2.03mg | 3.09mg | 10% |
| Calcium | 11mg | 98mg | 9% |
| Vitamin D | 1.4µg | 0µg | 7% |
| Vitamin D | 56IU | 0IU | 7% |
| Potassium | 281mg | 441mg | 5% |
| Carbs | 0.73g | 13.71g | 4% |
| Saturated fat | 6.839g | 6.126g | 3% |
| Choline | 54.4mg | 39.2mg | 3% |
| Vitamin E | 0.26mg | 0.7mg | 3% |
| Vitamin B5 | 0.72mg | 0.57mg | 3% |
| Vitamin K | 0.3µg | 2.7µg | 2% |
| Monounsaturated fat | 9.732g | 8.933g | 2% |
| Vitamin B2 | 0.157mg | 0.15mg | 1% |
| Vitamin C | 0mg | 1.3mg | 1% |
| Protein | 15.3g | 15.23g | 0% |
| Net carbs | 0.73g | 7.01g | N/A |
| Sugar | 0g | 2.61g | N/A |
| Starch | 0.06g | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.149mg | 0.17mg | 0% |
| Threonine | 0.641mg | 0.596mg | 0% |
| Isoleucine | 0.663mg | 0.625mg | 0% |
| Leucine | 1.168mg | 1.17mg | 0% |
| Lysine | 1.204mg | 0.424mg | 0% |
| Methionine | 0.412mg | 0.236mg | 0% |
| Phenylalanine | 0.585mg | 0.711mg | 0% |
| Valine | 0.737mg | 0.753mg | 0% |
| Histidine | 0.482mg | 0.391mg | 0% |
| Fructose | 0.09g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
32%
Minerals Daily Need Coverage Score
40%
152%
Comparison summary
Which food is lower in Cholesterol?
Walnut is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Walnut contains less Sodium (difference - 905mg)
Which food is lower in Saturated fat?
Walnut is lower in Saturated fat (difference - 0.713g)
Which food is richer in minerals?
Walnut is relatively richer in minerals
Which food is lower in Sugar?
Bologna sausage is lower in Sugar (difference - 2.61g)
Which food is cheaper?
Bologna sausage is cheaper (difference - $5)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.