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  6. Boysenberry vs. Mamey Sapote

Boysenberry vs. Mamey Sapote — In-Depth Nutrition Comparison

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Differences between boysenberries and mamey Sapote

  • Boysenberries have more manganese and folate, while mamey Sapote has more vitamin B6, vitamin C, copper, potassium, vitamin E, and vitamin B2.
  • Mamey Sapote's daily need coverage for vitamin B6 is 51% higher.
  • Mamey Sapote contains 9 times less folate than boysenberries. Boysenberries contain 63µg of folate, while mamey Sapote contains 7µg.
  • The amount of sugar in boysenberries is lower.

The food types used in this comparison are Boysenberries, frozen, unsweetened and Sapote, mamey, raw.

Infographic

Boysenberry vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 12% 32% 27% 6% 12% 0.13% 71% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +45.5%
Contains more CalciumCalcium +50%
Contains more ZincZinc +15.8%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +168.1%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +226.6%
Contains more CopperCopper +166.3%
~equal in Iron ~0.78mg
~equal in Phosphorus ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 17% 0% 13% 8.5% 14% 15% 13% 0% 20% 47% 5.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin B1Vitamin B1 +307.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +641.9%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin EVitamin E +142.5%
Contains more Vitamin B2Vitamin B2 +213.5%
Contains more Vitamin B3Vitamin B3 +86.7%
Contains more Vitamin B5Vitamin B5 +58.8%
Contains more Vitamin B6Vitamin B6 +1185.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Boysenberry Mamey Sapote DV% diff.
Vitamin B6 0.056mg 0.72mg 51%
Vitamin C 3.1mg 23mg 22%
Copper 0.08mg 0.213mg 15%
Manganese 0.547mg 0.204mg 15%
Folate 63µg 7µg 14%
Fructose 7.66g 10%
Potassium 139mg 454mg 9%
Vitamin E 0.87mg 2.11mg 8%
Carbs 12.19g 32.1g 7%
Vitamin K 7.8µg 7%
Vitamin B2 0.037mg 0.116mg 6%
Vitamin B3 0.767mg 1.432mg 4%
Calories 50kcal 124kcal 4%
Vitamin B1 0.053mg 0.013mg 3%
Starch 6.33g 3%
Vitamin B5 0.25mg 0.397mg 3%
Choline 10.2mg 2%
Magnesium 16mg 11mg 1%
Saturated fat 0.009g 0.169g 1%
Protein 1.1g 1.45g 1%
Iron 0.85mg 0.78mg 1%
Calcium 27mg 18mg 1%
Fats 0.26g 0.46g 0%
Net carbs 6.89g 26.7g N/A
Sugar 6.89g 20.14g N/A
Fiber 5.3g 5.4g 0%
Zinc 0.22mg 0.19mg 0%
Phosphorus 27mg 26mg 0%
Sodium 1mg 7mg 0%
Vitamin A 3µg 7µg 0%
Selenium 0.2µg 0%
Monounsaturated fat 0.025g 0.102g 0%
Polyunsaturated fat 0.148g 0.097g 0%
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 86%
Protein: 1.1 g
Fats: 0.26 g
Carbs: 12.19 g
Water: 85.9 g
Other: 0.55 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more WaterWater +32.4%
Contains more ProteinProtein +31.8%
Contains more FatsFats +76.9%
Contains more CarbsCarbs +163.3%
Contains more OtherOther +103.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
5% 14% 81%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.148 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains less Sat. FatSaturated fat -94.7%
Contains more Poly. FatPolyunsaturated fat +52.6%
Contains more Mono. FatMonounsaturated fat +308%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Boysenberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171713/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.