Boysenberry vs. Crateva religiosa — In-Depth Nutrition Comparison
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The main differences between boysenberries and crateva religiosa
- Boysenberries are richer in manganese, yet crateva religiosa is richer in vitamin C and iron.
- Daily need coverage for vitamin C for crateva religiosa is 57% higher.
- Boysenberries contain 3 times more manganese than crateva religiosa. Boysenberries contain 0.547mg of manganese, while crateva religiosa contains 0.182mg.
- Boysenberries contain less sugar.
Food types used in this article are Boysenberries, frozen, unsweetened and Abiyuch, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +237.5% |
| Contains more CopperCopper | +40.4% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +200.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +118.7% |
| Contains more IronIron | +89.4% |
| Contains more ZincZinc | +40.9% |
| Contains more PhosphorusPhosphorus | +74.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1645.2% |
| Contains more Vitamin AVitamin A | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.1mg | 54.1mg | 57% |
| Folate | 63µg | 16% | |
| Manganese | 0.547mg | 0.182mg | 16% |
| Iron | 0.85mg | 1.61mg | 10% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Vitamin B3 | 0.767mg | 5% | |
| Vitamin B5 | 0.25mg | 5% | |
| Fructose | 3.8g | 5% | |
| Potassium | 139mg | 304mg | 5% |
| Vitamin B1 | 0.053mg | 4% | |
| Vitamin B6 | 0.056mg | 4% | |
| Copper | 0.08mg | 0.057mg | 3% |
| Phosphorus | 27mg | 47mg | 3% |
| Vitamin B2 | 0.037mg | 3% | |
| Calcium | 27mg | 8mg | 2% |
| Magnesium | 16mg | 24mg | 2% |
| Carbs | 12.19g | 17.6g | 2% |
| Choline | 10.2mg | 2% | |
| Polyunsaturated fat | 0.148g | 1% | |
| Calories | 50kcal | 69kcal | 1% |
| Protein | 1.1g | 1.5g | 1% |
| Sodium | 1mg | 20mg | 1% |
| Zinc | 0.22mg | 0.31mg | 1% |
| Fats | 0.26g | 0.1g | 0% |
| Net carbs | 6.89g | 12.3g | N/A |
| Sugar | 6.89g | 8.55g | N/A |
| Fiber | 5.3g | 5.3g | 0% |
| Vitamin A | 3µg | 5µg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.009g | 0.014g | 0% |
| Monounsaturated fat | 0.025g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.26 g
Carbs:
12.19 g
Water:
85.9 g
Other:
0.55 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more FatsFats | +160% |
| Contains more ProteinProtein | +36.4% |
| Contains more CarbsCarbs | +44.4% |
| Contains more OtherOther | +63.6% |
~equal in
Water
~79.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.009 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.148 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -35.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
