Bologna sausage vs. Wasabi — In-Depth Nutrition Comparison
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Significant differences between bologna sausage and wasabi
- Bologna sausage is richer in vitamin B12, vitamin B1, and vitamin B3, while wasabi is higher in vitamin C, fiber, manganese, magnesium, and calcium.
- Wasabi covers your daily vitamin C needs 47% more than bologna sausage.
- Wasabi is lower in cholesterol.
- Wasabi has a higher glycemic index (41) than bologna sausage (0).
Specific food types used in this comparison are Bologna, pork and Wasabi, root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +25.3% |
| Contains more PhosphorusPhosphorus | +73.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +392.9% |
| Contains more CalciumCalcium | +1063.6% |
| Contains more PotassiumPotassium | +102.1% |
| Contains more IronIron | +33.8% |
| Contains more CopperCopper | +93.8% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +986.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +299.2% |
| Contains more Vitamin B2Vitamin B2 | +37.7% |
| Contains more Vitamin B3Vitamin B3 | +424.9% |
| Contains more Vitamin B5Vitamin B5 | +254.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +260% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more ProteinProtein | +218.8% |
| Contains more FatsFats | +3054% |
| Contains more OtherOther | +82.3% |
| Contains more CarbsCarbs | +3124.7% |
| Contains more WaterWater | +14% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 41.9mg | 47% |
| Vitamin B12 | 0.93µg | 0µg | 39% |
| Sodium | 907mg | 17mg | 39% |
| Vitamin B1 | 0.523mg | 0.131mg | 33% |
| Saturated fat | 6.839g | 31% | |
| Fiber | 0g | 7.8g | 31% |
| Fats | 19.87g | 0.63g | 30% |
| Monounsaturated fat | 9.732g | 24% | |
| Selenium | 12.7µg | 23% | |
| Protein | 15.3g | 4.8g | 21% |
| Vitamin B3 | 3.9mg | 0.743mg | 20% |
| Cholesterol | 59mg | 0mg | 20% |
| Manganese | 0.036mg | 0.391mg | 15% |
| Polyunsaturated fat | 2.107g | 14% | |
| Magnesium | 14mg | 69mg | 13% |
| Calcium | 11mg | 128mg | 12% |
| Choline | 54.4mg | 10% | |
| Vitamin B5 | 0.72mg | 0.203mg | 10% |
| Potassium | 281mg | 568mg | 8% |
| Copper | 0.08mg | 0.155mg | 8% |
| Phosphorus | 139mg | 80mg | 8% |
| Carbs | 0.73g | 23.54g | 8% |
| Calories | 247kcal | 109kcal | 7% |
| Vitamin D | 1.4µg | 0µg | 7% |
| Vitamin D | 56IU | 0IU | 7% |
| Zinc | 2.03mg | 1.62mg | 4% |
| Vitamin B2 | 0.157mg | 0.114mg | 3% |
| Iron | 0.77mg | 1.03mg | 3% |
| Folate | 5µg | 18µg | 3% |
| Vitamin E | 0.26mg | 2% | |
| Net carbs | 0.73g | 15.74g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B6 | 0.27mg | 0.274mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.641mg | 0% | |
| Isoleucine | 0.663mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.204mg | 0% | |
| Methionine | 0.412mg | 0% | |
| Phenylalanine | 0.585mg | 0% | |
| Valine | 0.737mg | 0% | |
| Histidine | 0.482mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
23%
Minerals Daily Need Coverage Score
40%
36%
Comparison summary
Which food is lower in Cholesterol?
Wasabi is lower in Cholesterol (difference - 59mg)
Which food is lower in Sugar?
Wasabi is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Wasabi contains less Sodium (difference - 890mg)
Which food is lower in Saturated fat?
Wasabi is lower in Saturated fat (difference - 6.839g)
Which food is lower in glycemic index?
Bologna sausage is lower in glycemic index (difference - 41)
Which food is cheaper?
Bologna sausage is cheaper (difference - $1.6)
Which food is richer in vitamins?
Bologna sausage is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.