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  6. Bologna sausage vs. Winter melon

Bologna sausage vs. Winter melon — In-Depth Nutrition Comparison

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Summary of differences between bologna sausage and winter melon

  • Bologna sausage has more vitamin B1, vitamin B12, selenium, vitamin B3, vitamin B6, and phosphorus, while winter melon has more vitamin C.
  • Bologna sausage covers your daily need for vitamin B1, 40% more than winter melon.
  • The amount of cholesterol in winter melon is lower.

These are the specific foods used in this comparison Bologna, pork and Waxgourd, (chinese preserving melon), raw.

Infographic

Bologna sausage vs Winter melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 0.53% 15% 7.7% 17% 8.1% 14% 7.6% 1.1%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +4583.3%
Contains more IronIron +92.5%
Contains more CopperCopper +247.8%
Contains more ZincZinc +232.8%
Contains more PhosphorusPhosphorus +631.6%
Contains more SeleniumSelenium +6250%
Contains more CalciumCalcium +72.7%
Contains less SodiumSodium -87.8%
Contains more ManganeseManganese +61.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0% 0% 10% 25% 7.5% 8% 8.1% 0% 0% 3.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1207.5%
Contains more Vitamin B2Vitamin B2 +42.7%
Contains more Vitamin B3Vitamin B3 +875%
Contains more Vitamin B5Vitamin B5 +441.4%
Contains more Vitamin B6Vitamin B6 +671.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Bologna sausage Winter melon DV% diff.
Vitamin B1 0.523mg 0.04mg 40%
Vitamin B12 0.93µg 0µg 39%
Sodium 907mg 111mg 35%
Saturated fat 6.839g 0.016g 31%
Fats 19.87g 0.2g 30%
Protein 15.3g 0.4g 30%
Monounsaturated fat 9.732g 0.037g 24%
Selenium 12.7µg 0.2µg 23%
Vitamin B3 3.9mg 0.4mg 22%
Cholesterol 59mg 0mg 20%
Vitamin B6 0.27mg 0.035mg 18%
Phosphorus 139mg 19mg 17%
Vitamin C 0mg 13mg 14%
Polyunsaturated fat 2.107g 0.087g 13%
Zinc 2.03mg 0.61mg 13%
Vitamin B5 0.72mg 0.133mg 12%
Calories 247kcal 13kcal 12%
Fiber 0g 2.9g 12%
Choline 54.4mg 10%
Potassium 281mg 6mg 8%
Vitamin D 1.4µg 0µg 7%
Vitamin D 56IU 0IU 7%
Copper 0.08mg 0.023mg 6%
Iron 0.77mg 0.4mg 5%
Vitamin B2 0.157mg 0.11mg 4%
Vitamin E 0.26mg 2%
Magnesium 14mg 10mg 1%
Calcium 11mg 19mg 1%
Manganese 0.036mg 0.058mg 1%
Carbs 0.73g 3g 1%
Net carbs 0.73g 0.1g N/A
Vitamin K 0.3µg 0%
Folate 5µg 5µg 0%
Tryptophan 0.149mg 0.002mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0.009mg 0%
Methionine 0.412mg 0.003mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
Contains more ProteinProtein +3725%
Contains more FatsFats +9835%
Contains more OtherOther +1066.7%
Contains more CarbsCarbs +311%
Contains more WaterWater +58.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
11% 26% 62%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +26202.7%
Contains more Poly. FatPolyunsaturated fat +2321.8%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.