Boysenberry vs. Cherimoya — In-Depth Nutrition Comparison
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How are boysenberries and cherimoya different?
- Boysenberries are higher in manganese, folate, fiber, and iron; however, cherimoya is richer in vitamin B6, vitamin C, and vitamin B2.
- Daily need coverage for manganese for boysenberries is 20% higher.
- Boysenberries contain 3 times more vitamin E than cherimoya. While boysenberries contain 0.87mg of vitamin E, cherimoya contains only 0.27mg.
- Boysenberries have less sugar.
Boysenberries, frozen, unsweetened and Cherimoya, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +170% |
| Contains more IronIron | +214.8% |
| Contains more CopperCopper | +15.9% |
| Contains more ZincZinc | +37.5% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +488.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +106.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +222.2% |
| Contains more Vitamin B3Vitamin B3 | +19.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +173.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +306.5% |
| Contains more Vitamin B1Vitamin B1 | +90.6% |
| Contains more Vitamin B2Vitamin B2 | +254.1% |
| Contains more Vitamin B5Vitamin B5 | +38% |
| Contains more Vitamin B6Vitamin B6 | +358.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.547mg | 0.093mg | 20% |
| Vitamin B6 | 0.056mg | 0.257mg | 15% |
| Vitamin C | 3.1mg | 12.6mg | 11% |
| Folate | 63µg | 23µg | 10% |
| Fiber | 5.3g | 3g | 9% |
| Fructose | 6.28g | 8% | |
| Vitamin K | 7.8µg | 7% | |
| Vitamin B2 | 0.037mg | 0.131mg | 7% |
| Iron | 0.85mg | 0.27mg | 7% |
| Potassium | 139mg | 287mg | 4% |
| Vitamin B1 | 0.053mg | 0.101mg | 4% |
| Vitamin E | 0.87mg | 0.27mg | 4% |
| Calcium | 27mg | 10mg | 2% |
| Choline | 10.2mg | 2% | |
| Carbs | 12.19g | 17.71g | 2% |
| Vitamin B5 | 0.25mg | 0.345mg | 2% |
| Saturated fat | 0.009g | 0.233g | 1% |
| Vitamin B3 | 0.767mg | 0.644mg | 1% |
| Protein | 1.1g | 1.57g | 1% |
| Calories | 50kcal | 75kcal | 1% |
| Fats | 0.26g | 0.68g | 1% |
| Zinc | 0.22mg | 0.16mg | 1% |
| Copper | 0.08mg | 0.069mg | 1% |
| Net carbs | 6.89g | 14.71g | N/A |
| Magnesium | 16mg | 17mg | 0% |
| Sugar | 6.89g | 12.87g | N/A |
| Phosphorus | 27mg | 26mg | 0% |
| Sodium | 1mg | 7mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Selenium | 0.2µg | 0% | |
| Monounsaturated fat | 0.025g | 0.055g | 0% |
| Polyunsaturated fat | 0.148g | 0.188g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.26 g
Carbs:
12.19 g
Water:
85.9 g
Other:
0.55 g
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
| Contains more ProteinProtein | +42.7% |
| Contains more FatsFats | +161.5% |
| Contains more CarbsCarbs | +45.3% |
| Contains more OtherOther | +18.2% |
~equal in
Water
~79.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.009 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.148 g
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.188 g
| Contains less Sat. FatSaturated fat | -96.1% |
| Contains more Mono. FatMonounsaturated fat | +120% |
| Contains more Poly. FatPolyunsaturated fat | +27% |
