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  6. Bologna sausage vs. Flour

Bologna sausage vs. Flour — In-Depth Nutrition Comparison

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Differences between bologna sausage and flour

  • Bologna sausage is higher in vitamin B12; however, flour is richer in iron, folate, selenium, manganese, vitamin B2, and vitamin B1.
  • Flour's daily need coverage for iron is 48% higher.
  • Flour has less cholesterol.
  • Bologna sausage has a lower glycemic index (0) than flour (72).

The food types used in this comparison are Bologna, pork and Wheat flour, white, all-purpose, enriched, bleached.

Infographic

Bologna sausage vs Flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Flour
Flour
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
Contains more PotassiumPotassium +162.6%
Contains more ZincZinc +190%
Contains more PhosphorusPhosphorus +28.7%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +36.4%
Contains more IronIron +502.6%
Contains more CopperCopper +80%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +1794.4%
Contains more SeleniumSelenium +166.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Flour
Flour
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 196% 114% 111% 26% 10% 0% 0.75% 137% 5.7%
Contains more Vitamin EVitamin E +333.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +64.4%
Contains more Vitamin B6Vitamin B6 +513.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +423.1%
Contains more Vitamin B1Vitamin B1 +50.1%
Contains more Vitamin B2Vitamin B2 +214.6%
Contains more Vitamin B3Vitamin B3 +51.4%
Contains more FolateFolate +3560%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0.3µg

All nutrients comparison - raw data values

Nutrient Bologna sausage Flour DV% diff.
Iron 0.77mg 4.64mg 48%
Folate 5µg 183µg 45%
Selenium 12.7µg 33.9µg 39%
Sodium 907mg 2mg 39%
Vitamin B12 0.93µg 0µg 39%
Saturated fat 6.839g 0.155g 30%
Fats 19.87g 0.98g 29%
Manganese 0.036mg 0.682mg 28%
Vitamin B2 0.157mg 0.494mg 26%
Carbs 0.73g 76.31g 25%
Monounsaturated fat 9.732g 0.087g 24%
Vitamin B1 0.523mg 0.785mg 22%
Cholesterol 59mg 0mg 20%
Vitamin B6 0.27mg 0.044mg 17%
Vitamin B3 3.9mg 5.904mg 13%
Zinc 2.03mg 0.7mg 12%
Fiber 0g 2.7g 11%
Polyunsaturated fat 2.107g 0.413g 11%
Protein 15.3g 10.33g 10%
Choline 54.4mg 10.4mg 8%
Copper 0.08mg 0.144mg 7%
Vitamin D 56IU 0IU 7%
Vitamin D 1.4µg 0µg 7%
Calories 247kcal 364kcal 6%
Vitamin B5 0.72mg 0.438mg 6%
Potassium 281mg 107mg 5%
Phosphorus 139mg 108mg 4%
Magnesium 14mg 22mg 2%
Vitamin E 0.26mg 0.06mg 1%
Net carbs 0.73g 73.61g N/A
Calcium 11mg 15mg 0%
Sugar 0g 0.27g N/A
Vitamin K 0.3µg 0.3µg 0%
Tryptophan 0.149mg 0.127mg 0%
Threonine 0.641mg 0.281mg 0%
Isoleucine 0.663mg 0.357mg 0%
Leucine 1.168mg 0.71mg 0%
Lysine 1.204mg 0.228mg 0%
Methionine 0.412mg 0.183mg 0%
Phenylalanine 0.585mg 0.52mg 0%
Valine 0.737mg 0.415mg 0%
Histidine 0.482mg 0.23mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Flour
Flour
1
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Contains more ProteinProtein +48.1%
Contains more FatsFats +1927.6%
Contains more WaterWater +408.4%
Contains more OtherOther +660.9%
Contains more CarbsCarbs +10353.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Flour
Flour
1
24% 13% 63%
Saturated fat: Sat. Fat 0.155 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
Contains more Mono. FatMonounsaturated fat +11086.2%
Contains more Poly. FatPolyunsaturated fat +410.2%
Contains less Sat. FatSaturated fat -97.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.