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Bologna sausage vs. Wasabi — In-Depth Nutrition Comparison

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Significant differences between bologna sausage and wasabi

  • Bologna sausage is richer in vitamin B12, vitamin B1, and vitamin B3, while wasabi is higher in vitamin C, fiber, manganese, magnesium, and calcium.
  • Wasabi covers your daily vitamin C needs 47% more than bologna sausage.
  • Wasabi is lower in cholesterol.
  • Wasabi has a higher glycemic index (41) than bologna sausage (0).

Specific food types used in this comparison are Bologna, pork and Wasabi, root, raw.

Infographic

Bologna sausage vs Wasabi infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Wasabi
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 38% 50% 39% 52% 44% 34% 2.2% 51% 0%
Contains more ZincZinc +25.3%
Contains more PhosphorusPhosphorus +73.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +392.9%
Contains more CalciumCalcium +1063.6%
Contains more PotassiumPotassium +102.1%
Contains more IronIron +33.8%
Contains more CopperCopper +93.8%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +986.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Wasabi
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 140% 0.67% 0% 0% 33% 26% 14% 12% 63% 0% 0% 14% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +299.2%
Contains more Vitamin B2Vitamin B2 +37.7%
Contains more Vitamin B3Vitamin B3 +424.9%
Contains more Vitamin B5Vitamin B5 +254.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +260%
~equal in Vitamin B6 ~0.274mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Wasabi
2
5% 24% 69% 2%
Protein: 4.8 g
Fats: 0.63 g
Carbs: 23.54 g
Water: 69.11 g
Other: 1.92 g
Contains more ProteinProtein +218.8%
Contains more FatsFats +3054%
Contains more OtherOther +82.3%
Contains more CarbsCarbs +3124.7%
Contains more WaterWater +14%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Wasabi
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bologna sausage Wasabi DV% diff.
Vitamin C 0mg 41.9mg 47%
Vitamin B12 0.93µg 0µg 39%
Sodium 907mg 17mg 39%
Vitamin B1 0.523mg 0.131mg 33%
Saturated fat 6.839g 31%
Fiber 0g 7.8g 31%
Fats 19.87g 0.63g 30%
Monounsaturated fat 9.732g 24%
Selenium 12.7µg 23%
Protein 15.3g 4.8g 21%
Vitamin B3 3.9mg 0.743mg 20%
Cholesterol 59mg 0mg 20%
Manganese 0.036mg 0.391mg 15%
Polyunsaturated fat 2.107g 14%
Magnesium 14mg 69mg 13%
Calcium 11mg 128mg 12%
Choline 54.4mg 10%
Vitamin B5 0.72mg 0.203mg 10%
Potassium 281mg 568mg 8%
Copper 0.08mg 0.155mg 8%
Phosphorus 139mg 80mg 8%
Carbs 0.73g 23.54g 8%
Calories 247kcal 109kcal 7%
Vitamin D 1.4µg 0µg 7%
Vitamin D 56IU 0IU 7%
Zinc 2.03mg 1.62mg 4%
Vitamin B2 0.157mg 0.114mg 3%
Iron 0.77mg 1.03mg 3%
Folate 5µg 18µg 3%
Vitamin E 0.26mg 2%
Net carbs 0.73g 15.74g N/A
Vitamin A 0µg 2µg 0%
Vitamin B6 0.27mg 0.274mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Wasabi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Bologna sausage
23%
Wasabi
Minerals Daily Need Coverage Score
40%
Bologna sausage
36%
Wasabi

Comparison summary

Which food is lower in Cholesterol?
Wasabi
Wasabi is lower in Cholesterol (difference - 59mg)
Which food is lower in Sugar?
Wasabi
Wasabi is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Wasabi
Wasabi contains less Sodium (difference - 890mg)
Which food is lower in Saturated fat?
Wasabi
Wasabi is lower in Saturated fat (difference - 6.839g)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 41)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $1.6)
Which food is richer in vitamins?
Bologna sausage
Bologna sausage is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Wasabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.