Boysenberry vs. Crateva religiosa — In-Depth Nutrition Comparison
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The main differences between boysenberries and crateva religiosa
- Boysenberries are richer in manganese, yet crateva religiosa is richer in vitamin C and iron.
- Daily need coverage for vitamin C for crateva religiosa is 57% higher.
- Boysenberries contain 3 times more manganese than crateva religiosa. Boysenberries contain 0.547mg of manganese, while crateva religiosa contains 0.182mg.
- Boysenberries contain less sugar.
Food types used in this article are Boysenberries, frozen, unsweetened and Abiyuch, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +237.5% |
| Contains more CopperCopper | +40.4% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +200.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +118.7% |
| Contains more IronIron | +89.4% |
| Contains more ZincZinc | +40.9% |
| Contains more PhosphorusPhosphorus | +74.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1645.2% |
| Contains more Vitamin AVitamin A | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.26 g
Carbs:
12.19 g
Water:
85.9 g
Other:
0.55 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more FatsFats | +160% |
| Contains more ProteinProtein | +36.4% |
| Contains more CarbsCarbs | +44.4% |
| Contains more OtherOther | +63.6% |
~equal in
Water
~79.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.009 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.148 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -35.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 3.1mg | 54.1mg | 57% |
| Folate | 63µg | 16% | |
| Manganese | 0.547mg | 0.182mg | 16% |
| Iron | 0.85mg | 1.61mg | 10% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Vitamin B3 | 0.767mg | 5% | |
| Vitamin B5 | 0.25mg | 5% | |
| Fructose | 3.8g | 5% | |
| Potassium | 139mg | 304mg | 5% |
| Vitamin B1 | 0.053mg | 4% | |
| Vitamin B6 | 0.056mg | 4% | |
| Copper | 0.08mg | 0.057mg | 3% |
| Phosphorus | 27mg | 47mg | 3% |
| Vitamin B2 | 0.037mg | 3% | |
| Calcium | 27mg | 8mg | 2% |
| Magnesium | 16mg | 24mg | 2% |
| Carbs | 12.19g | 17.6g | 2% |
| Choline | 10.2mg | 2% | |
| Polyunsaturated fat | 0.148g | 1% | |
| Calories | 50kcal | 69kcal | 1% |
| Protein | 1.1g | 1.5g | 1% |
| Sodium | 1mg | 20mg | 1% |
| Zinc | 0.22mg | 0.31mg | 1% |
| Fats | 0.26g | 0.1g | 0% |
| Net carbs | 6.89g | 12.3g | N/A |
| Sugar | 6.89g | 8.55g | N/A |
| Fiber | 5.3g | 5.3g | 0% |
| Vitamin A | 3µg | 5µg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.009g | 0.014g | 0% |
| Monounsaturated fat | 0.025g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
14%
Minerals Daily Need Coverage Score
18%
18%
Comparison summary
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Boysenberry is lower in Sugar (difference - 1.66g)
Which food contains less Sodium?
Boysenberry contains less Sodium (difference - 19mg)
Which food is lower in Saturated fat?
Boysenberry is lower in Saturated fat (difference - 0.005g)
Which food is richer in vitamins?
Boysenberry is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.