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  6. Bologna sausage vs. Yogurt

Bologna sausage vs. Yogurt — In-Depth Nutrition Comparison

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What are the main differences between bologna sausage and yogurt?

  • Bologna sausage is richer in vitamin B1, vitamin B3, vitamin B6, zinc, and vitamin D, yet yogurt is richer in calcium and vitamin B2.
  • Bologna sausage's daily need coverage for vitamin B1 is 42% higher.
  • Yogurt contains less saturated fat.
  • Bologna sausage has a lower glycemic index than yogurt.

We used Bologna, pork and Yogurt, Greek, plain, nonfat types in this comparison.

Infographic

Bologna sausage vs Yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Yogurt
Yogurt
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Contains more MagnesiumMagnesium +27.3%
Contains more PotassiumPotassium +99.3%
Contains more IronIron +1000%
Contains more CopperCopper +370.6%
Contains more ZincZinc +290.4%
Contains more ManganeseManganese +300%
Contains more SeleniumSelenium +30.9%
Contains more CalciumCalcium +900%
Contains less SodiumSodium -96%
~equal in Phosphorus ~135mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Yogurt
Yogurt
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Contains more Vitamin EVitamin E +2500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2173.9%
Contains more Vitamin B3Vitamin B3 +1775%
Contains more Vitamin B5Vitamin B5 +117.5%
Contains more Vitamin B6Vitamin B6 +328.6%
Contains more Vitamin B12Vitamin B12 +24%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +260.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +77.1%
Contains more FolateFolate +40%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Bologna sausage Yogurt DV% diff.
Vitamin B1 0.523mg 0.023mg 42%
Sodium 907mg 36mg 38%
Saturated fat 6.839g 0.117g 31%
Fats 19.87g 0.39g 30%
Monounsaturated fat 9.732g 0.053g 24%
Vitamin B3 3.9mg 0.208mg 23%
Cholesterol 59mg 5mg 18%
Vitamin B6 0.27mg 0.063mg 16%
Zinc 2.03mg 0.52mg 14%
Polyunsaturated fat 2.107g 0.012g 14%
Calcium 11mg 110mg 10%
Protein 15.3g 10.19g 10%
Calories 247kcal 59kcal 9%
Vitamin B2 0.157mg 0.278mg 9%
Iron 0.77mg 0.07mg 9%
Vitamin B12 0.93µg 0.75µg 8%
Vitamin B5 0.72mg 0.331mg 8%
Vitamin D 56IU 0IU 7%
Vitamin D 1.4µg 0µg 7%
Choline 54.4mg 15.1mg 7%
Copper 0.08mg 0.017mg 7%
Selenium 12.7µg 9.7µg 5%
Potassium 281mg 141mg 4%
Vitamin E 0.26mg 0.01mg 2%
Folate 5µg 7µg 1%
Phosphorus 139mg 135mg 1%
Magnesium 14mg 11mg 1%
Manganese 0.036mg 0.009mg 1%
Carbs 0.73g 3.6g 1%
Net carbs 0.73g 3.6g N/A
Sugar 0g 3.24g N/A
Vitamin A 0µg 1µg 0%
Vitamin K 0.3µg 0µg 0%
Trans fat 0.006g N/A
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%
Omega-3 - ALA 0.001g N/A
Omega-6 - Linoleic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Yogurt
Yogurt
2
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Contains more ProteinProtein +50.1%
Contains more FatsFats +4994.9%
Contains more OtherOther +386.1%
Contains more CarbsCarbs +393.2%
Contains more WaterWater +40.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Yogurt
Yogurt
1
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
Contains more Mono. FatMonounsaturated fat +18262.3%
Contains more Poly. FatPolyunsaturated fat +17458.3%
Contains less Sat. FatSaturated fat -98.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.