Boysenberry vs. Crateva religiosa — In-Depth Nutrition Comparison
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The main differences between boysenberries and crateva religiosa
- Boysenberries are richer in manganese, yet crateva religiosa is richer in vitamin C and iron.
- Daily need coverage for vitamin C for crateva religiosa is 57% higher.
- Boysenberries contain 3 times more manganese than crateva religiosa. Boysenberries contain 0.547mg of manganese, while crateva religiosa contains 0.182mg.
- Boysenberries contain less sugar.
Food types used in this article are Boysenberries, frozen, unsweetened and Abiyuch, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +237.5% |
| Contains more CopperCopper | +40.4% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +200.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +118.7% |
| Contains more IronIron | +89.4% |
| Contains more ZincZinc | +40.9% |
| Contains more PhosphorusPhosphorus | +74.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1645.2% |
| Contains more Vitamin AVitamin A | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 3.1mg | 54.1mg | 57% |
| Manganese | 0.547mg | 0.182mg | 16% |
| Folate | 63µg | 16% | |
| Iron | 0.85mg | 1.61mg | 10% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Potassium | 139mg | 304mg | 5% |
| Vitamin B3 | 0.767mg | 5% | |
| Vitamin B5 | 0.25mg | 5% | |
| Fructose | 3.8g | 5% | |
| Vitamin B1 | 0.053mg | 4% | |
| Vitamin B6 | 0.056mg | 4% | |
| Copper | 0.08mg | 0.057mg | 3% |
| Phosphorus | 27mg | 47mg | 3% |
| Vitamin B2 | 0.037mg | 3% | |
| Carbs | 12.19g | 17.6g | 2% |
| Magnesium | 16mg | 24mg | 2% |
| Calcium | 27mg | 8mg | 2% |
| Choline | 10.2mg | 2% | |
| Calories | 50kcal | 69kcal | 1% |
| Protein | 1.1g | 1.5g | 1% |
| Zinc | 0.22mg | 0.31mg | 1% |
| Sodium | 1mg | 20mg | 1% |
| Polyunsaturated fat | 0.148g | 1% | |
| Protein per 100 calories | 2.2g | 2.2g | N/A |
| Calories per 10 g protein | 455kcal | 460kcal | N/A |
| Weight per 100 calories | 200g | 145g | N/A |
| Fats | 0.26g | 0.1g | 0% |
| Net carbs | 6.89g | 12.3g | N/A |
| Sugar | 6.89g | 8.55g | N/A |
| Fiber | 5.3g | 5.3g | 0% |
| Vitamin A | 3µg | 5µg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.009g | 0.014g | 0% |
| Monounsaturated fat | 0.025g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.26 g
Carbs:
12.19 g
Water:
85.9 g
Other:
0.55 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more FatsFats | +160% |
| Contains more ProteinProtein | +36.4% |
| Contains more CarbsCarbs | +44.4% |
~equal in
Water
~79.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.009 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.148 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -35.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
