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Bologna sausage vs. Yogurt — In-Depth Nutrition Comparison

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What are the main differences between bologna sausage and yogurt?

  • Bologna sausage is richer in vitamin B1, vitamin B3, vitamin B6, zinc, and vitamin D, yet yogurt is richer in calcium and vitamin B2.
  • Bologna sausage's daily need coverage for vitamin B1 is 42% higher.
  • Yogurt contains less saturated fat.
  • Bologna sausage has a lower glycemic index than yogurt.

We used Bologna, pork and Yogurt, Greek, plain, nonfat types in this comparison.

Infographic

Bologna sausage vs Yogurt infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Yogurt
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Contains more MagnesiumMagnesium +27.3%
Contains more PotassiumPotassium +99.3%
Contains more IronIron +1000%
Contains more CopperCopper +370.6%
Contains more ZincZinc +290.4%
Contains more ManganeseManganese +300%
Contains more SeleniumSelenium +30.9%
Contains more CalciumCalcium +900%
Contains less SodiumSodium -96%
~equal in Phosphorus ~135mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Yogurt
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Contains more Vitamin EVitamin E +2500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2173.9%
Contains more Vitamin B3Vitamin B3 +1775%
Contains more Vitamin B5Vitamin B5 +117.5%
Contains more Vitamin B6Vitamin B6 +328.6%
Contains more Vitamin B12Vitamin B12 +24%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +260.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +77.1%
Contains more FolateFolate +40%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Yogurt
2
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Contains more ProteinProtein +50.1%
Contains more FatsFats +4994.9%
Contains more OtherOther +386.1%
Contains more CarbsCarbs +393.2%
Contains more WaterWater +40.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Yogurt
1
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
Contains more Mono. FatMonounsaturated fat +18262.3%
Contains more Poly. FatPolyunsaturated fat +17458.3%
Contains less Sat. FatSaturated fat -98.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bologna sausage Yogurt
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Bologna sausage Yogurt DV% diff.
Vitamin B1 0.523mg 0.023mg 42%
Sodium 907mg 36mg 38%
Saturated fat 6.839g 0.117g 31%
Fats 19.87g 0.39g 30%
Monounsaturated fat 9.732g 0.053g 24%
Vitamin B3 3.9mg 0.208mg 23%
Cholesterol 59mg 5mg 18%
Vitamin B6 0.27mg 0.063mg 16%
Zinc 2.03mg 0.52mg 14%
Polyunsaturated fat 2.107g 0.012g 14%
Calcium 11mg 110mg 10%
Protein 15.3g 10.19g 10%
Calories 247kcal 59kcal 9%
Vitamin B2 0.157mg 0.278mg 9%
Iron 0.77mg 0.07mg 9%
Vitamin B12 0.93µg 0.75µg 8%
Vitamin B5 0.72mg 0.331mg 8%
Vitamin D 56IU 0IU 7%
Vitamin D 1.4µg 0µg 7%
Choline 54.4mg 15.1mg 7%
Copper 0.08mg 0.017mg 7%
Selenium 12.7µg 9.7µg 5%
Potassium 281mg 141mg 4%
Vitamin E 0.26mg 0.01mg 2%
Folate 5µg 7µg 1%
Phosphorus 139mg 135mg 1%
Magnesium 14mg 11mg 1%
Manganese 0.036mg 0.009mg 1%
Carbs 0.73g 3.6g 1%
Net carbs 0.73g 3.6g N/A
Sugar 0g 3.24g N/A
Vitamin A 0µg 1µg 0%
Vitamin K 0.3µg 0µg 0%
Trans fat 0.006g N/A
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%
Omega-3 - ALA 0.001g N/A
Omega-6 - Linoleic acid 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bologna sausage Yogurt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Bologna sausage
17%
Yogurt
Minerals Daily Need Coverage Score
40%
Bologna sausage
19%
Yogurt

Comparison summary

Which food is lower in Cholesterol?
Yogurt
Yogurt is lower in Cholesterol (difference - 54mg)
Which food contains less Sodium?
Yogurt
Yogurt contains less Sodium (difference - 871mg)
Which food is lower in Saturated fat?
Yogurt
Yogurt is lower in Saturated fat (difference - 6.722g)
Which food is lower in Sugar?
Bologna sausage
Bologna sausage is lower in Sugar (difference - 3.24g)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 19)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $2.6)
Which food is richer in minerals?
Bologna sausage
Bologna sausage is relatively richer in minerals
Which food is richer in vitamins?
Bologna sausage
Bologna sausage is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients
  2. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.