Boysenberry vs. Pomegranate — In-Depth Nutrition Comparison
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Summary of differences between boysenberries and pomegranate
- Boysenberries have more manganese, iron, folate, and fiber; however, pomegranate is higher in copper, vitamin C, and vitamin K.
- Boysenberries cover your daily need for manganese, 19% more than pomegranate.
- Boysenberries have 3 times more iron than pomegranate. While boysenberries have 0.85mg of iron, pomegranate has only 0.3mg.
- Boysenberries have less sugar.
These are the specific foods used in this comparison Boysenberries, frozen, unsweetened and Pomegranates, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +170% |
| Contains more IronIron | +183.3% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +359.7% |
| Contains more PotassiumPotassium | +69.8% |
| Contains more CopperCopper | +97.5% |
| Contains more ZincZinc | +59.1% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +45% |
| Contains more Vitamin B3Vitamin B3 | +161.8% |
| Contains more FolateFolate | +65.8% |
| Contains more CholineCholine | +34.2% |
| Contains more Vitamin CVitamin C | +229% |
| Contains more Vitamin B1Vitamin B1 | +26.4% |
| Contains more Vitamin B2Vitamin B2 | +43.2% |
| Contains more Vitamin B5Vitamin B5 | +50.8% |
| Contains more Vitamin B6Vitamin B6 | +33.9% |
| Contains more Vitamin KVitamin K | +110.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.547mg | 0.119mg | 19% |
| Copper | 0.08mg | 0.158mg | 9% |
| Vitamin C | 3.1mg | 10.2mg | 8% |
| Vitamin K | 7.8µg | 16.4µg | 7% |
| Iron | 0.85mg | 0.3mg | 7% |
| Folate | 63µg | 38µg | 6% |
| Fiber | 5.3g | 4g | 5% |
| Vitamin B5 | 0.25mg | 0.377mg | 3% |
| Vitamin B3 | 0.767mg | 0.293mg | 3% |
| Potassium | 139mg | 236mg | 3% |
| Vitamin E | 0.87mg | 0.6mg | 2% |
| Calories | 50kcal | 83kcal | 2% |
| Carbs | 12.19g | 18.7g | 2% |
| Calcium | 27mg | 10mg | 2% |
| Phosphorus | 27mg | 36mg | 1% |
| Protein | 1.1g | 1.67g | 1% |
| Saturated fat | 0.009g | 0.12g | 1% |
| Magnesium | 16mg | 12mg | 1% |
| Selenium | 0.2µg | 0.5µg | 1% |
| Vitamin B1 | 0.053mg | 0.067mg | 1% |
| Vitamin B2 | 0.037mg | 0.053mg | 1% |
| Fats | 0.26g | 1.17g | 1% |
| Vitamin B6 | 0.056mg | 0.075mg | 1% |
| Zinc | 0.22mg | 0.35mg | 1% |
| Net carbs | 6.89g | 14.7g | N/A |
| Sugar | 6.89g | 13.67g | N/A |
| Sodium | 1mg | 3mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Choline | 10.2mg | 7.6mg | 0% |
| Monounsaturated fat | 0.025g | 0.093g | 0% |
| Polyunsaturated fat | 0.148g | 0.079g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.1 g
Fats:
0.26 g
Carbs:
12.19 g
Water:
85.9 g
Other:
0.55 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
| Contains more ProteinProtein | +51.8% |
| Contains more FatsFats | +350% |
| Contains more CarbsCarbs | +53.4% |
~equal in
Water
~77.93g
~equal in
Other
~0.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.009 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.148 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains less Sat. FatSaturated fat | -92.5% |
| Contains more Poly. FatPolyunsaturated fat | +87.3% |
| Contains more Mono. FatMonounsaturated fat | +272% |
