Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Bologna sausage
  5. Compare
  6. Bologna sausage vs. White bread

Bologna sausage vs. White bread — In-Depth Nutrition Comparison

Compare

How are bologna sausage and white bread different?

  • Bologna sausage is higher in vitamin B12 and vitamin B6; however, white bread is richer in iron, folate, manganese, selenium, and calcium.
  • Daily need coverage for vitamin B12 for bologna sausage is 39% higher.
  • Bologna sausage has a lower glycemic index (0) than white bread (73).

Bologna, pork and Bread, white, commercially prepared (includes soft bread crumbs) are the varieties used in this article.

Infographic

Bologna sausage vs White bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains more PotassiumPotassium +123%
Contains more ZincZinc +174.3%
Contains more PhosphorusPhosphorus +41.8%
Contains more MagnesiumMagnesium +64.3%
Contains more CalciumCalcium +1209.1%
Contains more IronIron +368.8%
Contains more CopperCopper +26.3%
Contains less SodiumSodium -46%
Contains more ManganeseManganese +1388.9%
Contains more SeleniumSelenium +73.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin EVitamin E +18.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +34.3%
Contains more Vitamin B6Vitamin B6 +210.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +50%
Contains more CholineCholine +272.6%
Contains more Vitamin B2Vitamin B2 +54.8%
Contains more Vitamin B3Vitamin B3 +22.6%
Contains more FolateFolate +2120%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.533mg

All nutrients comparison - raw data values

Nutrient Bologna sausage White bread DV% diff.
Vitamin B12 0.93µg 0µg 39%
Iron 0.77mg 3.61mg 36%
Saturated fat 6.839g 0.698g 28%
Folate 5µg 111µg 27%
Fats 19.87g 3.33g 25%
Monounsaturated fat 9.732g 0.599g 23%
Manganese 0.036mg 0.536mg 22%
Cholesterol 59mg 0mg 20%
Sodium 907mg 490mg 18%
Selenium 12.7µg 22µg 17%
Carbs 0.73g 49.42g 16%
Starch 37.17g 15%
Vitamin B6 0.27mg 0.087mg 14%
Protein 15.3g 8.85g 13%
Calcium 11mg 144mg 13%
Zinc 2.03mg 0.74mg 12%
Fiber 0g 2.7g 11%
Vitamin B2 0.157mg 0.243mg 7%
Choline 54.4mg 14.6mg 7%
Vitamin D 1.4µg 0µg 7%
Vitamin D 56IU 0IU 7%
Phosphorus 139mg 98mg 6%
Vitamin B3 3.9mg 4.78mg 6%
Potassium 281mg 126mg 5%
Vitamin B5 0.72mg 0.536mg 4%
Polyunsaturated fat 2.107g 1.602g 3%
Fructose 2.43g 3%
Copper 0.08mg 0.101mg 2%
Magnesium 14mg 23mg 2%
Calories 247kcal 266kcal 1%
Vitamin B1 0.523mg 0.533mg 1%
Net carbs 0.73g 46.72g N/A
Sugar 0g 5.67g N/A
Vitamin E 0.26mg 0.22mg 0%
Vitamin K 0.3µg 0.2µg 0%
Trans fat 0.027g N/A
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more ProteinProtein +72.9%
Contains more FatsFats +496.7%
Contains more WaterWater +66.4%
Contains more OtherOther +76.8%
Contains more CarbsCarbs +6669.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains more Mono. FatMonounsaturated fat +1524.7%
Contains more Poly. FatPolyunsaturated fat +31.5%
Contains less Sat. FatSaturated fat -89.8%

People also compare

Bologna sausage
Bologna sausage vs Chorizo
Chorizo
Bologna sausage
Bologna sausage vs Italian sausage raw
Italian sausage raw
Bologna sausage
Bologna sausage vs Leberkäse
Leberkäse
White bread
White bread vs Rye bread
Rye bread
White bread
White bread vs Raisin bread
Raisin bread
White bread
White bread vs Protein bread
Protein bread

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.